Treating Hip Joint Pain Effectively: Home Remedies and Diet for Athralgia

Athralgia or joint pain is a condition that affects individuals above the age of 40 years. Arthritis including rheumatoid or osteoarthritis are the most common causes associated with pain in the hip joint. There are certain home remedies and diet prescriptions that can help in the management of the condition effectively. These simple home remedies also help relive stiffness and improve joint mobility considerably.

Joint pains commonly occur in people of 40 years and above. The commonest cause for joint pain is arthritis, either rheumatoid arthritis or osteoarthritis. Pain is often accompanied by stiffness and reduced mobility.

Joint Pain results in
Limited Mobility

Home Remedies for Joint Pain: Improving Joint Mobility and Reducing Joint Stiffness

Here are some simple home remedies that have been found beneficial in the management of hip joint pain. These home remedies are equally competent in the management of SI joint pain, Knee Joint pain, etc.

• Carrots: Carrots are loaded with Vitamin A, which is a powerful antioxidant and neutralizes the free radicals that are responsible for damage to the joint tissue. Experts recommend consumption of one carrot each day, to reduce the symptoms of athralgia. Other foods that supply this anti oxidant include mangoes, parsley, apricots, broccoli, spinach, sweet potatoes, peaches, etc

• Apple Cider Vinegar: Vinegar is another simple home remedy which is considered to be beneficial in sustained and immense pain relief for joint pains. Add two teaspoons of apple cider vinegar to a tablespoon of honey and consume at least once a day.
• Epsom Salts: Add about five spoons of Epsom salt to bath water and then soak the affected joints. Epsom salts contain magnesium, which has strong anti inflammatory action in the joints and helps reduce stiffness and pain.



Apple Cider Vinegar
is beneficial for
Joint Pains

• Olive Oil: Local application of olive oil is considered to reduce pain and discomfort associated with athralgia. Olive oil should be applied to the affected joints just prior to retiring to bed.
• Papaya Seed Extract: Boil the papaya seeds in a bowl of water and consume the decoction about once each day for a month. This will not only reduce the pain and stiffness but also helps in improving joint mobility.

Regular simple stretching exercises can help strengthen the muscles around the affected joint and improve the mobility of the joint. Regular exercise also relieves the pain in the joint efficiently.

Effective Diet for Athralgia: Treating Hip Joint Pain Naturally

Including the following diet in the food for about three months can yield beneficial results. This diet is beneficial in the management of chronic conditions like arthritis which is primarily responsible for joint pain and athralgia

•  Grapes: Grapes contain resveratrol, which is a natural anti inflammatory agent. Resveratrol helps reduce stiffness, swelling and inflammation of the joint and in turn helps improve the overall mobility of the joint. The anti inflammatory agent blocks the inflammatory pathways to bring about sustained relief



Vegetarian Diet is
good for Joint Problems

• Salads and Vegetarian Diet: It should be remembered that non vegetarian diet including chicken, eggs, dairy products and meat contain arachidonic acid which tends to get converted to leuckoterienes and prostaglandins, which exert an inflammatory action. Reducing animal sources of food and focusing on veggies can help in reducing chronic inflammation
• Flax seeds and Fish are loaded with essential fatty acids namely omega-3 fatty acids which has strong anti inflammatory effects. Increasing omega-3 in the diet is very important in management of joint pain and athralgia
• Soy: Soy is also packed with anti oxidants like phytoestrogens and isoflavones. Further soy is also a great source of plant protein which in turn in beneficial in preventing cartilage erosion.

Treating Joint Pain Naturally: Vitamins for Athralgia

Vitamin A, Vitamin D, Vitamin C and Vitamin B complex play a crucial role in the management of joint pain and athralgia naturally. Though calcium and magnesium are important for bone strengthen and mineralization, these vitamins play a crucial role in managing joint pain.

• Vitamin A contains antioxidants that help destroy the free radicals which result in degeneration of the joint tissue and prevent inflammatory response
• Vitamin D plays a pivotal role in the reconstruction of joint cartilage by preventing demineralization. its contribution in joint care and checking bone pain is vital.
• Vitamin C is an integral component of ligaments, cartilage, bones and tendons along with other types of connective tissue. Vitamin C plays an important role in synthesis of collagen which makes it’s supplementation critical in the management of athralgia
• Vitamin B complexes are essential to maintain healthy joints and bones. 

Yoga Poses for Osteoarthritis Pain Relief: Precautions and Exercises for OA

With proper medication, adhering to the correct diet and exercising regularly osteoarthritic patients can lead an active life with a controllable amount of pain, stiffness and disability. Exercise helps diminish pain and stiffness significantly, and increases flexibility, muscle strength, and endurance. It helps maintain an ideal body weight and promotes general health.

 

Osteoarthritis and Yoga: Exercises for Osteoarthritis

• Yoga asanas promise to enhance your range of movement, alleviate stiffness and make the joints flexible. 
• The postures strengthen the muscles that support the joints affected by arthritis. 
• Yoga also improves cardio-vascular fitness, controls weight and perks up overall body function. 
• The free flowing movements of yoga make the body light, supple and agile. If you find it difficult to hold a pose, don’t stay I it for long. Instead develop mobility in the joints by moving in and out of the pose with easy flowing movements. You may use props where necessary.
• 20 to 30 minutes of Yoga, thrice a week is recommended.

Yoga Poses for Osteoarthritis: Virbhadrasana and Trikonasana

There are three yoga postures that are beneficial in the management of Osteoarthritis pain. The yoga postures when performed with the under the guidance of a trained yoga instructor can help reduce edema and swelling and also strengthen the muscles.

