Treating Cracked Lips with Home Remedies: Home Care Tips for Dry Lips

Chapped and Cracked Lips can be a cause of concern especially since it is responsible for unsightly appearance of the lips and is often associated with pain. Unlike contemporary belief, chapping of lips is not only limited to winters, but is observed in association of a host of other environmental, dietary and medical conditions. Though using lip balm or moisturizers is often recommended, there are a host of simple home remedies that can be beneficial in the management of dry lips naturally. In addition there is several simple home care tips, that can help reduce the frequency of chapping of the lips.

 

Dry and Cracked Lips
can be painful and tender

What causes Cracked Lips? Chapped Lips Causes

 

Chapping of Lips can often result in dryness and flaking of the lips which is associated with symptoms like soreness, burning, pain and tenderness. Though lip balms or moisturizers can help in reducing severity the symptoms of dry lips, home remedies and natural treatment options can provide long term and sustained relief.

 

Some of the causes for Chapped Lips include,

• Dry and cold weather is considered to be primarily responsible for drying and cracking of lips
• Dehydration or exposure to severe hot temperatures can also contribute to dryness of the lips and result in chapping
• Certain deficiencies, including vitamin deficiencies and iron deficiency anemia can also lead to dry and cracked lips
• Ill fitting dentures is another cause for constant irritation of the lips which in turn can lead to chapping of the lips
• Allergy to toothpaste, teeth whitening agents, etc can result in chapping and drying of lips
• Certain medications used for the treatment of chronic hypertension can also lead to lip chapping
• Flu or common cold infections can also lead to drying of the lips, and are often associated with bleeding and pain

 Home Remedies for Dry Lips: Treating cracked lips Naturally

 

Though several individuals prefer to use chap sticks or lip balm for the management of dry and cracked lips, it should be remembered, that these are temporary solutions. Further, these cosmetic products are loaded with chemicals and preservatives, which not only increase the risk of allergic reactions but also increase the risk of secondary infections. Using home remedies is always more beneficial in management of simple and non life threatening condition like dried lips. 

• Honey is considered to be beneficial in management of dry and cracked lips. It hastens healing process and further prevents infection and bleeding. Honey also moisturizes the lips by filling the fissures and warding off dryness. Adding a pinch of turmeric to honey, before applying on the lips. Turmeric is a strong and natural antibacterial and prevents infections 
• Local application of a mixture of equal parts of coconut oil, olive oil and Aloe Vera is also considered to be very beneficial. Aloe Vera helps soothes the lips by filling up the fissures and cracks in the lips, while Coconut oil acts as a healthy lubricant, which prevents subsequent drying of the lips. Olive oil supplies Vitamin E to the lips which make them look more healthy and glossy.



Cucumber can help manage
Chapped and Dry Lips

• Rubbing a slice of cucumber has swift and strong healing effect for the management of cracked lips. This helps in reducing inflammation, soothes the burning pain and also prevents subsequent bleeding.
• Ensure a healthy diet, especially during winters. Include green leafy vegetables like spinach and parsley in the diet. Include fresh fruits like apples, oranges, prunes, etc which are loaded with dietary fiber and improve digestive abilities and supply essential nutrients

 Home Care Tips for Chapped Lips: Home Treatment for Dried Lips

 

Simple home remedies mentioned above can be highly beneficial in management of cracked and dried lips. However there are certain additional does and don’ts in management of chapped lips, 

• Avoid licking the lips. Saliva tends to evaporate more quickly which in turn leaves the lips drier than before. Instead apply coconut oil or Aloe Vera gel on the lips.
• Ensure that you remain well hydrated. Drinking at least three liters of water is a must, especially during winters.
• Preferably breathe through the nose. This correct breathing technique prevents the lips from drying out.
• Avoid the use of creams, allergens or fragrances which are known to cause skin irritation.
• Very high doses of Vitamin A can also lead to chapping of the lips. In most cases, chemotherapy drugs can lead to lip chapping. These cases can only be managed by a healthy and nutritive diet. 

Using CBT to Cure Insomnia Problems

CBT, or Cognitive Behavioral Therapy, is  essentially a psycho-therapeutic method for dealing with some insomnia problems. It's an approach which aims specifically at cognitive, emotional, and behaviors considered dysfunctional or problematic and in turn, lead to sleeplessness. There is enough empirical evidence to suggest that CBT can be useful and effective as one of many insomnia cures and treatments. There's even a great deal of testimonial evidence that suggests CBT is most beneficial when used to augment other insomnia treatments, such as meditation, white noise, and audio therapy.

CBT uses 4 basic components to try and combat people afflicted with sleeplessness. 

1. Stimulus control
2. Sleep scheduling
3. Sleep restriction
4. Sleep hygiene education

When deciding whether or not to go the route of CBT, it's critically important that you first rule out other possible culprits for your insomnia. This is a good general rule for any sleep disorder. In order to be sure your issue actually requires one or more insomnia cures, the following must be eliminated, or upon discovery, properly addressed:

• Other psychological issues, such as mood disorders, depression, anxiety disorders, PTSD, e.t.c...
• Unknown physical illness or disease that remains undiscovered. Insomnia can manifest as the body's immune system reacts to a new problem, sending alarm signals to the brain that can cause insomnia.
• Known medical conditions, such as chronic pain, diabetes, hyperthyroidism, menopause, sleep apnea, restless leg syndrome, e.t.c...
• Medication side effects, whether being used as a prescribed treatment or a simple over the counter self medication. It's always important to note the side effects, and to watch out for those drugs that contain large amounts of caffeine. (a substantial amount of over the counter pain medication has caffeine included)

For all these reasons it is important to be assessed by a medical professional first and foremost, and properly tested for any possible ailments and conditions that could either be the cause, or a significant contributing factor to your insomnia. Otherwise you may end up finding insomnia cures that you don't even need.


The second step in CBT for dealing with sleeplessness is to have you author a sleep journal. Some therapists require 1 week of notes, others like to have 2 weeks or more data on your sleep habits before suggesting further treatments. When writing this journal, the patient is asked to note the following:

• alcohol, tobacco, and caffeine use, (and when) 
• the timing of meals, 
• how many naps are taken (and when). 
• when you go to bed, 
• how long before you turn out the lights, 
• what time you fall asleep, 
• when and how many nighttime interruptions or awakenings occur, 
• when you wake up, and 
• how long after waking before you rouse from the bed.  

