Treating Hip Joint Pain Effectively: Home Remedies and Diet for Athralgia

Athralgia or joint pain is a condition that affects individuals above the age of 40 years. Arthritis including rheumatoid or osteoarthritis are the most common causes associated with pain in the hip joint. There are certain home remedies and diet prescriptions that can help in the management of the condition effectively. These simple home remedies also help relive stiffness and improve joint mobility considerably.

Joint pains commonly occur in people of 40 years and above. The commonest cause for joint pain is arthritis, either rheumatoid arthritis or osteoarthritis. Pain is often accompanied by stiffness and reduced mobility.

Joint Pain results in
Limited Mobility

Home Remedies for Joint Pain: Improving Joint Mobility and Reducing Joint Stiffness

Here are some simple home remedies that have been found beneficial in the management of hip joint pain. These home remedies are equally competent in the management of SI joint pain, Knee Joint pain, etc.

• Carrots: Carrots are loaded with Vitamin A, which is a powerful antioxidant and neutralizes the free radicals that are responsible for damage to the joint tissue. Experts recommend consumption of one carrot each day, to reduce the symptoms of athralgia. Other foods that supply this anti oxidant include mangoes, parsley, apricots, broccoli, spinach, sweet potatoes, peaches, etc

• Apple Cider Vinegar: Vinegar is another simple home remedy which is considered to be beneficial in sustained and immense pain relief for joint pains. Add two teaspoons of apple cider vinegar to a tablespoon of honey and consume at least once a day.
• Epsom Salts: Add about five spoons of Epsom salt to bath water and then soak the affected joints. Epsom salts contain magnesium, which has strong anti inflammatory action in the joints and helps reduce stiffness and pain.



Apple Cider Vinegar
is beneficial for
Joint Pains

• Olive Oil: Local application of olive oil is considered to reduce pain and discomfort associated with athralgia. Olive oil should be applied to the affected joints just prior to retiring to bed.
• Papaya Seed Extract: Boil the papaya seeds in a bowl of water and consume the decoction about once each day for a month. This will not only reduce the pain and stiffness but also helps in improving joint mobility.

Regular simple stretching exercises can help strengthen the muscles around the affected joint and improve the mobility of the joint. Regular exercise also relieves the pain in the joint efficiently.

Effective Diet for Athralgia: Treating Hip Joint Pain Naturally

Including the following diet in the food for about three months can yield beneficial results. This diet is beneficial in the management of chronic conditions like arthritis which is primarily responsible for joint pain and athralgia

•  Grapes: Grapes contain resveratrol, which is a natural anti inflammatory agent. Resveratrol helps reduce stiffness, swelling and inflammation of the joint and in turn helps improve the overall mobility of the joint. The anti inflammatory agent blocks the inflammatory pathways to bring about sustained relief



Vegetarian Diet is
good for Joint Problems

• Salads and Vegetarian Diet: It should be remembered that non vegetarian diet including chicken, eggs, dairy products and meat contain arachidonic acid which tends to get converted to leuckoterienes and prostaglandins, which exert an inflammatory action. Reducing animal sources of food and focusing on veggies can help in reducing chronic inflammation
• Flax seeds and Fish are loaded with essential fatty acids namely omega-3 fatty acids which has strong anti inflammatory effects. Increasing omega-3 in the diet is very important in management of joint pain and athralgia
• Soy: Soy is also packed with anti oxidants like phytoestrogens and isoflavones. Further soy is also a great source of plant protein which in turn in beneficial in preventing cartilage erosion.

Treating Joint Pain Naturally: Vitamins for Athralgia

Vitamin A, Vitamin D, Vitamin C and Vitamin B complex play a crucial role in the management of joint pain and athralgia naturally. Though calcium and magnesium are important for bone strengthen and mineralization, these vitamins play a crucial role in managing joint pain.

