Insomnia Video Help - 7 Proven Ways To Beat Jet Lag

10 Things you need to know about Sleep - Beat Jet Lag 

by Paula Garrett 

When flying long-haul from the Airport the last thing on your mind is jet-lag, but unfortunately, jet lag and long-haul flying often goes hand in hand. Jet lag occurs when the body’s rhythms are out of sync with your destination time and can cause any or all of the following symptoms:

• Fatigue and lethargy

• Insomnia
• Disorientation
• Swollen hands and feet
• Headaches
• Digestive problems
• Irritability or anxiety
• Lack of concentration
• Loss of appetite and nausea
• Dehydration.

The body operates on a 24-hour cycle, and travelling to a different time zone alters the body’s natural rhythm causing jet lag. The more time zones you cross the worse it can be - travelling east has a greater affect on jet lag than travelling west. It is easier on the body’s biorhythms to add a few extra hours to the day, as in travelling west, than reducing the number of hours in a day when travelling east. The speed with which your body can realign itself to your new time zone, adjusting its body rhythm to daylight, darkness, eating and sleeping in the new time zone, affects the length of time you experience jet lag for.

It is often thought that it takes a day to recover for each time zone travelled through – this is great news for travellers on a week’s holiday or a business traveller on a three day conference halfway across the world!

So what can you do to minimise the affects of jet lag? The following tips are designed to help you avoid the worst of jet lag and realign your body clock as soon as possible:

1.Drink plenty of water, avoiding alcohol and caffeine. Water is best but, if you find drinking large amounts of water difficult or just plain boring, fruit juice and herbal teas will do.
 
2.If you are due to land in the morning at your destination, try to sleep during the flight. Sleeping on board a plane in cramped conditions isn’t easy but take off your shoes and try to get comfortable. An eye mask and ear plugs with help block out cabin distractions and a blow up neck rest should add to your comfort. Even if you are unable to sleep throughout the flight, just try to rest, close your eyes and try to ‘switch off’.
 
3.If you are due to land at night, try to stay awake throughout the flight. Read a book, listen to some music but try to resist sleeping as this will mean you will be unable to sleep destination time and take longer for your body clock to adjust.
 
4.Set your watch to your destination time as soon as you get on the plane and try to live by it straight away. Try to eat at times appropriate to your destination time not departure time.
 
5.Some people reduce the impact of time zone changes by gradually adapting their routine by an hour or so a few days before they travel. By getting up an hour earlier or staying up later for a few days prior to departure depending on their destination time.
 
6.If you arrive in the daytime, try to avoid the temptation to sleep, get outside in the sunshine - daylight, or any light, is a major factor in resetting your internal clock. If you are exhausted and have to sleep try to limit a nap to one hour – set an alarm clock or your mobile phone to wake you.
 
7.If you arrive at night and don’t feel sleepy, try a warm bath and a glass of warm milk – a natural sleep inducer.
 
8.Resist the urge to party all night for the first couple days and get a couple of good nights’ sleep. This should help you adjust your body clock to your destination time and make for a more enjoyable stay.

There is no miracle cure for jet lag, but by following the above tips you should minimise its effects.




Paula Garrett is a contributor to the Edinburgh airport information website which offers up-to-date travel information, advice and further health tips for air travellers.

Naturally Treating Urinary Tract Infection:Home Remedies, Diet and Tips to Manage UTI

As per the Kidney Foundation of America one in five women will develop Urinary Tract Infection during their life time. In another survey conducted by the NHANES, 2003, it was observed that 34% of adults reported of urinary tract infections in the United States with the prevalence of the condition three times higher in females compared to their male counterparts. The condition can be fairly distressing and recurrent urinary tract infections are associated with the risk of developing renal problems. Fortunately there are some simple guidelines and home remedies that can effective in the prompt management of the condition.