Diagnostically, properly noting these things is critical to finding an appropriate treatment within the main components of CBT. Some therapists have journal templates for use, which can make jotting these things down easier. That said, there are other important reasons to journal your process for sleeping. 

You should be as candid as possible inside the journal, elaborating on your thoughts regarding slumber. These thoughts can be noted at any time you have them. For example, when you have negative thoughts about sleep at night causing you to fear that slumber won't come, it will keep you awake. Often called somniphobia, this problem is actually known as "excessive nocturnal mentation". Noting thoughts like this for a qualified CBT therapist is extremely helpful in correcting your problem.

Also important is your sleep hygiene, which is another area CBT can be beneficial to you. As an example, if you are doing your daily work out at 9pm and need to sleep by 11 pm, your sleep hygiene is, for lack of a better term, crap. If you're eating heavy meals or egregious amounts of snacks late at night or close to bedtime, a) you won't sleep well, and b) insomnia will eventually be the least of your health problems. If you are required to be awake at 6am, and you put on your favorite video game at 12 am for a quick run through, well, you have issues with sleep hygiene without a doubt. CBT can advise you how to correct these lifestyle faux pas. 

Finally, CBT is effective for dealing with stress, which can be the worst culprit for sending you in search of insomnia cures. Qualified therapists can teach you ways of better managing stress - which in turn can allow you the respite you need from the chaos of the day.

Get some rest!  

 

Treating Bleeding Hemorrhoids Naturally: Home Remedies for Bleeding Piles

Piles or Hemorrhoids is a condition which is characterized by swelling of the veins around the anus and the rectum. It is estimated that the prevalence of symptomic hemorrhoids is about 4.4% with approximately 10 million people in the United States suffering from the disorder. In general, prevalence of hemorrhoids increases with increasing age. However, only about one third of this population seeks medical advice. Reports from the United States suggest that a steady decline is observed in surgical procedures performed to treat hemorrhoids (i.e. hemorrhoidectomy). There are several simple home based remedies that are available which can be used successfully in the management of the most severe forms of hemorrhoids.

Piles or Hemorrhoids can
be very distressing

Bleeding Hemorrhoids Causes: Causes of Piles

 

Piles or Hemorrhoids can be largely classified in bleeding and non bleeding ( or blind piles). Blind or non bleeding piles are rarely noticed, due to absence of symptoms like bleeding per rectum. Bleeding Hemorrhoids on the other hand are relatively more serious conditions, since; they increase the risk of blood loss and are responsible for anemia and other complications.

 

There are a host of factors that are responsible for Bleeding Piles. Some of the common causes include, 

• Continuous irritation or thrombosis is considered to be a primarily factor for bleeding piles. Internal piles (i.e. located in the rectum) are at a higher risk of bleeding compared to external piles (i.e. located on the skin).
• Irritation may be caused due to constipation, which in turn can be attributed to higher intake of processed foods and lack of dietary fiber in the diet.
• Sitting or standing for prolonged periods of time can also lead to venous congestion which in turn can lead to bleeding piles. Straining during stools can also contribute to venous congestion and piles.
• Obesity and pregnancy are two conditions that are linked with constipation and increased abdominal pressure, which in turn can lead to piles

Bleeding Hemorrhoids Home Remedies: Natural Treatment for Piles
There are host of simple home remedies that can be beneficial in the management and treatment of bleeding piles,

• Local application of apple cider vinegar is considered to be beneficial in checking bleeding associated with internal piles. Vinegar acts as a astringent and prevents bleeding
• Neem oil application around the affected area can be highly beneficial. Neem oil has anti microbial properties which prevents secondary infections and also helps reduce the itching caused due to the irritation



Witch Hazel Extract is
beneficial for management
of Bleeding Piles

• Consuming Witch Hazel extract is also considered beneficial. The extract helps reduce venous congestion and also reduces inflammation at the site. It acts as a natural astringent
• Consuming prunes daily is also highly beneficial. Prunes are loaded with dietary fiber and help fight constipation. This in turn reduces the risk of straining at stools and prevents formation of piles. Other foods that can be beneficial in treating constipation include raisins, fresh fruits, cereals, green leafy vegetables, etc. Consuming at least three liters of water each day is essential to manage bleeding hemorrhoids

Home based Treatment for Bleeding Piles: Treating Hemorrhoids Naturally

 

Here are some simple tips that can help in management of bleeding hemorrhoids naturally, 

• Ensure that the anal area is kept clean and dry. Use mild baby soap to clean the anus after passing stools. Local application of Aloe Vera Gel is also considered beneficial
• Sit in a hot tub at least once a day. The hot water helps improve blood circulation and can help fight venous congestion. Further adding a few spoons of Epsom salt can also be beneficial as it prevents secondary infections
• Ensure that the undergarments that you wear are cotton made. This helps reduce irritation of the hemorrhoids
• Avoid lifting heavy weights or straining at stools

 Are Bleeding Hemorrhoids Serious: Bleeding Piles Risks

 

Bleeding piles are often noticed when an individual notices blood in stools. Though in general the condition is not very serious, but it can result in further complications. Anemia due to excessive blood loss may result in generalized weakness, fatigue, lack of concentration, etc.

  

It is important to get yourself thoroughly evaluated by a physician. Bleeding during stools can also be associated with other gastrointestinal disorders like Cohn’s disease, Ulcerative Colitis and rectal cancer. 

Treatment for Epilepsy and Seizures: Natural Treatment with Home Remedies

Epidemiological studies have shown that about three to five percent of the population suffers from seizures some time in their life, while about 0.5 to one percent of the population suffers from ‘active epilepsy’. There are about two million people in the United States, that suffer from this condition, while approximately 0.3 million individuals in the United Kingdom suffer from this neurological disorder. Epilepsy and seizures refer to neurological disorders which may or may not be associated with each other. This article suggests natural treatment and home remedies for the management of epileptic attacks and seizures.

Brain Scan showing
abnromal electrical activity
causing a seizure

What is a Seizure? Epilepsy and Seizures

A seizure is a condition which is associated with a sudden gush of electrical impulses in the brain, which often last for a limited period of time and resolve spontaneously. Seizure is not considered to be a disease condition; however it may be associated with manifestation of certain symptoms which including twitching and trembling of different parts of the body (depending upon the location of the gush of electrical impulse in the brain). A seizure may be a onetime episode in an individual’s life.

