Treating Sciatica Naturally: Home Remedies & Foods for Lower Back Pain

Estimates suggest that one in every hundred people suffer from lower back pain due to sciatica. The prevalence of back pain due to sciatica increases with age, with 50% of all cases of back pain above the age of 60 years being attributed to sciatica. Sciatica is a nerve-related condition that causes excruciating pain and discomfort, due to the impingement of the sciatic nerve.



Causes of Sciatica: Sciatica Symptoms
The most common etiological factor for the occurrence of sciatica is pressure from a herniated disc. Another important cause is the Piriformis Syndrome. The piriformis muscle puts pressure on to the sciatic nerve when it gets imbalanced, thereby, making the pelvic bones displaced, and compressing the sciatic nerve. Spinal canal stenosis causes inflammation because of continuous pressure on the sciatic nerve.

Common clinical features of sciatica include: lower back pain that radiates down to the posterior aspect of the thighs and calves, sometimes causing pain in the ankles and toes as well. Tingling numbness is an associated feature. Dietary prescriptions and exercises can help alleviate the pain and discomfort and also ward off aggravations.

Home Remedies for Sciatica: Lower Back Pain Remedies

Foods have immense healing and curative powers. Research says, certain specific food prescriptions are known to manage the pain and ‘pins and needles’ sensation associated with sciatica and treat sciatica successfully. Make sure you incorporate these foods in to your daily diet.

Radish is beneficial
for treatment of sciatica

• Garlic: Garlic is a potent inflammation fighter. It can assuage pain, boost blood circulation, and also provide the body with energy and vigor. Have two flakes of raw garlic everyday.
• Horse radish: horse radish is an excellent home remedy for the management of sciatica. Mince fresh horse radish and make a poultice; apply this to the painful areas, and leave on for half an hour. This stimulates the sciatica nerve and will proffer relief from the pain.
• Essential oils: aroma oils such as: Clove Oil, Cardamom Oil and Ginger Oil are decidedly beneficial in the treatment of sciatica. These oils help lessen the pain appreciably and decrease the discomfort and distress associated with the condition. Blend these oils with a carrier oil, such as, coconut oil or sesame seed oil and massage the lower back and the back of the legs daily.

Diet for Sciatica: Lower Back Pain Diet

Here are some diet prescriptions for managing Lower back pain due to sciatica,

• You must ensure that the protein consumption is good. Also, ensure that you have soy in some form everyday. Excellent sources of proteins are: meat, eggs, chicken, legumes and milk.
• Vitamin B rich foods: supplementing your diet with vitamin B is very essential; vitamin B is crucial for optimal nerve health. Excellent sources of the vitamin are: whole grains, nuts, spinach, peas, meat, beef, pinto beans, bananas, soy, and legumes. Make sure that you get a generous dose of these foods on a daily basis. Doctors also recommend starting a vitamin B complex supplement daily. Vitamin B complex helps manage tingling numbness and pain effectively.



Virbhadrasana is effective
in Sciatica managment

• Carrot ought to be a part of your everyday diet. Have one glass of carrot juice everyday. Carrot supplies the body with most of the essential vitamins and minerals that keep the nerves functioning normally.

Exercises and Stretches For Sciatica: Exercise for Lower Back Pain  

All health care professionals stress on the need for exercising and physiotherapy. Exercises stretch the muscles, ligaments and tendons and reinforce them; they ease pain and stiffness and thus improve the range of motion, and consequently enhance the quality of life. Sustained practice is very vital for quick relief of pain.

Certain yoga exercises like Virbhadrasana and Gaumukhasana are considered beneficial for lower back pain management. 

Effective Arthritis Treatment: Excercises to Treat Arthritis Naturally

Osteoarthritis causes immense pain and disability in the ageing population. Management of OA calls for a multi-disciplinary approach, comprising of medication, massage and exercising. Many years of research has demonstrated the astounding benefits of exercise for OA patients. Exercises are an integral part of the all-inclusive treatment of osteoarthritis.

OA is a degenerative
joint disorder

Effective Arthritis Relief: How Will Exercising Help?

Exercise promises to decrease pain, enhance mobility and function, diminish stiffness and discomfort, and avert disability. Exercising helps:

• Strengthen Muscles: Correctly and suitably strengthened muscles helps reduce the unfavorable influence of weight bearing on the OA-afflicted joint; this is achieved by decreasing the degree of force that is passed on across the afflicted joint. Weak quadricepses are often seen in patients of OA. Research and clinical trials demonstrate that when patients strengthen the quadriceps muscles, noteworthy improvement is seen in pain and mobility compared to those people who do not strengthen the quadriceps. 



Excercises can be beneficial
in management of Arthritis Pain

• Improve Flexibility and Joint Mobility: Exercise helps increase the range of movement of the joint appreciably. When people do not use their muscles, they become weak, alter the shape and become shorter and restrict normal movement.

Arthritis Pain Relief with Exercise: Treating Arthritis Naturally

• Enhance Aerobic Functioning: Osteoarthritis limits one’s activities because of pain and movement restrictions. This in turn causes diminished cardio-vascular fitness. Consequently, it is essential that patients having OA find means to sustain cardio-vascular fitness. Taking part in aerobic exercises like walking or cycling, decreases the pain linked to OA, especially Knee Pain
• Achieve Weight Loss: Besides the benefits that exercise has on the local tissues, it also offers comprehensive and sweeping benefits on the entire body. Exercise is extremely important in those patients who are over-weight. When there is one pound increase in weight across the joint, the force increases by about two pounds. Thus, weight loss helps reduce the force across the joint. Attaining an ideal body weight lessens the probability of developing osteoarthritis, and helps decrease the discomfort in patients who have OA.