Recurrent UTI can

affect the entire renal system

Simple Guidelines to prevent UTIs: Dietary Tips for management of Urinary Tract Infections

Here are some simple dietary recommendations that can help in the management and prevention of urinary tract infection,  

• 
  The management of UTI necessitates augmenting the intake of fluids. This is the most important dietary recommendation, to speed up cure.
  
  


• Ideally, the liquids should be in the form of pure water, fruit juice, vegetable juices, butter milk, coconut water, and herbal teas. Ensure that you take up to 3 and ½ to 4 liters of fluids every day. Fluids help to flush the entire system and fight bacteria.


• Importantly, stay away from soft drinks, aerated beverages, coffee, tea, and alcohol. These foods are responsible for dehydration which obstruct the natural flushing of the renal system and increasing the risk of developing Urinary Tract Infections

Home Remedy for Management to UTI: Cranberry for Urinary Tract Infection

Cranberry effective in

managing Urinary Tract

Infections

Cranberry plays an important role in the prevention and effective management of urinary infection. Researches and clinical studies have disclosed that drinking the juice of cranberries has a beneficial effect on the urinary tract. Cranberries contain proanthocyanidins (antioxidants), which inhibit the fimbrial adhesion of the bacterial to the lining of the urinary tract. This fruit also fights E. coli (the most common form of bacteria, with 80 to 90 % frequency of causing UTI), and prevents its adhesion. If the bacteria are not allowed to adhere and hold onto the epithelium or the lining of the bladder or the urethra, they get washed away, and cannot result in an infection. Cranberry prevents this adherence and acts as the most effective home remedy for UTI

What’s more, the fruit is a rich source of vitamin C, and vitamin C strengthen the defense mechanisms ( boosts immune system) of the body and helps fight the infection faster.

In case, the fresh fruit is not available, you could find a cranberry extract pill, at any health store.

Life Style tips for the management of UTI: Basic guidelines to prevent recurrences of urinary tract infection 

• 
  

  
  Avoid bubble baths and adding any chemicals to the bath tub. These chemicals may enter into the urinary system and may result in irritation and inflammation.

  
  
  
  


• Void urine after intercourse This helps flush the genitourinary system of any bacteria


• Avoid using diaphragms and spermicidal jellies. These often contain irritants that can result in inflammation.


• Check constipation and indigestion. Constipation impairs bladder emptying, which in turn, is a predisposing factor to UTI. Indigestion on the other hand can distort the acid-alkali balance resulting in increased risk of developing UTI


• Maintain good personal hygiene especially genital hygiene. This is of greater importance in menstruating females, since menstrual cycles are often associated with UTIs. 

Homoeopathy For Acne: Manage Scars and Skin Disorders with Homeopathy

In a study published in the Journal of Complementary Therapeutic Medicine in 2008, a group of 118 children with atopic dermatitis were studied over a period of 12 months to understand the effectiveness of homeopathic drugs. It was observed that among the group of children treated with homeopathic remedies not only did the symptoms not improve but also the quality of life improved significantly. This study and several other studies have indicated that the homeopathic system of medicine in effective in the management of a large scale of skin disorders including dermatitis, eczema and psoriasis.

Homeopathy for Skin Disorders: How does homeopathy work for skin ailments?

Homoeopathy is a highly efficient and composite system of medicine and treatment. The system aims at bringing about complete, lasting, and holistic cure. Homoeopathic medicines treat the disordered and deranged vital force of the patient, and result in cure. Innumerable homoeopathic medicines have shown beneficial results in the management of acne.  

• Homoeopathic remedies help to balance hormonal swings and disturbances in a natural and controlled manner, without having any side effects. Timely management will prevent an acne vulgaris from progressing in to a more severe form, the acne conglobata.
• Homoeopathy manages acne flare ups that occur in association with the monthly menstrual cycle.
• Homeopathic drugs balance the sebum production, and clear up blackheads and pimples without leaving behind nasty acne scars and marks.