On the other hand, recurrent attacks of unprovoked seizures is referred to as “Epilepsy’, though not all individuals with seizures may develop epilepsy. Epilepsy is often linked to some form of metabolic or neurological disturbance in the brain tissue which may be attributed to a genetic predisposition, brain injury, drug withdrawal or a brain tumor.

Hence it should be remembered that not all seizures are associated with development of epilepsy, though it is indicative of a higher risk compared to general population.

 Home Remedies for Epilepsy: Treating Seizures Naturally

Clinical evidence has proven that a ketogenic diet (i.e. a diet high in fats and low in carbohydrates) is considered beneficial in the management of certain form of epilepsies in children. A ketogenic diet, forces the liver to breakdown of fats into fatty acids and ketones, to generate energy, due to lack of carbohydrates. Elevated levels of ketone bodies in the blood are considered to prevent abnormal electrical activities in the brain and hence beneficial in the management of seizures. Here are some foods and home remedies that are beneficial in the management of seizures naturally,

• Ash gourd, a vegetable is considered to be loaded with nutrients and is very low in carbohydrates. Ash gourd thereby promotes the breakdown of fats in the liver and thereby elevates the level of ketone bodies in the blood. Juice of ash gourd is also considered beneficial. Low carbohydrate concentration makes it useful in the treatment for weight loss.



Brahmi leaves are beneficial
in management of epilepsy and
seizures

• Consuming Garlic cloves is also considered to be highly beneficial. Garlic helps in inhibiting the functions of the enzyme HMG- CoA reductase in the liver. HMG-CoA reductase converts fats into cholesterol. However, as the function of this enzyme is inhibited, fat cells are broken down which in turn helps increase level of ketone bodies in the blood. This action of garlic also makes it effective in the management of atherosclerosis and elevated cholesterol levels in the blood.
• Brahmi Leaves or Centella Asiatica is another home remedy which is beneficial in management of seizures. Brahmi acts as a cerebral tonic and also improves circulation of the blood to the brain.

Epilepsy Seizure Management: Natural Treatment and Diet
Maintaining a ketogenic diet is always very challenging. Studies have shown that only about 10% of individuals can continue with a ketogenic diet for over a year. Further, even small amount of carbohydrates can change ketone metabolism in the body, which in turn eliminates it anti seizure efficacy.

• It is recommended that fruits like apples, grapes and figs should be included in the diet. Grape juice is considered beneficial to cure the disease. A all fruit diet is also considered effective in the management of a host of other health problems including obesity and cardiac disorders.
• Vitamin B6 is also important in the management of epileptic seizures and it is recommended to include fresh vegetables like carrots, green vegetables, whole rice and cow’s milk in the diet.

Tired of counting sheep? 7 smart treatments for insomniac

High levels of stress are a significant cause of sleep disruption. At night, with no distractions, worries tend to spiral out of control. As you become increasingly anxious, catastrophizing in the dark, you lie awake. You breathe more quickly, tense your muscles and know you will have a terrible night. Following that, you will have a terrible day. Sleep is tremendously important, affecting both physical and mental health. Lack of deep, restorative sleep can lead to mood alterations, depression, hunger and fatigue. A lack of concentration means work performance suffers. Irritability means relationships suffer. It’s no wonder that sleep deprivation is used as a means of torture.

Tired of counting sheep? 7 smart treatments for insomniac

So if you are facing disturbed sleep in these tumultuous times, what can you do?

First, rule out side effects from any new medications. If you have begun taking something new and are having trouble sleeping, the medication is the first potential culprit.

I don’t advocate taking sleeping pills for sleep problems that are likely temporary and situational. Unfortunately, what happens to many people is that a stressful situation causes them to have trouble sleeping for a few nights and then they become panicked about not being able to sleep. This vicious cycle can result in many more nights of no sleep, which is why it’s important to take steps right away to correct the situation. First, make sure you practice good sleep hygiene.

Reserve your bed for sleep and sex

Don’t read unsettling news reports or watch the TV news in bed. You will only increase your level of agitation.

Eliminate energetic activity a few hours before bedtime
Don’t jog or exercise before bed. Don’t party, pore over bills or discuss the slumping economy. Instead, try to relax. Watch something mindless or funny on TV, listen to music you like, eat some comfort food to help you wind down.

Avoid alcohol before bed
Sure, sometimes it knocks you out. But it also messes up your sleep architecture. You will wake in the night and fail to sink into the deeper, more restorative stages of sleep.

Don’t eat a heavy meal before bed
This will cause some amount of gastrointestinal distress, which will keep you uncomfortably awake.

Think relaxing thoughts
If your mind is racing with worry, be prepared with a list of relaxing things to think about. This can be visual imagery or a relaxing memory. Conjure how things looked, smelled, tasted, felt on your skin. You can also try a special sound pillow that lets you listen to relaxing music or nature sounds while in bed.

Relax your muscles
Starting at your toes and moving upward, squeeze and release individual muscle groups. Breathe deeply and slowly from your abdomen. Inhale and exhale to a count of four. Put your hand on your belly, which should be rising and falling as you breathe.

Formulate a plan about what you will do tomorrow
Before bed, remind yourself you did everything you could. Worrying won’t change anything.

If you really must break the no-sleep cycle, consider an antihistamine for one to three days before bed. These are not sleep agents, but do have somnolence as a side effect. These medications will work for only a few days, but can help get you back on track so that you can stop worrying about not sleeping on top of everything else.

If sleeplessness is accompanied by palpitations, shortness of breath, sweating or nausea, you might have an anxiety disorder. If your sleep problem persists for more than two weeks, or is accompanied by feelings of hopelessness, helplessness, worthlessness or despair, you could be suffering from major depression. In both cases, you should be evaluated by a psychiatrist.

Counting Sheep or counting the stars

Counting Sheep or counting the stars is the surefire tips to cure insomnia for children, but not for adult men. Counting sheep is a mental exercise used in some European and American cultures as a means of lulling oneself to sleep. In most depictions of the activity, the practitioner envisions an endless series of identical white sheep jumping over a fence, while counting the number that do so. The idea, presumably, is to induce boredom while occupying the... more

Counting Sheep or counting the stars

Counting sheep is a crock. This is not my opinion. This is a scientific fact, as concluded in a 2002 Oxford study that showed counting sheep actually delays the onset of sleep. Apparently, sheep are just too dull to stop the potential slumberer from worrying about his job/spouse/mistress.

