Eye Care Tips for Computer Users: Eye Exercises and Yoga for the Eye

Nearly all of us spend long intervals of time working at the computer. Whether you spend 2 hours or 20 hours staring at the computer screen, taking good care of your eyes will help promote eye health, prevent eye disorders and reduce the brutal effects of exposure to the screen.

You can relieve eye strain, headache and blurring of vision by performing certain eye exercises daily. Make sure you take frequent breaks from the computer and follow these techniques on a regular basis.

Eye Glasses are frequent

among computer users

Eye Exercises for Computer Users: Improve Eyesight Naturally

The following exercises are decidedly beneficial and can even be done at your office desk. These exercises help relieve stress and strain in the muscles of the eyes, keep the vision good, give your eyes a much needed rest and also rejuvenate them.

• 
  

  
  Palming: Palming soothes tired eyes and banishes eye strain. Sit in a chair, comfortably. Close your eyes. Massage your palms briskly, and place them over the shut eyes. When doing so, do not put excessive pressure over the eyes, just cup them gently. Hold for a minute. This technique helps soothen the eye and also aids in improving vision.

  
  
  
  


• 
  Scanning: Scanning helps your eyes fine-tune to near and far objects. Sit comfortably. Focus your eyes on an object in the room; draw the outline of each object, moving from wall to wall. The eyes should move continually, from object to object, on the other hand, not in a haphazard manner. Scan the room for 2 to 3 minutes. 
  
  


• 
  Eye Aerobics: Close your eyes. Keeping them closed; look up as far as you can. Do not strain your eyes though. Then, look down. Repeat thrice. Now, open your eyes. After a minute close them again and move them to the left, and then to the right. Repeat thrice. Open your eyes..
  
  

Eye Yoga: Trataka (Candle Gazing) for Eye Strain among Computer Users

Trataka cures diseases of the eyes and removes tiredness. It also helps focus the mind, improve concentration and is calming.

• Light a candle and place it on a low table. The candle should be in level with your eyes. Sit comfortably on the floor. The flame should be about 1 meter from your face.


• Gaze at the flame steadily, without blinking, for about 30 seconds. Gradually, increase this count to 60 seconds.


• Initially, gazing without blinking will be difficult; however, with regular practice you will be able to do it well.


• Keep your mind steady and resist any temptation to blink.


• When your time is up, close your eyes. An after image of the flame will appear. When it disappears, open your eyes. You can do the second round of gazing then.


• Repeat thrice. After the third round, practice palming of the eyes.

Improve your Child’s Eyesight Naturally: Dietary Recommendations for Healthy Eyes and Yoga for Better Vision

As per estimates, one in every four children in the United States suffers from undetected vision problem which in turn tends to interfere with the child’s ability to learn. As per the Vision Council of America, only six percent of parents recognize the importance of vision problem and take their kids for annual comprehensive eye exams. Estimates suggest that about seventy percent of the two million school-age children across the United States suffer from some form of visual impairment which tends to interfere with their school performance. Corrective glasses and lens are often used to management of eyesight correction, however prolonged exposure to television and computer screens tend to make matter worse. Diet and yoga are beneficial in improving eyesight and vision naturally.

Bad Eyesight may be responsible
for poor grades

Signs of Poor Vision: Symptoms of Bad Eye Sight

It is vital for parents to be able to identify the signs and symptoms of poor eyesight. Unfortunately, parents tend to get upset with their kids for poor grades at school and fail to understand that their inability to cope up could be attributed to poor vision. It is important for parents to appreciate that almost 70% of learning depends upon the visual acuity of the child. Some common symptoms associated with poor vision include,

• Holding the book too close to the face while reading or writing
• Squinting or covering one eye while attempting to see distant objects or concentrating on the black board
• Clumsiness and daydreaming is frequently observed due to lack of interest in studies due to inability to read or write easily
• Constantly rubbing the eyes
• Tilting the head on one side
• Severe headaches, especially when studying, reading or writing  

Diet for Better Eyesight: Top foods for Healthy Eyes

Green Vegetables are
a good source of Vitamin A

Vitamin A is one of the crucial vitamins that is important for healthy eyesight. Including foods containing Vitamin A is crucial to ensure healthy eyesight. In addition other vitamins and nutrients are required to maintain healthy eyesight.