Benefits of Exercises for Management of Arthritis: Natural Arthritis Treatment

Exercise is a key aspect within the complete treatment plan of patients with OA. When correctly prescribed, exercise therapy is a safe and efficient way of allaying discomfort and pain, boosting joint mobility and function and improving the patient's quality of life. Though the use of NSAIDs can help reduce the pain, it is associated with several health implications.

The program ought to be customized for the specific patient, given that, all exercises are not recommended for all patients with OA. The regimen must focus on strength training, enhancing flexibility and improving the range of motion. It is very important that you consult your doctor before you embark or modify an exercise regimen, because creating a safe and successful exercise agenda needs considering several factors like: general medical condition, current fitness level and the type and severity of arthritis.

Simple Exercises and Techniques for Breast Enhancement: Yoga for Breast Augmentation

Well toned and full breasts with a perfect bust line does wonders to a female’s confidence and self esteem. As per the American Society of Plastic Surgeons, cosmetic breast implants have increased by six folds between over the past decade. In 2001 approximately $699 million were spent on cosmetic breast implants, which are anticipated to have risen to by two folds by 2010. Fortunately there are some simple yoga techniques and exercises that can help in breast enhancement without the need for surgical intervention.

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Role of Human Growth Hormone to Increase Height: Diet and Exercises to become Tall Naturally

Height among humans is affected by a wide range of factors including diet, lifestyle, genetic composition and other environmental factors. Studies have shown that Human Growth Hormone, a hormone naturally produced by the pituitary gland, plays a crucial role in regulating the height in humans. The use of synthetically prepared HGH to increase height is not approved by the Food and Drug Administration due to several reasons; there are natural ways in which HGH production in the body can be boosted to increase height

3 D structure of Human
Growth Hormone

Human Growth Hormone for Tallness: HGH for Increase in Height

The Human Growth Hormone (HGH), secreted in the pituitary gland stimulates the production of IGF-1 (Insulin like Growth Factor-1) in the liver. IGF-1 in turn promotes the growth and multiplication of cells in the epiphysis. Epiphysis refers to cartilaginous tissue located at either end of long bones like femur and humorous. Multiplication of cells in the Epiphysis results in increase in length and shape of the bones.

The epiphysis plates however transform into solid bone after puberty and hence growth in height normally stops after puberty (i.e. by 14 years in females and by 16-18 years in males).

Deficiency of the Human Growth Hormone may result in short stature or dwarfism while excess of the hormone is related to Gigantism or an abnormally large individual.

Studies have shown that increase in HGH levels, especially prior to puberty may result in increase in height. Though HGH injections for synthetic or recombinant HGH are available, their use for increase in height is considered illegal and punishable under US FDA law.

Diet to Stimulate the Production of HGH Naturally: Diet to Increase Height

HGH helps in
Increasing Height

Diet plays a crucial role in stimulating the production of HGH naturally. Dietary measures tend to impact directly on the pituitary gland and thereby enhance the production of the Growth Hormone. Here are some dietary tips,

• Avoid foods that are high in carbohydrate content. These foods tend to result in hyperglycemia or elevated levels of glucose in the blood. Elevated level of glucose in blood acts as a negative stimuli to the production of IGF-1 and HGH. Avoid refined flour, simple sugars, mapple syrup, potato, etc. These foods are high in glycemic index and tend increase blood sugar levels
• Alternatively increase the intake of whole wheat, oats, brown rice, buck wheat, millets and quinoa. These foods are relatively low in glycemic index and prevent sudden spikes in blood sugar levels
• Increase the intake of milk. Increase intake of spices like saffron and nutmeg. These foods tends help cope with insomnia and sleeplessness. Studies have shown that quality and deep sleep are crucial factor to enhance the production of HGH and stimulate the production of IGF-1. Raw honey is also considered beneficial in the improving sleep.
• Increase the intake of foods rich in Calcium and Magnesium, as these nutrients are essential for growth of bones. Increase intake of green leafy vegetables, jaggary, low fat milk, oyesters, etc.

Exercise to Increase Height: Enhance HGH production with Exercise

Studies have shown that regular exercise is a major stimulus in the production of Growth Hormone as it enhances the production of adrenaline and increases blood lactate levels. This in turn stimulates the pituitary gland to increase the production of HGH. Regular exercise for about twenty minutes each day is considered beneficial.
Simple exercises like pull ups and skipping ropes are also beneficial in improving height. These exercises tend to stimulate the growth of cells located in the Epiphysis plates and thereby aid in improving height.

Side Effects of Synthetic HGH: Role of HGH

It should be noted that though several products are available in the market that claim to contain HGH, these products should not be used without doctor’s advice or consultation. Use of Synthetic HGH can have detrimental impact on overall health.

Indiscriminate use of HGH may result in side effects like abnormally large hands and feet along with protruding jaw and cheeks. The condition is often referred to as acromegaly. Other side effects include colon cancer, increased risk of diabetes, arthritis and liver damage.