But there is hope: a mental trick that will bring on the REM cycle, guaranteed. I invented it myself, but I offer it free here -- no trademarks, no royalties. My qualifications: I used to be an insomniac whose mind raced, brooded, and obsessed as I lay in bed. No more. Here it is:

Step 1: Choose a color.

Step 2: Brainstorm a whole bunch of objects that are that color. If you chose green, you can think of green leaves, green beans, green Jets football helmets. And on and on.

Step 3: You must brainstorm in categories. First think of green foods: broccoli, seaweed, the Shamrock Shake. Then move on to green animals: lizards, parrots. Then come up with phrases that have the word green in them: the Green Monster, green with envy, the Green Party, etc.

Why does it work? It's challenging enough to keep you engaged, preventing worries from bubbling up, but impersonal enough that it evokes no anger, sadness, or joy. And if it doesn't work, you can list my wife's 1987 Delta Nu sorority members in alphabetical order. That works for her.

Apparently in the 1970s two Harvard psychologists, Richard Davidson and Gary Schwartz, researched "counting sheep" as a classic way of dealing with insomnia. They concluded that counting sheep occupied both hemispheres of the brain simultaneously, preventing the type of disturbing brain activity that is often responsible for insomnia.

Counting sheep is a mental exercise used in some cultures as a means of lulling oneself to sleep.

In most depictions of the activity, the practitioner envisions an endless series of identical white sheep jumping over a fence, while counting them as they do so. The idea, presumably, is to induce boredom while occupying the mind with something simple, repetitive, and rhythmic, all of which are known to help humans sleep.

Although the practice is largely a stereotype, and rarely used as a solution for insomnia, it has been so commonly referenced by cartoons, comic strips, and other mass media, that it has become deeply engrained into popular culture's notion of sleep. The term "counting sheep" has entered the English language as an idiomatic term for insomnia. Sheep themselves have become associated with sleep, or lack thereof.

According to an experiment conducted by researchers at Oxford University, counting sheep is actually an inferior means of inducing sleep. Subjects who instead imagined "a beach or a waterfall" were forced to expend more mental energy, and fell asleep faster than those asked to simply count sheep. Sleep, by the same token, could be achieved by any number of complex activities that expend mental energy.

An early reference to counting sheep as a means of attaining sleep can be found in Illustrations of Political Economy by Harriet Martineau, from 1832:

"It was a sight of monotony to behold one sheep after another follow the adventurous one, each in turn placing its fore-feet on the breach in the fence, bringing up its hind legs after it, looking around for an instant from the summit, and then making the plunge into the dry ditch, tufted with locks of wool. The process might have been more composing if the field might have been another man's property, or if the flock had making its way out instead of in; but the recollection of the scene of transit served to send the landowner to sleep more than once, when occurring at the end of the train of anxious thoughts which had kept him awake." (p. 355–356)

An even earlier reference can be found in "Don Quixote" by Miguel de Cervantes, from 1605 (the exception being Cervantes substituting "goats" for "sheep"):

"Let your worship keep count of the goats the fisherman is taking across, for if one escapes the memory there will be an end of the story, and it will be impossible to tell another word of it."

In India and Pakistan, the phrase synonymous to counting sheep is counting the stars.

Insomniac lyrics (a song by Billy Pilgrim)

This is another awesome song by Billy Pilgrim
Song Lyrics » B » Billy Pilgrim Lyrics » Insomniac Lyrics
Billy Pilgrim Insomniac Lyrics Total views : 28 times this week.
You can enlarge insomniac lyrics for easy viewing, send insomniac lyrics to your friends or rate the song insomniac by billy pilgrim and help the song become popular. If you have any corrections for Insomniac lyrics, please feel free to submit them.

Insomniac lyrics

Insomniac lyrics (a song by Billy Pilgrim)

I can see you and I don't even know you
falling into the sheets at night

Place my hand flat on my chest

Feel the heartbeat back the night

I've tried counting sheep and I've
talked with the shepherd

Played with my pillow forever and ever

I sit alone and I watch the clock

I breathe in on the tick and out on the tock

I can hear your bare feet on the kietchen floor
and I don't have to have these dreams no more

I've found someone who can pull me tight
and hold the insomniac all night

Dig my head down deep so I can't hear the cars
outside on the street and the stars are laughing

They get a kick out of my misery

I've tried everything short of Aristotle
to Dramamine and the whiskey in the bottle

I pray for the day when my ship comes in
when I can sleep the sleep of the just again

# Chorus

Hold the insomniac all night

Hold me

I can keep on dreaming

Hold me

# Chorus

I can't sleep...

insomniac lyric (many songs)

Did you find it hard to sleep tonight? if yes, that means you Insomniac. Here are some of Insomniac Lyric. I hope they can help you to be sleepy, hehehe 'just kidding'. There are many songs that were sung by Enrique Iglesias in his Album, Insomniac...

insomniac lyric (many songs)

Somebody's Me

You, do you remember me?
Like, I remember you
Do you spend your life, going back in your mind to that time?
'Cause I, I walk the streets alone
I hate being on my own
And everyone can see that, I really fell
And I'm going through hell
Thinking about you with somebody else

[Chorus:]
Somebody wants you, somebody needs you
Somebody dreams about you every single night
Somebody can't breathe, without you it's lonely
Somebody hopes that one day you will see
That somebody's me
That somebody's me
Yeah...

How, how did we go wrong?
It was so good, and now it's gone
And I pray at night, that our passing will cross
What we hide isn't lost
'Cause you are always driving in my thoughts...

[Chorus]

You will always be in my life, even if I'm not in your life
'Cause you're in my memory
You, will you remember me?
And before you set me free, oh listen please...

[Chorus]

That somebody's me
That somebody's me

-------
-------
Don't You Forget About Me

they say love is just a game
they say time can heal the pain
sometimes you win, sometimes you lose
and i gess its just a fool
i keep holding on to you

i told you onec you were the one
you know that i die for you
oh i will hurts to see you go
oh this time you should know
i won't try to stop you

dont you forget about me baby

dont you forget about me now
some day you'll turn around and ask me, why did i let you go

so you try to freak a smile
you dont wanna break my heart
i can see that you're afraid
but baby its to late
coz i'm already diying

dont you forget about me baby
dont you forget about me now
some day you'll turn around and ask me, why did i let you go

-------
-------
Ring My Bells

Ring my bell, ring my bells..
Ring my bell, ring my bells..
Ring my bell, ring my bells..
Ring my bell, ring my bells..