• Spinach and other green leafy vegetables like parsley, turnip, etc are loaded with Vitamin A and play a crucial role in improving eyesight
• Cold water fish contains several essential vitamins and minerals that prevent drying of the eyes
• Soy is rich in proteins and should be included in the diet
• Eggs, Onions, Garlic, etc are loaded with anti-oxidants and prevent eye damage
• Nuts like almonds, apricots, avocados, etc contain omega-3-fatty acids that prevent atherosclerosis and improve the circulation of the blood to the eyes. Including these foods in your child’s diet prevents the occurrence of dark floating spots, which can interfere with eyesight. Using olive oil instead of regular refined oil is also beneficial for eye health and enhancing vision.
• Blue berries and grapes are also loaded with vitamins and help improve night vision

 Yoga to improve Vision: Natural Tips to improve Eyesight

Yoga has more to do then instilling calmness and tranquility and fighting stress in individuals. Inculcating a habit of regular simple yoga exercises on daily basis can be beneficial to your child’s health in general. Here are a few suggested yogic exercises to improve eyesight,

• Find a comfortable place for your child to sit. Ensure that the posture is erect with the neck and the back straight. Now ask your child to concentrate on the tip of the nose for about five seconds. Then for the next five seconds ask him to concentrate on a painting or a picture located on a distant wall. Alternate concentration of distant and near objects helps improve eyesight as it strengthens the papillary muscles of the eyes. Ask your child to close his eyes and relax for some time.
• Ask your child to concentrate on the third eye (i.e. the area just above the nose between the two eyebrows) without blinking. While doing this ensure that both the eyes are raised and directed towards the forehead. At first your child may complain of pain in the head. Ask him to relax and repeat the exercise after some time.  

Diet and Yoga techniques help in improving sight and vision and prevent the occurrence of refractory errors like myopia and hypermetropia in children.

Treating Black Eye with Home Remedies: Tips to Cure Swollen Black Eye

Black eye occurs when there is an accumulation of blood in the afflicted area. Skin that surrounds the eyes is thin and very delicate, and when blood collects, the area looks blue-black. In due course, the blood is re-absorbed in the body and the discoloration vanishes. It takes about 7 days for the discoloration to settle completely. Injury to the eye or the head is the commonest cause. Taking timely steps to manage the black eye is crucial to prevent complications. Knowing first aid techniques can prove to be highly beneficial. Also, home remedies are useful in treating a black eye successfully.

Black Eye Appearance

Black Eye Symptoms: Causes of Black Eye
Injury to the eye or on the face or trauma to the head is the primary cause. Allergic reactions also cause a black eye is some people. Cosmetic / surgical procedures like face lift; brow lift, nose surgery, etc are significant causes as well.

Bruising of the tissue that surrounds the eyes causes black discoloration. There will be some swelling as well. They eye looks soggy. Pain may be present too.

 Black Eye Treatment: Tips to Cure Black Eye

• Cold compresses are the effective; a cold compress will prevent swelling and blue-black discoloration. Use the compress for 15 minutes, 3 times, daily.
• After 2 days use warm compresses. By now, capillaries around the eye will have got repaired, warm compress increases the blood supply to the injured area. 
• When sleeping keep the head elevated. This hastens healing considerably.
• Apply 1 - 5 % vitamin K cream around your eye. Also, use an eye patch, so that the cream acts all day. Vitamin K expedites healing.

Swollen Black Eye Treatment: Home Remedies for Treating Black Eye

Local application of Potato
Slice is beneficial in
Black Eye Management

In addition to cold compress, followed by hot compress, these guidelines are recommended to alleviate constant swelling of the eye:

• Vitamin C is essential to successfully treat bruises. Ensure that you take a vitamin C supplement everyday; additionally, consume plenty of lemons, limes, sweet limes, oranges, apples, etc.
• Massaging with olive oil reduces swelling and pain appreciably.Massage the tissue surrounding the eye very gently. Improvement should occur in 2 weeks; if not, it is recommended that you consult a doctor. 
• Raw potato is also a powerful home remedy for a blue-black eye. Grate a raw potato and pace over the eye. Leave on for 15 minutes. It decreases the sogginess and the swelling significantly.