Natural Arthritis Treatment: Homeopathy and Home Remedies for Joints Pain and Osteoarthritis Knee

Osteoarthritis is a degenerative disorder of the bone which affects millions of individuals all over the world. Estimates suggest that the condition is one of the most common age related disorder in the developed world. In a recent study, it was observed that glucosamine was as effective as ibuprofen in the management of joint pain associated with osteoarthritis. In Australia, supplement supplies of glucosamine can cost about $ 25 per month, which is equivalent to the cost of prescription drugs and NSAIDs. There is several other Natural and Home remedies that are beneficial in the treatment of Osteoarthritis and play a pivotal role in providing sustained joint pain relief.

Osteoarthritis is a

degenerative disorder

What is Arthritis? Causes and Symptoms of Osteoarthritis

Osteoarthritis is an age related degenerative disorder which affects the joints. As an individual ages, persistent ‘wear and tear’ of the joints results in loss of their cartilage (i.e. smooth, shock absorbing gel like material which prevent friction between adjacent bones). Damage to the cartilage results in friction between adjacent bones which results in severe pain and joint instability.

Though osteoarthritis may affect any set of joints in the body, it is more frequently observed the weight bearing joints like the knees and hips. Back pain may often be observed in cases of Osteoarthritis of the spine. Occasionally it may be observed in the neck, shoulder joint and the finger joints

The characteristic symptoms associated with OA include mild joint stiffness and pain which is aggravated in the morning and after physical activity and is alleviated by rest. The condition is also associated with mild to moderate edema and considerable reduction in the mobility of the joints.

Home Remedies for Management of Joint Pain: Natural Arthritis Treatment

Some of the readily available home remedies and supplements that have been found effective in the management of Osteoarthritis include,

Glucosamine can be used

for treatment of OA

• 
  Glucosamine is a cartilage building sugar compound which is considered useful in reliving pain associated with arthritis. Several large scale studies have assessed and ascertain the effectiveness of glucosamine supplements in management of OA. Some studies have shown that Glucosamine when used in combination with another cartilage binding sugar-chondroitin, helps increase its efficacy.
  
  


• Niacin supplements (Vitamin B3) is also considered beneficial in alleviating pain and inflammation associated with arthritis


• SAM (a form of amino acid methionine) is considered to have strong anti-inflammatory properties and is comparable to various other NSAIDs. It is also known to aid in the process of rebuilding the natural cartilage


• Cayenne cream contains capsaicin, which is known to inhibit the production of substance P, a chemical which is responsible for sending pain signals to the brain. Local application of the cream is considered beneficial in management of Joint pain.

Homeopathy for Osteoarthritis: Natural Cures for Osteoarthritis Knee

Homeopathy is considered to be beneficial in the management of both acute and chronic forms of osteoarthritis. Here are some homeopathic drugs that are found to have great effectiveness in the management of joint complaints.  

• 
  Bryonia Alba: One of the leading drugs for management of joint ailments, Bryonia plays a crucial role in controlling inflammation and swelling within the joint. This in turn aids in improving the mobility of the joint and also aids in reducing pain.
  
  


• Rhus Tox: Rhus Tox is considered beneficial in management of joint disorders that are associated with morning stiffness. Rhus Tox is often considered more beneficial in the management of Rheumatoid Arthritis, though it can be used efficiently in the management of Osteoarthritis


• Calcaria Phosphoricum: A biochemic drug, calcaria phos plays a crucial role in strengthening the muscles and cartilage tissue around the joint and aids in reducing pain and inflammation. This drug is often used in combination with other homeopathic drugs.

Lose Weight Quickly with Oats: Health Benefits of Oatmeal Diet Plan for Weight Management

Being over weight not only has cosmetic implications, but medical implications as well. Sedentary lifestyle, no exercise, erratic meal times, consuming too much of processed and refined foods and stress contribute to unhealthy weight gain. It is very essential to detoxify the body, shed the unwanted and unsightly pounds of superfluous fat and feel fit and healthy. Oatmeal is an excellent food that helps you eliminate pounds of fat easily. An oatmeal diet plan will help you lose nearly 2 to 5 pounds per week. Ediets review suggests that a food plan for individuals unable to cook their own food is also beneficial in weight loss.

Oats can help lose Weight

Oatmeal Diet for Weight Loss: Oats help in Weight Management

The oatmeal diet incorporates varying amount of oats. Usually, people embarking on to an oatmeal diet eat only oatmeal for the first whole week. However, a diet based on one single food, is called a fad diet, which does not take care of the health of the individual. Thus, an exclusive oat diet should not be had for more than 3 to 5 days. Make sure, you have minimum 1200 calories each day, after the first 5 days of consuming only oatmeal.

Being low in fats and rich in soluble dietary fiber, it can form an integral part of the weight losing program. Also, oatmeal is a good source of complex carbohydrates, proteins, and iron, which helps you lose weight but and also wards off various health related disorders such as: atherosclerosis, angina, hypertension, gall stones, diabetes and cancer.

Health Benefits of Oats: Oatmeal Diet Benefits 

• Oatmeal lowers your appetite; it is packed with complex carbohydrates and dietary fiber, thus, making you feel fuller for longer.



Oatmeal protects against
cardiac disorders

• Oatmeal reduces the serum cholesterol level, and wards off cardiovascular disorders. It can diminish levels of LDL or bad cholesterol and increase the level of HDL or good cholesterol.
• Oats are known to be packed with loads of anti oxidants, particularly lignans that stave of the development of cancer.
• A diet rich in oatmeal helps reduce the LDL cholesterol, which are considered bad for cardiac health without affecting HDL cholesterol and has been demonstrated to be as effective as cholesterol lowering medication.
• Oatmeal is an excellent source of low glycemic carbohydrates and helps maintain stable blood glucose levels.

 Oatmeal Diet Plan to Lose Weight: Weight Management with Oats

 Here is a simple diet program which can help in quick weight loss using oats in your diet

  Breakfast  

• ½ a bowl of oats
• ½ cup of low fat milk
• 2 prunes
• Mid-morning Snack
• ½ cup of fruits (cherries, blueberries, apple, strawberries, oranges and grapes)

Lunch  

• ½ a bowl of oats
• ½ cup of yogurt
• 1 bowl of baked green beans

Snack
 ½ cup of fresh, raw vegetables (carrots, tomatoes, bell peppers, celery and cabbage)

Dinner 

• ½ cup oatmeal
• A bowl of salad
• 1 serving of fish or legumes

For the next 30 days, continue to have ½ cup of oatmeal, 3 times, with your daily diet plan.

 After 30 days, resume your normal diet, but, you must have 1 to 2 helpings of oatmeal everyday. Limit your intake of fats, refined foods and processed-packaged foods.