Homeopathy effective
in managing wide range

of Skin ailments

Homoeopathic remedies are made out of nature – fruits, flowers, animal products and extracts and minerals. Homeopathic drugs are absolutely bereft of any adverse side effects. Homoeopathy, coupled with dietary corrections, following effective food prescriptions, and aromatherapy, will bring about appreciable improvement in individuals suffering from acne. It is important to bear in mind, that all disorders and medical conditions are handled well by a multi-disciplinary approach.

Homeopathy for Acne: Manage Acne Scars Naturally with Homeopathy

Homoeopathy management, requires the physician to take a detailed account of the symptoms before prescribing the optimum and most suited drug. Here are 2 drugs that have proved to be highly efficacious in the treatment of acne. Here are two homeopathic drugs that have been found effective in the management of Acne and Scars 

• Graphites : Graphites is predominantly a skin remedy. It is indicated when the patient suffers from burning, and stinging pimples, which have a tendency to itch. The portion of the skin that is unaffected by the disorder, is rough, dry, and hard. The lesions ooze a sticky discharge when they erupt. Graphites has the potential to clear up an acne without causing damage to the skin texture or complexion. It restores normal and healthy skin in a matter of few weeks.



Homeopathic Medicine


are free from side effects

• Hepar Sulph: Hepar Sulph is a very good remedy for acne, especially, in young individuals. The eruptions suppurate quickly and are associated with a pricking pain. Discharges from the pimples are offensive and putrid. Overall, the skin is, unhealthy, chapped, and highly sensitive, and there occurs profuse sweating. Hepar Sulph works synergistically with aromatherapy and helps get rid of ugly scars and marks, leaving the skin beautiful and glowing.

Homeopathy for Skin Disorders: Treating skin Disorders promptly with Homeopathy

In addition to the aforementioned homeopathic drugs, there are some conventional drugs that are beneficial in the management of wide range of skin ailments including psoriasis, eczema, dermatitis, molluscum, etc.  

• Sulphur: The most effective homeopathic remedy for management of a wide range of skin disorders, sulphur is often indicated when there is a history of suppression of the skin ailment. Homeopaths use Sulphur with a high degree of efficiency in management of all forms of skin ailments including acne
• Merc Sol: Another homeopathic drug which is considered effective in the management of keloids and scars. Merc Sol is often indicated in cases of severe long term skin disorders that fail to respond to conventional drugs.

Tea Tree Oil Use for Acne:Safe and Natural Acne Remedy

Treatment records have shown that 5% Tea Tree Oil is as effective as 5% benzyol peroxide in treatment of moderate forms of acne, though the action is considered to be relatively slower. The judicious use of aroma oils helps rejuvenate and beautify the skin. Essential oils have been used for skin treatment since ages. Aromatherapy whilst having relatively slower action are safer than harsh chemcial products which can cause damage to the skin and can result in lustureless, dry and sagging skin.

Tea Tree Oil helps Treat
Acne Safely

What is Tea Tree Oil? Tea Tree Oil Uses

This essential oil refers to a concentrated aromatic compounds of a plant named Melaleuca Alternifolia. These aromatic compounds are found in the leaves of the plant. Tea tree oil like other essential oils is obtained by steam distillation process from the Melaleuca plant leaves. In the past, these leaves were used as a substitute for tea and hence the name. Since the plant it native to Australia, it is also referred to as Australian Tea Tree oil.

Tea tree oil similar to other essential oils, which are known to have therapeutic properties are used for various alternative therapies including massage therapy, meditaion and aromatherapy. Hence these essential oils are also commonly referred to as aroma oils.

Where to Find Tea Tree Oil? How to Use Tea Tree Oil for Acne

Tea Tree Oils are often readily available in small vials in body shops and health stores. Tea tree oil can also be purchased online. Essential oils have a tendency to evaporate quickly and hence need to be store appropriately, to avoid wastage. Some soaps and lotions also claim to contain tea tree oil. It is however, very important to purchase Tea Tree Oils from a reliable and trustworthy sources since there are several spurious alternatives available in the market.

