Meditation to Calm and Connect With the Divine: Mediation Technique for Happier Life

Most religious traditions practice a centering prayer. A centering prayer is based on mediating on a single word that you consider sacred. The intension of this mediation is to invite Gog or the Sacred or the Almighty in to your heart and life; and to provide balance and guidance.

When Should You Practice Mediation?
Practice this mediation when you feel disconnected from your spiritual life. It will help you stay centered and grounded and will calm your mind. It helps you cope with a hectic, busy and fast paced life.

Meditation helps in mental peace
and tranqulity

How to Practice the Centering Prayer Mediation? : How To Meditate?

•  Sit comfortably on the chair or on the floor. Start by reading a spiritual text that inspires you. Pick a word from the text that appeals to you and resonates within you, such as Christ, Buddha, Aum, God, Peace and Love. 
• Close your eyes and introduce the word inwardly. 
• Focus on the word; if you get distracted, bring yourself back to the sacred word.
• Meditate for 10 minutes, gradually increasing the duration to 20 minutes.
• Say the prayer and then remain silent, keeping your eyes closed.
• Notice how the prayer and the meditation affect your daily life.

 The Benefits of This Mediation Technique

  

The centering prayer mediation introduces you to spirituality; it proffers profound benefits:

• This technique helps you to connect with the sacred.
• It centers you in your spiritual practice.
• This meditation will assist you in balancing your emotions and encourages hope and resilience and fight stress.
• It will counteract societal focus on materialism.
• It will enable you to understand the meaning of your life, your place in the universe and your interconnectedness with the other beings.

Spirituality and spirit deal with the life force and intelligent energy that pervades the universe. You can call the force God, Buddha, Christ or the Supreme Power; meditation helps one access that enlightened mind, so that perhaps one day, you may become enlightened yourself.

  

Practice Mediation for a Happier Life

The practice of mediation yields wonderful and far-reaching benefits. there are several meditation techniques: you can practice mediation by focusing your mind on an object, or thinking about a particular topic, or visualizing certain images, or experiencing whatever emotions come up.

The benefits of mediation are numerous: the practice promises good health, prevention of illnesses, quick recovery from diseases and longevity. It helps you sharpen your mind and become a lot more alert and aware. It encourages self development and self realization.

Mediation enlivens your senses, helps you to live mindfully and teaches you to appreciate what you have. Balancing a host of emotions (anger, hatred, happiness, exultation, greed,irritability, jealousy, dissatisfaction, etc.) is very important; and that is what mediation can teach you.

Mediation brings one’s emotions to equilibrium, transforms negative emotions in to positive ones and promotes inner peace.

Aromatherapy for Clearing the Mind and Fighting Stress

Meditating with essential oils helps clear your mind, calm down and let go of racing thoughts. Meditation and Yoga is a wonderful method of creating peace and tranquility, and vaporizing aroma oils can greatly enhance the experience.


How Stress Affects Health?


Meditation helps fight stress



When life becomes stressful, it is all too easy to feel weighed down by the various events happening around you. Confusion, indecision, dissatisfaction and irritation arise, and the mind seems full to bursting. Stress wreaks havoc on the physical body as well; causing a host of lifestyle related disorders such as hypertension, elevated cholesterol levels, cardiac diseases, angina, ulcers, GI upsets, insomnia, and even cancer.

How Stress Can Be Managed? Stress Management Techniques

Meditation helps you create an inner space; it helps you get rid of racing, unconstructive, confused thoughts and helps you find peace. What’s more, meditating with essential oils proffers better and more effective results.



Aromatherapy for Stress: Aromatherapy Benefits

Aromatherapy essential oils promise to give you tremendous health benefits. Choosing essential oils that are calming and clarifying assist you to sort out your thoughts, prioritize them and banish extraneous ones.

Mediation Techniques
Here’s a meditation technique that will help you combat stress and its injurious effects, develop patience, fight irritation and strengthen your resolve.
You will need:

• Frankincense essential oil, Geranium essential oil and Lavender essential oil. 
• An aroma oil burner
• A cushion

  

  Aromatherapy for Stress

  

1.  Float your aroma oils on the water of the burner, and light the candle. Sit comfortably, close your eyes and watch your breath. Become aware of the vaporizing essential oils.
2. Become aware of the thoughts that are entering your mind. Try not to get caught up in any of them. Simply observe them and let them go

3. Gradually, try to still your mind. Start assessing each thought. Question whether the thought is cluttering your mind or will yield a beneficial outcome. Let go of any thought that is unconstructive / negative / futile.
4. Breathe deeply and become aware of the stimulating and strengthening effect of the essential oils.