Sometimes you love it
Sometimes you don't
Sometimes you need it then you don't and you let go..

Sometimes we rush it
Sometimes we fall
It doesn't matter baby we can take it real slow..

Coz the way that we touch is something that we can't deny
And the way that you move oh you make me feel alive
Come on

Ring my bell, ring my bells..
Ring my bell, ring my bells..
You try to hide it
I know you do. When all you really want is me to come and get you

You move in closer
I feel you breathe
It's like the world just disappears when you around me oh



Coz the way that we touch is something that we can't deny oh yeah
And the way that you move oh you make me feel alive so
come on

Ring my bell, ring my bells..
Ring my bell, ring my bells..
Ring my bell, ring my bells..
Ring my bell, ring my bells..

Say you want, say you need
I can tell by your face love the way it turns me on

I say you want, I say you need
I will do all it takes I would never do you wrong

Coz the way that we love is something that we can't fight oh no
I just can't get enough oh you make me feel alive so come on

Ring my bell, ring my bells..
Ring my bell, ring my bells..
Say you want say you need I can tell by the way you're looking at me I turn you on
Ring my bell, ring my bells..
say you want say you need if you have what it takes we don't have to wait lets get it on
Ring my bell, ring my bells. (Fade out)

-------
-------
Push

Fly boy yeah right
Hey mama they call me Weezy
You should be with me I gotta pocket of full of reasons
Baby I can bless you when you ain't even sneezing
I'll be at your rescue you don't even need me
I can have you dreaming when you even sleeping
Mama I can help you get off like the weekend
She said she wanna do it to the new Enrique
I pop the disc in and put the song on replay
And then she backed it up like replay

When you need it
Girl I try to hide it
But I can't escape it, oh baby
Please forgive me,
when I think of you my thoughts are so x-rated, oh baby
Baby I don't give a damn,
I know that your man's nowhere in sight
Our eyes don't tell a lie,
I know you wanna come with me tonight
And I say alright
First you gotta

[Chorus]
Push push back upon it (Girl)
Make me believe you want it
Push push back upon it (Girl)
Well I can go all mornin'
Push push back upon it (Girl)
Go ahead lay it on it
Don't stop until the mornin' (Girl)
Just keep pushing back on it

Oh yeah you know it (Do you need me)
You know it (Will you please me)
You know it (Will you tease me)
You know it

Baby I,
I'm the kinda guy that don't get real excited,
oh baby

When you have,
When you have you're private party
I you hope that I'm invited, oh baby
Baby I don't give a damn,
I know that your man's nowhere in sight, oh oh
And your eyes don't tell a lie
I know you wanna come with me tonight
And I see you right
First you gotta

[Chorus]

After you bag it up just stop
No drop it like it's hot, no pop it like a glock
No stop it like a watch, now move it like clockwork
Your body is screamin' and your booty is an outburst
She wanna do it, do it with no delay
I told her I could run it, run it just like relay
'Cause I'm cool,
Just like the breeze-way now pushin' like salt and p-e-p-p-a

[Chorus: x2]

Push push girl
Mr. Morales
Push push girl
Push push girl
Push push

-------
-------
On Top of You

Baby you've been given feeling to me all night
And I can't leave unless you leaving with me tonight
Now it's not difficult to tell, oh baby you selecting
And I think you selecting me
To lead you (Spanish) baby can't you see

I wanna leave with you gotta take you home
I can see it inside my head oh
That I'm not leave with you and I get you home
Baby you're gonna love what I do when I'm on top of you
Know I'm now on top of you

There's no need for us to see the future tonight
I just wanna live inside this moment all night
No It's not difficult to tell baby I'm attractive
That's the way you make me feel

I wanna lead you (Spanish) baby can't you see
I wanna leave with you gotta take you home

I can see it inside my head oh
That I'm not leave with you and I get you home
Baby you're gonna love what I do when I'm on top of you
Know I'm now on top of you

Something like can't divine
But your eyes tell the story
When my love fills you up
You never come down no you never come down

I wanna leave with you gotta take you home
I can see it inside my head oh
That I'm not leave with you and I get you home
Baby you're gonna love what I do
I wanna leave with you gotta take you home
I can see it inside my head oh
That I'm not leave with you and I get you home
Baby you're gonna love what I do when I'm on top of you
Baby you're gonna love what I do when I'm on top of you

-------
-------
Wish I Was Your Lover

You know I got this feeling that I just can't hide
I try to tell you how I feel
I try to tell you but I'm me
Words don't come easily
When you get close I share them

I watch you when you smile
I watch you when you cry
And I still don't understand
I can't find the way to tell you

[Chorus:]
I wish I was your lover
I wish that you were mine
Baby I got this feeling
That I just can't hide

Don't try to run away
There's many things I wanna say
No matter how it ends
Just hold me when I tell you

[Chorus x2]

Oh I need is a miracle
Oh baby all I need is you
All I need is a love you give
Oh baby all I need is you
Baby you

[Chorus x3]

Just wanna be your lover
Just wanna be the one
Let me be the lover
Let me be the one
Yeah yeah

-------
-------
Little Girl

Little girl
Little girl kisses her mom
Tells her I love you
Holds on to her neck

Little girl doesn't have much
She walks with a smile
She's so full of life

But she cries in the night
Just to try to hold on
No one can hear her
She's all alone

This little girl closes her eyes
All that she wants
Is someone to love
Someone to love

Little girl
She's all grown up
Oh she's getting fevers
She's a big star

Oh little girl

Fights with her mom
Can't believe money
Changed who she loved

And she cries in the night
Just to try to hold on
But no one can hear her
She's all alone

This little girl closes her eyes
All that she wants
Is someone to love
Someone to love

She cries in the night
Just to try to hold on
No one can hear her
She's all alone

This little girl closes her eyes
All that she wants
Is someone to love (Someone)
Someone to love (Someone)
To love (Someone)
Someone

complications of insomnia

Insomnia is a commoner disorder. Both the young and the old are known to suffer from it. Mild insomnia can be simply overcome with easy homemade remedies. But if one suffers from chronic insomnia, especially in the longer term, are there any side-effects? Insomnia is a big issue because sleep is an emphatic necessary for human beings. Sleep is a very important for our body and we definitely notice a change in our system when lack sleep. Mostly, you are drained and have no energy to engage in daily activities thus you are not only affected physically but emotionally as well. It has been observed that people who are grouchy and lacks patience and understanding during the day “wake up in the wrong side of the bed” meaning they weren’t able to get enough sleep.