Genuine Tea Tree Oils have a stinging and cooling effect when applied on the skin and the aroma is very pleasing. Studies have however shown that undiluted 1% Tea Tree Oil can be associated with allergic reaction which may affect one in 15 people, while 0.1% diluted Tea Tree Oil is safe for local application. Tea Tree Oil can be used for local application, especially after diluting it with carrier oil like walnut oil, jojoba oil or wheat germ oil.

Acne Free Skin
with Tea Tree Oil

Acne Scars and Tea Tree Oil: Safe Acne Vulgaris Remedy

Tea Tree oil is considered to be beneficial in management of acne vulgaris, which is a milder form of acne. There are different actions of Tea Tree Oil on the skin,

• Tea Tree Oil is considered to be beneficial for oily skin. It helps in stabilizing and reducing sebum production. This is why it is considered to be highly beneficial in the management of acne.
• Tea Tree oil has strong antimicrobial properties, which prevents the multiplication of bacteria on the skin and halts the inflammatory process associated with acne.
• Further, Tea Tree Oil is considered to be helpful in checking the formation of scar tissue and also helps eliminate unsightly scars and marks, which may be associated with acne vulgaris. It is recommended to use a few drops of the aroma oil with Aloe Vera Gel and use it as a beautifying mask.

Natural and Effective Acne Remedy: Preventing Acne Cysts

 Though the use of Tea Tree Oil is considered to be highly beneficial, there are certain other considerations which are a part of the skin care regimen to prevent the occurrence of acne scars and cysts. These simple skin care tips include, 

• Avoid all exposure to oils and greases.
• Products that you use for cleansing, toning, and moisturizing, should all have a water base, rather that an oil base. Choose beauty products carefully. Avoid greasy creams and hair conditioners. It would be wise to check with your dermatologist. Always consult your healthcare provider
• Follow a skin care ritual diligently. Never give it a miss. Clean the skin thoroughly using a cotton swab. Grime and dirt further block the pores and aggravate the condition. Thus cleansing is invaluable.
• Follow it up with toning, and then moisturizing, using water based moisturizer. Do not pick the pimples and blackheads. A natural skin scrub once a week, is necessary to exfoliate the dead cells and eliminate dirt. 

High Density Vs Low Density Lipoproteins: Dietary Management of hypercholestrolemia

For every 1 % drop in the LDL (low density lipoprotein or ‘bad’ cholesterol) level, there is a 2 % drop in the risk of developing a heart attack. Also, with a 1 % increase in the HDL (high density lipoprotein or ‘good’ cholesterol) level, there is a 3 % to 4 % diminution in the heart attack risk.

Understanding LDL and HDL

Cholesterol is a fatty substance in the body that serves several vital functions. Cholesterol is transported in the blood via lipoproteins. The major lipoproteins that transport cholesterol are HDL, LDL, and VLDL.

LDL and VLDL (very low density lipoprotein) are responsible for transporting cholesterol from the liver to the body cells, and an elevation of these lipoproteins is associated with the development of atherosclerosis (plaque formation within the arteries, leading to arterial constriction), the principal cause of heart attack.

In contrast, HDL, returns cholesterol to the liver; and high levels of HDL, is protective against heart attack.

Clinical manifestations of hypercholesterolemia or elevated cholesterol

• High levels of cholesterol could go undetected for long periods of time, since elevated blood cholesterol is usually without any symptoms.
• However, hypercholesterolemia leads to atherosclerosis, which is associated with hypertension (high blood pressure), angina (chest pain), diabetes, and heart attack.

Causes of hypercholesterolemia

• Hypercholesterolemia occurs usually due to increased manufacture of cholesterol within the liver.
• There is a strong link to the dietary intake and lifestyle factors.
• High intake of saturated fats is greatly associated with raised blood cholesterol
• A sedentary lifestyle with zero exercise in another contributing factor.
• There is also a strong genetic predisposition to the disorder.

