Managing Chronic Fatigue Syndrome with Home Remedies: Diet to manage CFS Naturally and Effectively

Persistent tiredness, along with flu-like systems is frequently seen in a large number of individuals; chronic fatigue syndrome is a poorly understood, disabling disorder that is associated with an attenuated and frail immune system. There are a host of home remedies and diet suggestions that can help in effective and natural management of chronic fatigue syndrome.

Chronic Fatigue is
common disorder
What is Chronic Fatigue Syndrome?: Understanding CFS

Chronic fatigue syndrome is a medical condition that is characterized by profound and constant tiredness and exhaustion. CFS is more likely to affect women than men. The individual feels exhausted and extremely weak and may also suffer from depression. The condition can affect individuals of any age, however the condition is more frequently observed among middle age and elderly individuals.

Chronic Fatigue Syndrome Causes

The exact cause of CFS is not known, however, doctors say that a weak and impaired immune mechanism triggers its development. Those suffering from the disorder may also have auto-immune diseases such as lupus or thyroid dysfunction; and suffer from allergies.

Furthermore, infectious agents like the Epstein Barr virus and Candida yeast have been incriminated in some cases.

Some theories also suggest that low blood pressure, abnormal levels of some hormones and inflammation of the brain may cause CFS. Nonetheless, there is nothing conclusive so far.

Chronic Fatigue Syndrome Symptoms: Mainfestation of CFS

Presenting features of chronic fatigue syndrome are:

  • Constant or recurring weariness and exhaustion, lasting for 6 months and more; not better by rest.
  • Difficulty in sleeping and insomina are common symptoms
  • Difficulty in concentrating and carrying out day to day tasks
  • Diminished memory
  •  Frequent and recurrent Headaches
  • Low grade fever, sore throat and body pain
  • Melancholia and depression
Treatment for Chronic Fatigue Syndrome: Home Remedies to Treat CFS

The chief objective of the management plan is to restore the healthy working of the immune and defense mechanisms of the body. The following natural remedies and supplements have been recommended to treat CFS:
    Echinacea is a natural herb
    to fight fatigue
  • Echinacea: Echinacea has powerful immunity enhancing effects; doctors recommend 200 mg of the herb, twice daily to pep up the immune system.
  • Ginseng: Ginseng is a widely used Chinese herb that enhances the longevity and quality of life. It helps the body fight a whole range of illnesses. The herb stimulates the production of killer T cells of the immune system that annihilate harmful bacteria and viruses. Ginseng is a potent herb that will help overcome tiredness and exhaustion and balance the release of stress hormones within the body. 100 mg twice daily is recommended.
  • Pantothenic acid supplementation: pantothenic acid or vitamin B5 helps bolster the adrenal glands which release hormone cortisol. Cortisol combats stress and augments energy levels. A supplement of 500 mg everyday is advocated.

 Chronic Fatigue Syndrome Diet: Foods to manage Fatigue

Here are some dietary suggestions and foods for the management of Chronic fatigue syndrome, 
  • Vitamin C rich foods: boost your daily intake of vitamin C rich foods. Vitamin C is an immune system fortifier. It perks up the functioning of the immune mechanism appreciably and fights of infections and free radicals, thus shielding the body from harm. Excellent sources of the vitamin are: limes, lemons, oranges, bell peppers, papayas, mangoes, chilies, guavas and tomatoes.
  • Carotenoid rich foods: Carotenoid is the red, yellow and orange pigment that is found in most fruits and vegetables. It is a powerful disease-fighter and a potent anti oxidant. It scavenges free radical and destroys them. Carotenoids help to enhance immunity significantly. Food sources are: carrots, tomatoes, papayas, watermelon and guavas.
  • Magnesium rich foods: Magnesium helps fight weakness, battles stress and decreases body pain effectively. Incorporate plenty of: leafy vegetables, nuts, legumes and whole grains; they supply the body with loads of this vital mineral.