Several complications of insomnia may include the following:

complications of insomnia

• Work and school performance is very poor
• Accidents may happen while driving or any other circumstances when the person’s alert level is in an all time low
• Gaining weight. Medical studies have noted that people who lack sleep at night usually takes the stress of by taking in a lot of food. This is not very healthy as it just leads to being overweight or obese.
• Getting sickly. Our immune system is in a low level when our body wasn’t able to charge itself properly. You can get easily infected with common colds or fevers.

In one or two contemporary worked examples, it is significant to notice that as many as 200,000 car accidents in America and 1,500 deaths stem from sleepiness or fatigue. Sleepy driving is as dangerous as drunk driving. One study strongly recommended that this was incessant sleepiness nonetheless, and not just being tired at the time of an accident that places people at higher risk.

In terms of standard of living, surveys in 2001 and 2002 reported that people with protracted insomnia judged their standard of living is as poor as people with significant protracted conditions such as heart diseases. Besides daytime fatigue, insomniacs whinged of more attention and memory issues. They are more irritable, make more mistakes at work and have poor relationship with the people around them.

Insomnia and sleep disorder will worsen human behaviors in the following ways :

1. Sleep deprivation can reduce the ability to concentrate.
2. Missing as much as 2 to 3 hours can noticeably harm work performance.
3. The effects of lack of sleep on learning capability are misleading. Some studies have reported problems of memorization though there isn't any difference of test scores between people with brief sleep loss and those who have acceptable sleep.
4. Lengthened insomnia may cause depression and emotional Problems. In some cases, even psychiatric aberrations.

There is not any doubt that insomnia may cause many damages to the body. Shortage of sleep may happen to any one of us and the consequence is mostly lassitude. Nonetheless if insomnia gets out of control, then this can end up in significant health implications. Sleep deprivation leads to upset thought patterns as well as physical illness. Here, 5 of the commonest side effects of insomnia (2 of them may surprise you):

1. Another common insomnia side effect is a lack of concentration.  Normally, people who have been fast thinkers in the past start to become more slow as their mental ability begins to fade.  If you are not getting sufficient sleep you won’t be as alert mentally as you ought to be.
2. A sizeable number of insomnia sufferers can begin to feel depressed as the condition takes hold.  Not being able to sleep over numerous weeks or months may cause a person to feel astonishingly down.  Depression is typically the subsequent natural step.
3. A lack of sleep can also be characterized by frequent and agonising headaches.  This is one of the most far-ranging insomnia complications and results for many to reach for analgesics as a solution.  Taking pills to hide the issue is not an abiding answer and can lead to a dependence on painkillers. 
4. A growing number of folks that suffer from insomnia also suffer from heart problems.  Mavens believe this is because of the fact that sleep deprivation leads a body to be physically weakened.
5. Sleep deprived individuals can be intensely accident prone and sometimes these accidents can be very significant.  Regularly insomniacs face the chance of falling asleep while driving, which can end up in devastating consequences for themselves and others around them.

If you recognise any of the above insomnia side effects in your life, seek help immediately.  Life is so short to go through it in a constant state of sleep deprivation.  Insomnia sufferers have numerous options for treatment and one of them could make all of the difference for you. Good Luck...!

Home Remedies for Oral Thrush in Babies: How to get rid of Oral Thrush Naturally

Estimates from the United States suggest that approximately 37% of all newborn babies develop oral thrush during the first few months of their life. Though the condition is often self limiting and closely linked with poor nourishment, thrush is often associated with an underlying possibility of immunodeficiency and hence is often a cause of concern.

Oral Thrush is common
in infants and babies

Symptoms of Thrush in Babies: Side Effects of Oral Thrush

Oral thrush is the most common yeast infection caused due to a fungi ‘candida albicans’. This condition frequently affects babies below the age of two years, but is usually self limiting and settles within a couple of weeks. Weak immune system or secondary infection during normal delivery is some of the common causes. The symptoms associated with oral thrush in babies include,

• White patches in the infants mouth which may be located on the palate, cheeks or gums
• These patches can’t be removed or rubbed off easily. Attempting to rub these patches may often result in inflammation at the site which may eventually bleed
• The baby refuses to breastfeed or may be unable to suck on the mothers nipples.
• Excessive crying, irritability and restlessness may also be observed in the babies.

Though oral thrush is self limiting condition, it can spread along the gastro-intestinal system of the baby which may affect the health and nutritional status of the infant. The organs most frequently affected by candida infection include the lungs, liver and the Gastro intestinal system . Oral thrush in adults is often considered to be a sign of immunodeficiency caused due to serious condition like HIV or cancer.

 Home Remedies for Thrush in Babies; Treating Oral Thrush in Infants

There are a host of food prescriptions along with natural remedies that have been known to have a beneficial in the management of oral thrush,

• Yogurt: Yogurt supplies healthy bacteria to the body, which can capable of fighting yeast infection. Allowing the baby to consume some bit of yogurt or applying yogurt locally at the site of the infection can be highly beneficial. Ensure that local application is wiped within about an hour.



Grapefruit Extract is
beneficial in treating
Oral Thrush

• Baking Soda: This is another natural treatment for oral thrush. Add one teaspoon of the baking soda into a glass of water and mix it well. Using cotton swab, apply the solution on the affected site. Apply the solution after each feed.
• Apple Cider Vinegar: Vinegar has strong anti bacterial and antifungal properties. Local application of diluted mixture of apple cider vinegar is considered to be beneficial in the management of oral thrush.
• Grapefruit Seed Extract: This fruit extract has strong antifungal properties which is considered beneficial in treating oral thrush in babies. Grapefruit extract mixed with honey can also be beneficial in management of oral thrush
• Garlic: Garlic oil has potent antiseptic properties and can manage some stubborn forms of oral thrush quickly.

How to Get Rid Of Thrush in Babies; Important Tips for Oral Thrush Treatment  

Here are some essential tips that are beneficial in the management of oral thrush naturally,  \

• Maintaining utmost oral hygiene in infants and babies is very crucial. Keep the mouth clean and wash it frequently with plain water. Using a cotton swab, clean the tongue and the oral cavity of the infant regularly, at least twice a day.
• While weaning the child, stay away from sugary foods or packed baby foods that contain refined sugar. Fungus tends to strive on sugar
• Ensure that the baby’s bottle, pacifier, comforters, etc are cleaned and washed. These precautionary measures help prevent the spread of the infection and also hasten recovery.
• Administration of steroids can result in drop in immunity in the child. Avoid administration of steroids, especially up to the age of nine months. 