Dietary management for elevated cholesterol levels

1. Step up your consumption of dietary fibre: Fibre exerts a lot of beneficial effect, and helps manage hypercholesterolemia efficiently. Fibre helps lower cholesterol levels by binding to the bile acids and removing them from the body via feces. Excellent sources of fibre are – whole grains (oats, oat bran, rice bran, amaranth, and buckwheat), fruits and vegetables. Fruits exercise a powerful effect on the raised level of cholesterol, due to their strong anti-oxidant value and due to the presence of soluble fibre called pectin. Pectin helps lower cholesterol levels by decreasing the absorption and reducing the synthesis of cholesterol. 2 pieces of fruit per day, contains adequate pectin to reduce the risk of heart disease by 20 %.
2. Specially designed nutribars that are high in protiens and fibers and low in carbohydrates are also beneficial in the management of elevated levels of cholestrol. Quest bar coupons are beneficial in the management of elevated cholestrol levels



Kidney Beans

3. Enhance the intake of legumes in the diet: Diets rich in legumes (pulses) are useful in bringing down cholesterol levels. Augment your consumption of peas, beans, (black beans, haricot beans, kidney beans, etc) peanuts, and soy. Studies have revealed that soy is able to reduce total cholesterol levels by 30 %, and LDL by 35 to 40 %.
4. Eliminate greasy, fatty foods from the diet: Greasy foods, deep fried foods, and foods that are steeped in trans-fats (cookies, biscuits, pastries, etc) should be stayed away from, at all costs. They are linked to high levels of LDL and thickening of arterial walls. These foods are rich in cholesterol and are consequently bad for the heart. Keep the intake of saturated fats (butter, margarine, and clarified milk fat) low. Olive oil is recommended by cardiologists and nutritionists world over. Olives and olive oil contain potent anti-oxidants that protect against oxidative damage to the LDL cholesterol.

Treating Atherosclerosis: Herbs, Diet and Life style Modifications to Manage Atherosclerosis

As per the National Health Interview Survey, Centre for Disease Control, estimated prevalence of atherosclerosis 17 per 1000 population in United States. Atherosclerosis increases the risk of cardiovascular disorders like myocardial infraction and strokes. Including some simple herbs and foods in your diet has been found effective in averting the condition and also improving cardiac health.

What is Atherosclerosis?

Development of Atherosclerosis

A syndrome characterized by chronic inflammation of the linings of the arterial walls, due to accumulation of plaque. Plaque may comprise of lipoproteins, white blood cells, platelets, calcium or toxins, etc. The inflammation causes narrowing of the arteries along with hardening of the arterial wall, both of which may result in reduced flow of blood to the most distant parts of the circulatory system, which in turn forces the heart to pump harder, resulting in elevated blood pressure levels.

Herbs and Diet for Controlling Atherosclerosis

Diet is the critical element for control and management of some of the chronic disease conditions. To control atherosclerosis include some of the following in your daily diet, as these act as good natural remedies to fight atherosclerosis and keep the heart healthy

1.  Garlic: Garlic is an amazing food prescription that provides protection against atherosclerosis and heart diseases. Studies have revealed that garlic reduces the total serum cholesterol level and increases the HDL level in the blood. Garlic is also an important anti-hypertensive. The herb is potent enough to lower the systolic blood pressure by 8 mmHg and the diastolic blood pressure by 5 mmHg. Consuming 2 to 5 pods of the herb daily is recommended. Also, always chop the garlic flakes and let them sit for 5 to 7 minutes. This is very essential, since, it takes that much time for the vital enzymes from the garlic to be released.



Celery to treat atherosclerosis

2. Bell Peppers: Bell peppers reduce the levels of cholesterol in the blood. Furthermore, peppers also prevent platelet aggregation and prevent clot formation, thus reducing the risk of heart attack and stroke. These qualities are attributed to the flavanoid (an anti-oxidant) and vitamin C content of the bell peppers. Bell pepper is also believed to assists in Weight loss. 
3. Celery: Research and clinical trials have confirmed that celery helps lower blood pressure levels. Courmarin found in celery tones up the entire vascular system of the body and keeps blood pressure in check. A volunteer for the clinical trial consumed 115 grams of celery every day for 1 week. The trial demonstrated significant results. His blood pressure dropped from 158/96 mmHg to 118/82 mmHg.