5. Once you feel calm and composed, you may end the meditation.

Regular and sustained practice of this meditation technique makes you resolute, cultivates peace, strength and determination and helps you connect with your inner self.

Breast Cancer Research: Meditation Techniques to Improve Cancer Prognosis

As per estimates more than 50% of breast cancer patients are depressed and meditation helps relive emotional stress. As per a study conducted by University of Missouri School of Nursing, it was observed that meditation techniques can help improve not only physical but emotional wellbeing in women with breast cancer. Based on this report, the University School operates a 8-10 week Mindfulness program which incorporates components of yoga, meditation and enhanced physical awareness.

Breast Cancer Diagnosis
is often very stressful

Meditation and Breast Cancer Research
Breast Cancer is a disease that can instill fear and negative emotions into the life of a women and her family. Various research studies have shown that there is a strong correlation between the emotional/psychological statuses and their physical status.

As per the National Institute of Complementary and Alternative Medicine Survey, approximately 10% of US population (constituting of more than 20 million people) used meditation techniques in 2007 compared to 7.5% in 2002. The report also suggests that meditation can be beneficial in improve a host of psychological and somatic disorders including anxiety, pain, depression, insomnia and other chronic ailments like hypertension and heart diseases.

What is Meditation? Meditation Technique to to improve Breast Cancer Prognosis
Meditation is considered to be an integral part of complementary and alternative medicine which involves mind-body practice. It is associated with spiritual traditions including Buddhists and Hindu mythology. Meditation usually has three essential components which include a specific posture, focused attention and open attitude.

 Any chronic disease, including breast cancer may result in fear in an individual and result in negative thoughts and emotions. These negative thoughts and emotions can result in signals which further hasten the progression of the disease. On the other hand, it is believed that meditation blocks these negative emotions and thereby decelerates the progression of the disease and improves overall prognosis.

Studies have shown that meditation acts on the autonomic nervous system of the body which controls some of the essential functions like breathing, digestion and cardiac movements. Sympathetic nervous system usually responds in case of stress increase heart rates, breathing rates and causing vasodilatation while parasympathetic nervous system works in the exact opposite manner. Meditation helps tune the body to limit their response to stress and thereby doesn’t result in an overstimulation of the sympathetic nervous system and improves overall prognosis of any chronic condition.

Meditation often improves
Breast Cancer Prognosis

Methods & Techniques of Meditation: Managing Breast Cancer in Women 
Asian and European cultures have used meditation to connect with the inner soul and often linked to religious spirituality. However, medication technique provides profound benefits in management of chronic ailments like cancer as it enhances self confidence and provides mental strength to cope with the condition.

• Sit in a comfortable position. Watch your breath for a few minutes. Concentrate on your breathing and keep your mind calm and still.
• Then, think of the Breast cancer that you are suffering from. See the ailment as a black spot in the chest region. Meditate on how the disease affects your life.
• Now, visualize a beautiful nectar waterfall. Imagine yourself under the flow of the nectar. Imagine the flow to be of heavenly nectar, which has the potential to cure.
• Picture your physical disorder, the psychological, and emotional turmoil being washed away and completely healed by the divine nectar. Visualize the nectar getting rid of the black spots that indicated poor health.
• Affirm to yourself, that your body is now free from all disease and sickness.
• Get up from the waterfall, feeling vibrant and energetic, and knowing that you can visit the waterfall, whenever you choose to.

Meditation Benefits: Improving Cancer Breast Survival
There are several benefits of meditation. Meditation techniques not only install a sense of calmness which contribute significantly in improving longitivity but also improve the overall quality of life and improve cancer breast survival,

• It improves overall health condition by improving digestion, cardiovascular functions and respiratory functions
• The delays the process of aging naturally and improves the overall quality of life
• He helps overcome anxiety and fear by installing calmness and tranquility. This is turn is considered to improve the ability of an individual to cope with a stressor

Meditation plays a crucial role in improving breast cancer survival and enhances longevity and improves the overall quality of life. A multidisciplinary approach of anti cancer diet, meditation and yoga can improve the overall cancer survival and prognosis