Look Younger and Fight off the Signs of Aging: Anti-Aging Food & Skin Care Regimen

Anti aging doesn’t have to mean turning to harsh skin products or cosmetic surgery. The popular trend now is to focus on anti ageing from within.Your lifestyle, diet, routine and stress levels play an important role I determining how you look and feel. Inconsistent lifestyle patterns, hurried, hectic routines, excessive sun exposure, damage due to pollution, mounting levels of stress, sedentary existence with no exercise accelerate the process of aging and make you look prematurely old.

Look Young and

Confident with

Anti Aging Therapy

Ways to Look Younger: The Importance of Water for Anti Aging

Incorporate these guidelines in to your daily routine, they promise to stave off the appearance of fine line and wrinkles, prevent the development of age spots, thwart hair fall, fatigue and lethargy.

An important aspect of your skin care regimen and anti aging treatment program is water. Drink plenty of water. Water hydrates your skin from within. Insufficient amount of water causes dehydration and consequently essential anti aging nutrients can not be delivered to the system. To look younger, you have to make sure that water is an integral part of the anti aging regime.

Anti Oxidants and Anti Aging Go Hand in Hand: Anti Aging Foods

• Make sure you take plenty of anti oxidant in your daily diet. Anti oxidants are powerful tools to battle the ravages of age. They prevent oxidative cell damage and thus ward off the onslaught of aging.


• Ensure that you have loads of limes, lemons, bell peppers, cherries, berries, apples and papayas. They are packed with vitamin C, the most potent anti oxidant and beauty vitamin. Vitamin C fights off fines lines, delays their appearance and lightens the skin significantly. It protects your skin from the brutal effects of the sun.


• Vitamin A is crucial for healthy looking skin and hair. It imparts a healthy sheen to the skin, banishes age spots and keeps your skin looking supple. Additionally, vitamin A is essential for thick and luxuriant hair. It prevents hair fall and premature graying. Rich sources include: tomatoes, papayas, mangoes, carrots, spinach and melons.


• Another powerful anti oxidant is the vitamin E. Vitamin E is vital for youngest looking skin and hair. What’s more, it helps deal with stress effectively. Vitamin E is fundamental for the healthy functioning of the nervous system. It soothes frayed and frazzled nerves and eliminates negative moods and emotions. Nuts and seeds are the best sources of vitamin E.


• Taking supplements to meet your daily need for the anti oxidants is recommended too. However, do not depend entirely on supplementation. Incorporate these foods in to the daily menu. 








Regular Skin Care prevents

Aging and maintains a




Glowing Skin






• Include green tea to your routine. Green tea is an excellent natural anti aging food that is packed with anti oxidants. It slows down the process of aging: fights heart trouble, keeps off cancer, helps maintain ideal body weight, boost stamina and immune mechanisms and keeps you looking radiant.

Anti Aging Treatment and Daily Skin Care

• You must scrub your face and neck twice a week. Natural scrubs made of oatmeal; walnuts, cinnamon, etc. are decidedly effective and widely popular. A scrub gently exfoliates the skin. Exfoliation is a crucial part of anti aging. It helps eliminate dead cells and enhance cell renewal. Use a loofah to scrub your body daily. Never neglect the skin on the rest of your body. It needs care as well.


• Steam your face once in a week. Make sure you apply ice after 5 to 7 minutes of steaming. Steam opens up the pores and gets rid off dirt and grime that tend to clog and enlarge the pores, resulting in black heads, white heads, acne and pimples.


• Moisturization is exceedingly essential. Keeping your skin moisturized gives it a radiant and dewy appearance. Dry skin looks old and neglected. Moisturization prevents the development of wrinkles.


• Importantly, protect your skin from the sun. The sun makes the skin dry, dull and leathery. It speeds up the appearance of wrinkles and age spots. Use scarves, glares and umbrellas and slather on plenty of sun block.

Exercise to Look Younger: Anti Aging Exercise

Exercise daily and face yoga gives you loads of energy, builds muscle mass, enhances blood flow to the skin, tackles depression and anxiety, strengthens bones and boosts metabolism. Exercise augments the delivery of vital nutrients and oxygen to the skin cells and makes you look youthful.

Good Sleep For Anti Aging: Sleep Well Look Younger

Sleep is very vital if you want to preserve your youthful looks. When you sleep, your body releases the growth hormone which stimulates cell turn-over. Poor sleep and stress suppress the immune system and step up the process of aging considerably. Ensure that you sleep for 8 hours everyday. Power naps are extremely effective too.

Miracles and Health Benefits of an Alkaline Diet: Top Alkaline Foods

The normal pH of the body is 7.3, which makes our body more alkaline that acidic in nature. Fall in alkalinity of the blood may be associated with a wide range of complications and manifest in the form of several problems. Low alkalinity is also associated with atherosclerosis and hypertension. As per a study published in 2009, alkaline foods also play a crucial role in weight management and prevent additional weight gain. Including Alkaline Foods in your diet can prevent complications associated with Acid-Base Balance and aid in enhancing overall health

Alkaline Foods are very Beneficial

Importance of Alkaline Diet: Complications associated with Poor Alkaline Diet

In a healthy individual, the reaction of the blood is alkaline. The normal balance is 20 % acidity and 80 % alkalinity. Maintaining the alkalinity of blood is crucial to good health and optimum well being. The acid - alkaline balance plays a pivotal role in sustaining balanced blood chemistry and staving off a number of ailments. All foods, after the process of digestion, leave behind, either an alkaline or an acidic ash, depending on their nutrient composition.