 Life Style Modifications to treat Atherosclerosis

Though diet plays a crucial role in regulating and normalizing the levels of Triglycerides and Cholesterol in the blood and reducing the detrimental effects of atherosclerosis, some crucial life style modifications are required

• Smoking and consumption of alcohol is closely linked with increased risk of developing atherosclerosis.
• Regular exercise is the key to ensure burn down of cholesterol and fat which in turn reduces the risk of atherosclerosis and hypertension.
• Meditation and Yoga techniques have been found highly effective against management of stress and incorporating them as a part of routine life can enhance overall health and reduce the risk of developing atherosclerosis and improves heart health
• Avoid the indiscriminate use of over the counter medications. Though not directly linked to atherosclerosis, overuse of modern medicine can be harmful. 

Homeopathy to Treat the Heart: Homeopathic Drugs to Control Cholestrol Levels

Homeopathy has often been criticized to be an unscientific method of medicine and most of its actions are attributed to the ‘placebo effect’. Unfortunately most of these claims that criticize the system of medicine have been biased and misguiding. Most of these research studies have methodological errors and have used over diluted doses, which have failed to elicit responses. Homeopathy as a system of medicine has been found to be highly effective in treating some of the most chronic conditions including elevated cholesterol levels and cardiac disorders



Homeopathy
treats Heart

 Homeopathy to treat the heart:

Homoeopathy is a complex system of medicine, which treats a host of diseases efficiently. This system cures and heals the body holistically. The homoeopathic medicines treat the disturbance in the patient’s vital force and bring about cure.

More importantly, some of the medications are highly potent and fast acting, bringing about miraculous results almost instantaneously. (This is far removed from the fact that homoeopathy takes time to act.) Persistently high levels of blood pressure, fluctuating levels of blood pressure, constricting pains in the chest, heaviness over the chest area, severe headaches, and palpitations are treated successfully using homoeopathy. Homoeopathic remedies are made from natural products and are free from any side effects.

Homoeopathy, coupled with dietary corrections / modifications, certain therapeutic food prescriptions, and regular exercise and lifestyle changes, will bring about an appreciable improvement in individuals suffering from hypercholesterolemia (or high cholesterol levels) and its consequences. Essentially, some of the medicines act like prophylactics (preventives), and will check the occurrence of a heart attack. It is important to bear in mind, that all disorders and medical conditions are handled well by a multi-disciplinary approach.

Homeopathic drugs for elevated cholesterol levels

There are certain homeopathic drugs that are found to have profound and beneficial effect on the heart whilst reducing the levels of cholesterol in the blood.

1. Cactus: Cactus is indicated in patients with atheromatous (atherosclerotic) arteries and a weak heart. The remedy acts best when given in the very initial or incipient stage of cardiac incompetency. The patient suffers from constrictions and violent pains in the chest region (angina), palpitations, and severe anxiety and nervous spells. Cactus alleviates these symptoms and prevents a progressive deterioration of the heart’s condition.
2. Digitalis: Symptoms of organic heart disease – weakness, faintness, cold clammy sweat, irregular respiration, and a weak and irregular pulse, almost always call for Digitalis. Least movement causes excessive palpitation and there occur recurrent stitch like pains in the heart. Cardiac dropsy (swelling of the legs, feet, under the eyes) occurs frequently. There is a cardiac-muscular failure. Digitalis stimulates the heart’s muscles, increases the force of the systole, and prevents weariness and collapse.

Keeping your Heart Healthy with Yoga and Meditation: Yoga Precautions for Cardiac Problems

As per the World Health Organization, cardiovascular ailments contribute to 17 million deaths annually of which about 80% deaths take place in the developing world. As per the British Heart Foundation, 34% of premature deaths in males and 25% of premature deaths in females are attributed to ischemic heart disease. Studies have reiterated the role of yoga and meditation therapy in combating anxiety and stress; however they play a crucial role in keeping the heart healthy.