• Vitamin A contains antioxidants that help destroy the free radicals which result in degeneration of the joint tissue and prevent inflammatory response
• Vitamin D plays a pivotal role in the reconstruction of joint cartilage by preventing demineralization. its contribution in joint care and checking bone pain is vital.
• Vitamin C is an integral component of ligaments, cartilage, bones and tendons along with other types of connective tissue. Vitamin C plays an important role in synthesis of collagen which makes it’s supplementation critical in the management of athralgia
• Vitamin B complexes are essential to maintain healthy joints and bones. 

Mangoes for Traveler’s Diarrhea and Gastric Disturbances: Mango Nutrition to Treat Anemia and Fight Infections

Mangoes or the ‘fruit of gods’, originated in the foothills of the Himalayas in India and Burma. Cultivation of Mangeos can be traced back to the 16th century when it was considered sacred and thought to have aphrodisiac properties. Today, India is the largest producer of mangoes across the world and is one of the main fruit crop in the country. Mango is packed with various vitamins, minerals and dietary fiber. Today several research studies have highlighted that mangoes have protective action against the development of cancers and play a crucial role in enhancing immune protection against infections.

Giardia is a common infection

across the United States

Mangoes for Traveler’s Diarrhea: Improves Digestion and Fights Constipation

Traveler’s Diarrhea is caused due to the infection of a micro-organism called ‘giardia’. This microorganism enters the gastro-intestinal system through unhygienic food or water and results in symptoms like loose motions, abdominal colic and diarrhea. In a study conducted in Mexico, it was observed that consumption of mango had protective action against the development of traveler’s diarrhea. The fruit was found to be as effective as tinidazol, a drug used for management of giardia.

Mangoes are also a great source of soluble and insoluble dietary fiber. A cup of sliced mangoes provide for approximately 12-15% of the daily dietary requirement of fiber. This makes mango very important in the management of constipation. Dietary fiber helps in bulk formation, which in turn stimulates the intestinal motility and fights constipation. It is also considered effective in the management of IBS and other bowel disorders

Mangoes are also loaded with several enzymes like magneferin, katechol oxidase and lactase. These act as powerful proteolytic enzymes which help in the break down of proteins and thereby help in management of indigestion. In tropical countries mangoes are used as meat tenderizers due to their proteolytic properties.

Mangoes to treat Anemia: Mangoes Enhance Immunity and Fight Infections

Mangoes can treat Cancer

and Heart Diseases

Mangoes are loaded with Iron, Potassium and Magnesium. Mangoes are thus, regularly consumed by body builders and atheletes and considered to be beneficial in the management of anemia, especially among women. Regular consumption of mangoes are known to manage menstrual irregularities and also help allay muscle cramps. In addition, the high concentration of potassium in mangoes is considered beneficial in the management of heart problems like hypertension and hypercholesterolemia.

In a four month long study conducted by Department of Epidemiology at the University of Alabama, on 176 children, it was observed that regular consumption of mangoes was associated with higher levels of retinol (vitamin A) in the blood. These elevated levels of Vitamin A in the blood were associated with fewer gastro-intestinal disorders and illnesses in the children during the span of the study.

In another study conducted in the University of Florida, it was observed that when white blood cells of mice were exposed to cancer causing substances and then to mango extracts, it was observed that mango played a key role in preventing formation of cancer cells.

Mango Nutrition: Nutrition Facts about Mango

Mangoes are loaded with Vitamins, Minerals and other essential nutrients. The key highlights of nutritive values of mangoes include,  

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  One cup of mango (about 165 grams of sliced mangoes) provides 184 percent of daily requirement of Vitamin A, 61 percent of daily requirement of Vitamin C and 17 percent of daily requirement of Vitamin B6. In addition one serving of mango supplies 9% of daily value of Vitamin B1 and about 7% of daily value of niacin

  
  
  
  


• One serving of freshly chopped mango contains about 107 calories of energy most of which is in the form of carbohydrates and proteins


• One serving of mango also provides for 7% of daily requirement of potassium and about 5% of daily requirement for magnesium. 