Drop in the blood’s alkalinity reduces; its capacity to transport carbon dioxide gets reduced. Consequently, there occurs an accumulation of acids in the tissues. This is results in acidosis / hypo-alkalinity.

This results in a wide range of complications which include,

• Gastrointestinal disorders like acidity and retro-sternal burning, heart burns, indigestion, vomiting and nausea
• Headaches and Drowsiness
• Atherosclerosis and Hypertension
• Arthritis and Gout
• Nephritis and Renal disorders along with a wide range of metabolic and degenerative disorders.

Health Benefits of an Alkaline Diet

A diet comprising of 80% alkaline foods enhancing the ability of blood to absorb oxygen effectively. This in turn has several benefits which include,

• Oxygen and nutrient supply to the brain is improved which enhances the various mental functions like memory, cognition and concentration
• Such a diet enhances the absorption of vital nutrients and traces minerals effectively and prevents deficiency disorders caused due to inadequate of iron, magnesium, calcium, etc.
• It prevents the clogging of the arteries and aids in metabolism of the fats and thereby reduces the incidence of complications like heart attacks and strokes
• Studies have shown that an alkaline diet is effective in weight management and aids in weight loss.

 How to keep the Blood Alkaline?: Top Alkaline Foods

Make sure that you begin your day by consuming foods that leave an alkaline ash, on digestion. This will take care of your alimentary canal all day long, and will prevent the appearance of unfavorable manifestations. Eating plenty of alkaline foods, helps neutralize the acidity and also off-sets the detrimental impact of acidic foods, which you may consume.

Some of the foods that are high in Alkaline content include,  

• Almonds

Nuts are Sources of Alkaline Diet

• Apples, bananas, peach, pears
• Potatoes
• Apricots, dates, raisins
• Grapes
• Tomatoes
• Carrots
• Lemons, oranges
• Spinach, celery, parsley
• Milk
• Eggs
• Chicken Breasts

Food that is alkaline is essential for our body and should be consumed in abundance to keep the ph level of the body balanced. Other meats should be eaten in great moderation while it is advised to go slow with various cooking oils too.

What is HRT? and HRT Risks:Foods for Hormone Replacement during Menopause

Studies have shown that use of HRT for a period of longer than five years tends to double the risk associated with developing breast carcinoma. Other research studies and clinical trials have shown that women taking estrogen and progesterone pills for even a couple of years can increase the risk of developing breast cancer. Discontinuing the use of hormonal pills can help reduce the risk of developing breast cancer significantly.

Breast Cancer caused due to

HRT

Hormone Replacement Therapy For Menopause: What is HRT? and Why do women need HRT.  

Hormone Replacement Therapy (HRT) is prescribed in conditions that result in drop in the normal hormone production in the body. Fall in the levels of estrogen in the females may result in a host of symptoms like hot flushes, night sweat, irritability and anger, mood swings and psychological depression.

Use of hormone replacement therapy is meant to complement the body’s production of estrogen hormone and reduce the negative effects associated with its deficiency. The most common cause of HRT prescription in women is natural menopause. However other reasons for HRT prescription include hysterectomy (removal of the uterus) and oopherectomy (surgical removal of the ovaries), which hampers the natural production of female sex hormones

Evidence of Breast Cancer linked with Hormone Replacement Therapy: HRT Risks 

In a study conducted in at UCLA Medical Center at Los Angeles, it was observed that the overall rates of breast cancer have dropped considerably as fewer females opt for hormone replacement therapy. As per Dr Isaacs at the Lombardi Cancer Centre, the risk of developing breast cancer reduces considerably, especially after quitting HRT even after a long term therapy.

Foods for HRT during Menopause: Diet to reduce need for Hormone Replacement 

Vegetables and Fruits are

Rich in Vitamins and Minerals

As an alternative to Hormone Replacement Therapy, here are some foods that can help alleviate specific symptoms associated with menopause,

• Soy is considered beneficial in reliving hot flashes among menopausal women. Soy and Tofu helps reduce bad cholesterol levels in the blood and provides protection to the heart


• Increase the intake of fruits like prunes, apples, grapes, strawberries, grapes, pears and tomatoes.


• Vegetables also alleviate the symptoms associated with menopause. These include carrots, cabbage, bell pepper, beets, onions, cauliflowers and lettuce


• Fruits and vegetables are loaded with dietary fiber, various vitamins and minerals which are effective in the management of menopause symptoms. These foods contain phytoestrogens (i.e. a structure which is similar to estrogen produced in humans) and helps reduce the discomfort associated with drop in estrogen levels in the body. In addition fruits and vegetables contain boron an essential mineral which reduces elimination of calcium from the body and in turn prevents osteoporosis in post menopausal females.


• Avoid foods that are high in fats primarily saturated fats. Saturated fats are high in calories but low in nutritive value which increases the risk of developing cardiovascular disorders and atherosclerosis. Omega-3 fatty acids in olive oils, fish oils and canola oils are considered very beneficial


• Reduce the intake of meat and animal fat. Instead increase the intake of lean meat and chicken. These foods are rich in proteins and concurrently lower in fat and cholesterol. In addition these foods are packed with Vitamin B complex which is beneficial in the management of post menopausal symptoms


• Include flax seeds in your diet. Flax seeds contain higher concentration of phytoestrogens and is also a rich source of omega-3 fatty acids.