A healthy Heart

Benefits of Yoga and Meditation: Taking care of the heart

The human heart is a wonderful organ, keeping us alive; and pumping day in and day out, relentlessly. This is how meditation and yoga may be beneficial,

• Paying attention to your heart beat will motivate you to take care of yourself better, and teach you to appreciate how important the heart is, and the significance of life. Meditating on subtle body sensations like the heart beat or the pulse increases the mindfulness about your body through the day.
• Yoga asanas dilate the blood vessels and thus help to lower the blood pressure. The postures improve circulation and overall vitality.. If stress is responsible for the shooting blood pressure levels, then a regular and sustained yoga practice will definitely be fruitful. 
• Yoga postures and meditation are preventive therapy. Along with developing the physical body, yoga helps develop psychic spaciousness, and tunes you to the subtle energies. Stay mentally present while you practice yoga. Be reflective.

 Yoga posture for a healthy heart

 Shashankasana is an essential yoga posture which improves circulation and stimulates the heart 

• Sit down on a yoga mat, in such a way that your buttocks rest on to your toes and the spine is erect
• Place your palms on your lap.
• Gently inhale, raise your arms in front of you, parallel to the floor. Then gradually bend forward, so that your forehead touches the floor, hands straight out in front of you.
• Stretch the body and relax in to the pose.
• Let the breathing be gentle and rhythmic. Hold the pose for some time. Then release.

This asana helps the body to become peaceful and serene, slowly down bodily activity. Additionally, it banishes mental clutter and excessive thinking, thus fighting fluctuating blood pressure levels.

A meditation technique to keep your heart happy!

A meditation session will augment and deepen your mindfulness of your body sensations, thus making you more aware about your body’s needs and wants. It helps you to be grateful to your body, and teaches you the importance of being healthy.  

• Sit comfortably on a cushion or a straight backed chair. Sit in a quite place where you will have 20 minutes of uninterrupted time.
• Focus on your breath for a few moments, gently breathing in and breathing out. Let your body calm down and relax.
• Pick a spot on your body, where you can feel the heart beat – temples, wrist, or the chest. Touch the spot lightly, and close your eyes. Focus on the spot.
• Now gradually extend your awareness to the various arteries and veins in your body. Imagine the blood circulating through the body. Visualize the heart pumping blood. Concentrate on your body.
• Express your gratitude to your heart, resolve to care for it better, and slowly come out of the meditation.

Precaution to take while practicing Yoga for Cardiac Problems

Though yoga is considered to be one of the most safest therapies which attempts to tune the body, there are certain precautions that are needed.

• Start slowly and gradually. Don’t overdo yoga postures. A body which is not tuned to yoga postures may not be as agile and flexible and would take some time to adjust
• If the blood pressure is too high, it is best to keep the head above the body and not try any of the inversion poses
• Finally Yoga therapy when used in combination with dietary restrictions and life style modifications like reducing the consumption of alcohol and quitting smoking will have profound influence on your heart. 

Treat Asthma with Yoga Poses:Cure Hyperventilation with Pranayama

As per a report on Global Burden of Asthma, the condition affects over 300 million people worldwide. With increasing urbanization across the globe, the report has estimated an addition of approximately 100 million more cases by 2050. Yoga and Pranayama have emerged as an effective treatment for Asthma, as the western world continues to explore the numerous benefits of this ancient Indian science. 

Pranayama is a basic posture

The Benefits of Yoga poses for Hyperventilation: Treating Asthma with Pranayama

Asthma is the process of labored breathing when an individual suffers from shortness of breath. This results in hyperventilation as the lungs attempt to increase the intake of air to provide for the body's demand for oxygen.

Prana signifies the vital energy or the life force, and ayama means control. Thus, pranayama means breath control. It teaches you to breathe in a controlled and regulated manner.Pranayama and alternate nostril breathing are two of the hyperventilating techniques that have several benefits in the treatment of Asthma,  

1.  Pranayama and hyperventilation increases vitality and gives a tremendous boost to the immune mechanisms of the body. Pranayama and hyperventilation makes the immune system more mature and aids in effective management of asthma.