Riot Girl

Just every time when I think that the good weather must be over, we get another great weekend. Although it's much colder already, the sun still pays us a warm visit. Still, fall and winter time means getting ill a lot for me. It has always been that way and it's not different this year. Due to a lot of pressure at college my migraine has escalated to ugly proportions. But I'm not going to let this post turn into a complaint.

Today is friday 11th, people all over the world are making wishes, hoping they'll come true. Our biggest wish just came true, but we just need it to be confirmed. In the mean time we keep on dreaming and planning our near future. And soon there'll be some big changes in our lives. Speaking about change, it was time for a new lay out. I planned to use the 'Classic' view, but the comment section refused to work. So I'll be using this one, probably temporarily. I like the simple lay out, after all those time, it was time for a change.

Oh, it's also the start of a long weekend for me. I won't be going to college till wednesday! Yaaay! That explains the happy pictures. Good weather + vacation + a preppy outfit = one happy girl

 This outfit was, yet again, inspired by a preppy school style. I took my Union Jack Doc's for a spin. I bought them a while ago from a girl for a ridiculous price. They are in a mint condition. I must say, I'm very happy with how this outfit has turned out. It's full of different details, the pleats, polka dots, the head band and the bow tie, but I think it makes a nice union. Girls just wanna have fun, that's what this is about!

Channeling my inner Michael Jackson

Wearing: H&M sweater, Doc. Martens boots, Zara skirt, Vintage shirt and bow tie.

Treating Nosebleeds Naturally: Home Care Tips for Bloody Nose

The exact epidemiological prevalence of the Nosebleeds is not known, however estimates suggest it has a life long incidence of 60%, with as few as 10% requiring medical attention. This condition is fairly common in children below the age of 10 years and among elderly population (i.e. 50-80 years). Though in most cases the condition is self limiting and can be managed using home based treatment, about 10% of the cases may require medical attention. The condition can often strike panic, especially when epistaxis is reported in children or elderly patients. Here are some simple natural and home based treatments that are considered to be highly effective in the management of Nosebleeds and Epistaxis.

Nosebleed can strike panic

Why Nosebleeds?: Causes for Recurrent Nose Bleeding

Epistaxis is a medical terminology to define nosebleeds. There are several factors that may be responsible for nosebleeds, but these factors can be classified into ‘Systemic’ and ‘Local’ causes. Local causes of nosebleed often don’t require medical attention and are usually self limiting; however epistaxis due to systemic causes may require medical supervision. Some of the local causes for nosebleeds include,

• Trauma caused due to blowing the nose hard and frequently
• Picking on the nose, especially with fingernails can result in the nostrils becoming dry and tender leading to nose bleed.
• Sinusitis or headcolds are other common conditions associated with nosebleeds
• Deviated nasal septum can also cause nosebleeds
• Weather conditions especially hot and humid weather can cause the nose to dry making it prone to epistaxis. Further nosebleed is also common on high altitudes due to reduced oxygen concentration

In addition to the local causes, certain systemic factors may also result in nosebleeds which include Hypertension or elevated blood pressure, liver disorders which are associated with abnormal clotting of the blood, certain prescription medications like anticoagulants and NSAIDs can also result in nosebleeds. Nosebleeds are also observed in cocaine addicts.

Home Remedies for Bleeding Nose: Natural Treatment for Bloody Nose

Vinegar is considered
beneficial in management
of Epistaxis

Here are some simple home remedies that can be effective in the management of acute nosebleeds,

• Vinegar: Local application of vinegar using a cotton swab is useful in controlling bleeding. Vinegar not only seals the injured blood vessel but also prevents any secondary infection. Leave the cotton swab in the nostril for about 15-20 minutes
• Nasal irrigation using saline water is also considered beneficial. Add about half a teaspoon of salt with equal quantity of baking soda in a cup of water. Now, using a syringe, squirt the nostrils with the saline water. Lower the head to allow water to flow out through the other nostril. This technique helps keep the nasal mucosa well hydrated and prevents recurrent rupture or damage to the blood vessels
• Foods rich in Vitamin C including oranges, lemon, lime, etc are important for the production of collagen, which is essential to ensure healthy nasal mucosa. Regular consumption for these fruits is useful in management of recurrent nosebleeds.

First Aid for Bloody Nose : Home based Treatment for Nosebleed

Here are some simple tips that can help in management of nosebleeds, especially in the acute phase. These tips are beneficial in management of most cases of nosebleeds, however if bleeding persists even after primary home based treatment, it is imperative to contact a healthcare provider,

• Sit up or lie on your back with the head elevated. Ensure that the level of the head is higher than that of the heart. This posture helps reduce blood flow to the nose and hasten the healing process. Avoid leaning as leaning backwards, which may result in blood entering the throat and may trigger coughing or vomiting 
• Pinch the nose with your finger tips or press the nose gently towards the face. Pressure will help reduce blood loss
• Place a damp cotton swab in the nostril. Alternatively apply lubricant on the septum like Aloe Gel or vasaline.
• Local application of ice can help stop bleeding instantaneously. Ice causes the blood vessels to constrict and also reducing inflammation and thereby prevents bleeding. 

The Perfect Crime

Not really. I just discovered a great way to torture myself & my husband: I made a delicious dinner including both bacon (hooray!) and onions (booooo!). We acknowledge that onions add good flavor to things, so I sometimes will either shred onions very small so they basically turn to mush, or I leave them in big pieces so they are easily dodged. The problem with the carbonara I made the other day? Well, the bacon & the onions are the same color, & roughly the same sized pieces, so you really can't tell what you're scooping up.

Ha! Fooled us!

Home Remedies for Recurring Head Colds: Natural Treatment for Head Cold Symptoms

Common cold, also referred to as head colds, is a recurring condition, which is characterized by a host of distressing symptoms. On an average, estimates suggest that about 50% of the population in the United States suffers from head colds, especially towards the advent of winters. The condition is often associated with poor immunity, which in turn results in increased risk of developing upper respiratory tract infections and flu like symptoms. Here are some simple home based treatment options for management of Head Colds

 

Head cold is a term often used for common cold which is associated with pronounced symptoms in the head and the face regions. The condition is often caused due to common cold virus or influenza virus; however there are several other factors like allergies, pollution and stress that can aggravate the condition. This article is about simple and effective home remedies for the management of Head Colds.