 

Virbhadrasana or Warrior Pose

 

Warrior Pose for
Osteoarthritis

Virbhadrasana or Warrior Pose engages the thigh muscles and awakens the inner leg from the groin to the ankle.  

• Stand straight with the feet wide apart. Turn the left foot out.
• Now, bend the left knee, such that the thigh is parallel to the floor. Make sure that the knee sits just above the ankle, at an angle of 90 degrees.
• Raise your hands up to the shoulders.
• Keep the torso straight; turn the neck to the left.
• Your gaze should be the fingers of the left hand.
• Count 20 and gradually build up to 60.
• Repeat for the other side.

 Trikonasana or Triangle Pose

 

Trikonasana strengthens
the Hips

Trikonasana or Triangle Pose strengthens the legs and mobilizes the hips. It starches the torso and allows deeper breathing. 

• Stand straight with the feet wide apart. Turn the left foot out.
• Slide your left hand down the leg and grasp the left ankle.
• Raise the right hand and let it go overhead and rest on the ear. The hand must be parallel to the floor.
• Your gaze should be straight ahead.
• Count 20 and gradually build up to 60.
• Repeat for the other side.

Supta Badha Konasana or Bound Angle Pose (Reclining)

 

Supta Badha Konasana or the Bound Angle Pose (reclining) gently opens the hips and the adductor muscles of the inner thigh. 

•  Lie on the back. You may use a bolster for support.
• Bring the sole of the feet together, facing each other, widen the knees and let the heels rest against the perineum.
• Let the arms rest beside the body.
• Close your eyes.

 Precautions Yoga Poses for OA 

Special precautions are required if you are a beginner. Here are some of the precautionary measures,

• Stop your regimen in case you feel giddy or faint or breathlessness sets in.
• Heat application to the affected joints makes exercising easier.
• Do not be over zealous. Perform the asanas at a comfortable and steady pace, let the postures be free flowing and fluid; and give the muscles time to relax between two asanas.
• Breathe correctly when performing the poses. Do not hold your breath.
• Choose those postures that you enjoy the most and make them a routine. 

Natural Arthritis Treatment: Homeopathy and Home Remedies for Joints Pain and Osteoarthritis Knee

Osteoarthritis is a degenerative disorder of the bone which affects millions of individuals all over the world. Estimates suggest that the condition is one of the most common age related disorder in the developed world. In a recent study, it was observed that glucosamine was as effective as ibuprofen in the management of joint pain associated with osteoarthritis. In Australia, supplement supplies of glucosamine can cost about $ 25 per month, which is equivalent to the cost of prescription drugs and NSAIDs. There is several other Natural and Home remedies that are beneficial in the treatment of Osteoarthritis and play a pivotal role in providing sustained joint pain relief.

Osteoarthritis is a

degenerative disorder

What is Arthritis? Causes and Symptoms of Osteoarthritis

Osteoarthritis is an age related degenerative disorder which affects the joints. As an individual ages, persistent ‘wear and tear’ of the joints results in loss of their cartilage (i.e. smooth, shock absorbing gel like material which prevent friction between adjacent bones). Damage to the cartilage results in friction between adjacent bones which results in severe pain and joint instability.

Though osteoarthritis may affect any set of joints in the body, it is more frequently observed the weight bearing joints like the knees and hips. Back pain may often be observed in cases of Osteoarthritis of the spine. Occasionally it may be observed in the neck, shoulder joint and the finger joints

The characteristic symptoms associated with OA include mild joint stiffness and pain which is aggravated in the morning and after physical activity and is alleviated by rest. The condition is also associated with mild to moderate edema and considerable reduction in the mobility of the joints.

Home Remedies for Management of Joint Pain: Natural Arthritis Treatment

Some of the readily available home remedies and supplements that have been found effective in the management of Osteoarthritis include,

Glucosamine can be used

for treatment of OA

• 
  Glucosamine is a cartilage building sugar compound which is considered useful in reliving pain associated with arthritis. Several large scale studies have assessed and ascertain the effectiveness of glucosamine supplements in management of OA. Some studies have shown that Glucosamine when used in combination with another cartilage binding sugar-chondroitin, helps increase its efficacy.
  
  


• Niacin supplements (Vitamin B3) is also considered beneficial in alleviating pain and inflammation associated with arthritis


• SAM (a form of amino acid methionine) is considered to have strong anti-inflammatory properties and is comparable to various other NSAIDs. It is also known to aid in the process of rebuilding the natural cartilage


• Cayenne cream contains capsaicin, which is known to inhibit the production of substance P, a chemical which is responsible for sending pain signals to the brain. Local application of the cream is considered beneficial in management of Joint pain.

Homeopathy for Osteoarthritis: Natural Cures for Osteoarthritis Knee

Homeopathy is considered to be beneficial in the management of both acute and chronic forms of osteoarthritis. Here are some homeopathic drugs that are found to have great effectiveness in the management of joint complaints.  

• 
  Bryonia Alba: One of the leading drugs for management of joint ailments, Bryonia plays a crucial role in controlling inflammation and swelling within the joint. This in turn aids in improving the mobility of the joint and also aids in reducing pain.
  
  


• Rhus Tox: Rhus Tox is considered beneficial in management of joint disorders that are associated with morning stiffness. Rhus Tox is often considered more beneficial in the management of Rheumatoid Arthritis, though it can be used efficiently in the management of Osteoarthritis


• Calcaria Phosphoricum: A biochemic drug, calcaria phos plays a crucial role in strengthening the muscles and cartilage tissue around the joint and aids in reducing pain and inflammation. This drug is often used in combination with other homeopathic drugs.