Health Benefits and Nutrititive Value of Cow’s Milk: Milk and Diabetes

In a 25 year long cohort study conducted on 5700 Scottish men, it was observed that the rate of death due to coronary artery disease and heart related disorders was lower among men who consumed two-thirds of cup of milk each day. Further, the study also observed a lower rate of cancer related deaths and stroke among individuals consuming milk regularly. The study found that the components of milk had a protective action against life style related disorders. However, the use of cow’s milk especially during infancy and early childhood may be associated with certain adverse effects on health including development of type 1 diabetes

Cow's Milk has several

Health Benefits

Cow’s Milk and Nutrition: Milk Fats and Vitamins

Cow’s milk comprises of 87.4% of water and 12.6% of milk solids. In whole milk, the solids portion comprises of 3.7 percent of fats, 3.4 percent of proteins and 4.8 percent of lactose. In addition about 0.8% of the milk solids comprises of essential vitamins and minerals.

A single serving of 100 ml of whole milk supplies approximately 60 calories of energy which comprise of 3.3 grams of proteins, 3.25 grams of fats and about 4.9 grams of carbohydrates. Fat free milk contains nominal quantities of fat and average calorie intake of one serving of milk is approximately 34 calories.

Milk fats comprise of 98% of triglycerides and 2% of phospholipids, cholesterol, free fatty acids and fat soluble vitamins including Vitamin A, Vitamin D, Vitamin E and Vitamin K. Milk contains more than 400 different fatty acids and fatty acid derivates and contains high proportion of short chain and medium chain fatty acids.

Milk is also a great source of conjugated linolenic acid which has several potential health benefits including having protective action against the development of breast cancer. Milk is a great source of Vitamin B complex and the only source of Vitamin B12 for vegetarians.

Health Benefits of Cow’s Milk: Protects the Heart, Prevents Cancer and Aids in Weight Loss

Cow's Milk is protective

against Atherosclerosis

Regular consumption of milk has several health benefits. These health benefits include,

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  Conjugated Linoleic Acid (CLA) found in milk is known to prevent the formation of plaques and has a protective action against atherosclerosis. In addition CLA is also known to enhance immunity and lower the risk of development of cancer. In a study conducted on 360 women it was observed that in females with higher concentration of CLA in breast tissue were at 74% lower risk of developing breast cancer. 

  
  
  
  


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  Myristic Acid in milk is an important fatty acid which plays a crucial role in the stabilization of proteins; especially those used by the immune system and thereby enhance the ability of the body to fight chronic conditions including cancer. Similarly Sphingomyelin is known to have anti cancer properties. 

  
  
  
  


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  Caseinophosphopeptides (CPPs) bind with calcium and increase their absorption and play a beneficial role in the prevention of osteoporosis and joint disorders. 

  
  
  
  


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  Antihypertensive Milk peptides block angiotensin-converting enzymes (ACE) and play a pivotal role in regulating blood pressure. 

  
  
  
  


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  Glycomarcopeptide is responsible for delaying gastric emptying which in turn helps in suppressing appetite and aids in weight management. Furthermore, CLA has also been known to promote lean body mass and thereby plays a crucial role in fighting obesity and assisting in the process of losing weight.

  
  
  
  

Cow’s Milk and the Type I Diabetes: Importance of Breast Milk among Infants

Population based studies have reiterated the role and importance of breast feeding, especially during the first few months of infancy. Breast milk provides considerable protection against infection and considered to play a vital part in the early development and growth of the infant.

Case control studies have shown that individuals who developed type I diabetes were more likely to have been breast feed for less than three months compared to others.

It is hypothesized that bovine insulin present in cows milk can trigger an autoimmune response in the body, which may result in self destruction of the beta cells of the pancreas.

In addition, another adverse reaction of cow’s milk especially among children is the higher rate of constipation associated with increased consumption of cow’s milk.