Headcolds are very common
and annoying condition

Symptoms of Head Colds: Head Cold Symptom

 

Head cold as mentioned earlier has a typical flu like symptoms; however head colds slightly differ in presentation. The key symptoms associated with head colds include, 

• Recurrent sneezing, with itching around the nose. This may often be accompanied with a blocked nose or a running nose, which mucoid discharge. In cases of Head Colds associated with upper respiratory tract infection, the discharge may be yellowish or greenish in color
• Some patients may complain of sore throat, itchiness with hoarseness of voice, watering of the eyes and generalized fatigue and malaise
• Headache with sensation of heaviness and fullness in the head may also be observed
• Weakness with loss of appetite is also common.

Home Remedies for Head Colds: Head Colds Natural Cures

There are a host of home remedies that can not only reduce the intensity of the symptoms associated with head colds but also help in reducing the frequency of occurrence of these symptoms. These home remedies act as immune booster foods that enhance the defense mechanism of the body,

• Limes and Lemons: Limes and lemons are considered to be the most effective treatment for head cold. Freshly squeezed juice of 1 lime or two lemons added to a glass of water, with one spoon of honey is most effective treatment for head colds. Lime and lemons are loaded with Vitamin C, which boost the immune system, while honey acts as a great source of energy and hastens the recovery process.
• Garlic: Garlic flakes are considered to be the most potent anti- inflammatory foods, which also help fight infections. Add a couple of flakes of freshly squeezed garlic flakes to a hot tomato soup or corn soup. Alternatively chew one raw flake of garlic once a day to hasten recovery from head colds.



Eucalyptus Oil is ageold
treatment for headcolds

• Ginger: Ginger tea is an equally wonderful remedy for management of head colds. Ginger acts as an anti inflammatory agent and reduces swelling whilst also aiding in the process of mucous drainage. Grate ginger in a bowl of water and consume it twice a day as decoction, for couple of days.
• Eucalyptus oil: This is a very important essential oil which plays a pertinent role in the management of head colds. Local application in the form of dab on the forehead or inhalation using steam can provided spontaneous relief, as it allows drainage of the mucus and also reduces muscular contracts of the head.

 What’s good For Recurring Head Colds? Recurring Head Cold Natural Cures

 

Always ensure that you are adequately hydrated at all times. Fluids allow the mucus to remain moist and make it easier to be cleared out. Avoid stimulants like alcohol and caffeine which have dehydrating action. Keep your head propped up during sleep, as it allows drainage of mucus and also makes breathing easier. Here are some addition tips for recurring head colds, 

• Steam inhalation with a few drops of eucalyptus oil helps clear the sinuses and hastens recovery
• Cinnamon is also considered to relive inflammation and is effective when taken in combination with honey
• Sage herb Tea is also effective in reducing inflammation of the throat and the nose and also acts as an effective disinfectant. 

Treating Dryness of the Scalp: Home Remedies and Natural Treatment

As per various research studies, seborrheic dermatitis is the most common cause of dry scalp which affects individuals between the age of 30 to 60 years. Epidemiological studies have indicated that dry scalp is frequently observed in men as compared to females. There are a host of factors that are responsible for dryness of the scalp. The symptoms of dry scalp can be treated effectively with simple home remedies and natural treatment. Though dryness of the scalp is not a major problem, its symptoms like hair loss and itching can be very distressing.

The scalp tends to become dry and scaly if reduced quantity of sebum is produced by the sebaceous glands. This could happen due to a host of reasons. Sebum lubricates the scalp as well as the hair follicles. Dryness of the scalp is typified by itching, development of dandruff and occasional hair loss.

Causes of Dry Scalp: Dry Scalp Causes

Coconut Oil is considered
very beneficial in treating
Dry Scalp

There are several factors that could trigger drying of the scalp; and consequently – dandruff and flaking, dull and lifeless hair and thinning of the hair.

• Dry, cold weather causes extreme dryness of the scalp.
• Those who work in air-conditioned offices complain of dryness.
• Inadequate production of adequate sebum is the chief cause.
• A huge contributing factor is pollution.
• Using too many hair care products - shampoos, conditioners, mousses, leave on serums and hair styling products.
• Excessive use of the hair dryers.
• Undue consumption of caffeinated drinks and alcohol
• Skin disorders like eczema, dermatitis and psoriasis causes dryness.

 How to Get Rid Of Dry Scalp with Home Remedies?: Natural Treatment for Dry Scalp 

• Make sure that you use a mild shampoo. Desist from using anti dandruff shampoos; they make the scalp very dry by pulling out the natural oils. After shampooing, choose natural hair conditioners like beer, wine, or lemon.
• Do not use a hair dryer, let your hair dry naturally. Quit styling products, they make the scalp particularly dry.
• Aloe Vera gel is an exceptional home remedy for most hair and scalp problems. Massage the scalp with the gel and leave on for an hour. Rinse with cold water.

 Home Remedy for Dry Scalp: Simple Natural Remedies for Dryness of the Scalp

Essential Oils are beneficial
in management of Scalp
Dryness

Rather than using harsh chemical products, anti dandruff shampoos and hair serums, make your own hair and scalp conditioners. Not only are they natural, and free from cruel side effects; they also impart better results. The following home remedies promise to give you a moisturized scalp, luxuriant hair and freedom from dandruff:

• Essential oils: Aromatherapy is an excellent way of toning up the scalp and nourishing it. Experts recommend massaging the scalp using essential oils; at least twice a week. Massaging encourages circulation of blood and promotes sebaceous gland activity. Thus, they release optimal amounts of sebum which helps lubricate the scalp. Lavender essential oil, Bay essential oil, and Tea Tree essential oil, are decidedly beneficial. Blend all the three in 20 ml of wheat germ oil. Massage gently. Then wrap the scalp in a warm towel and leave on for half an hour. Wash with a mild shampoo.
• Coconut oil: Coconut oil exerts has excellent hydrating properties; it makes the hair soft and shiny. Warm some coconut oil and massage the scalp. Leave on for an hour and wash.
• Honey: Honey has a soothing effect on the scalp; it battles itching and flakiness and greatly improves the hair texture. It is an extraordinary moisturizer and also supplies the scalp with plenty of vital nutrients.