2. Hyperventilating technique and pranayama are conscious breathing techniques which brings oxygen and energy to all the cells in the body and enhances the cellular processes. This improves the overall metabolism of the body and enhances health.


3. This pranayama  and hyperventilating technique has significant beneficial effects on the respiratory tract. Anuloma-viloma, also called nadi-shodhana, greatly enhances lung power. It improves the functioning capacity and working ability of the lungs and the respiratory muscles. It slows down the rate at which one inhales and exhales, thus staving off aging.


4. Additionally, alternate nostril breathing, peps up the immune system, strengthens the body against allergens and infections, and consequently helps ward off an episode of asthma.

At the subtle level, nadi-shoddhana, purifies the nadis or the channels through which the prana or the vital force flows. It balances the flow of the energy through the body.

The Yoga Pose for Asthma Treatment : Pranayama using Alternate Nostril Breathing Technique For Hyperventilation

Alternate Nostril Breathing

The following are the simple steps of practicing alternate nostril breathing at home,

• Sit in padmasana (lotus pose), keeping the back erect.


• Fold the index and middle fingers of the right hand on to the palm. Keep the thumb, little and ring fingers straight.


• Place the thumb on the right nostril and close it. Inhale through the left nostril.


• Then using the little and the ring fingers, close the left nostril and breathe out through the right nostril (release the thumb).


• Inhale through the right nostril and exhale through the left. This completes one round of anuloma-viloma.


• 5 sets of anuloma-viloma are advocated daily, gradually working it up to 10 rounds.


• It should also be borne in mind that a regular and sustained practice is essential for the health benefits to be witnessed.

Treatment of Asthma and Allergy: Natural Remedies and Diet for Asthma Cure

Allergy is considered to be one of the most important triggers for the development of asthma. As per the Asthma and Allergy Foundation of America, there are approximately 70 million people in the United States which suffer from this condition. Identifying the allergen and preventing subsequent exposures to it, form the core of Asthma Treatment. Fortunately there are some natural cures that have been found effective in the management of asthma and dietary modifications play a crucial role in the treatment of asthma.

Asthma and Allergy: Asthma Cure Naturally

Honey is considered beneficial

in the Treatment of Asthma

There are certain home remedies that have been found beneficial in the management of Asthma and also play a crucial role in re-modulating  and boosting the immune system of the body to reduce allergic reactions. These natural remedies enhance the overall immunity of the body and aid in effective management of Asthma and allergy.

• 
  Honey: Honey is highly beneficial in the management of asthma. It helps in loosening the accumulated mucus and phlegm and aids in its natural elimination from the air way, making breathing easier and less labored. Most importantly, honey plays an important role in toning up the lung parenchyma (cells and tissues of the lungs) and stimulates optimal functioning of the entire respiratory system. Furthermore, honey is loaded with anti-oxidants (especially, the darker honey). It is particularly rich in flavanoids, which exert significant anti-oxidant activity and strengthen the immune mechanisms of the body, thus, lowering the chances of contracting viral infections and reducing the vulnerability to allergens, both of which are important causative factors responsible for triggering an attack. It is recommended that 2 tablespoons of honey be consumed first thing in the morning mixed in to a glass of warm water.
  
  


• Turmeric: Turmeric, is an effective remedy against bronchial asthma. Clinical trials and studies have demonstrated that, curcumin, the yellow pigment present in turmeric has a potent anti-inflammatory effect. The herb is as powerful as the over-the-counter anti-inflammatory drugs that are available. Importantly, it is not associated with any of the toxic side effects that these drugs produce. Add 1 tablespoon of turmeric to a cupful of warm milk. This home remedy, taken every day, in the morning, offers significant health benefits.

Dietary Guidelines for the treatment of asthma: Asthma Diet

Diet plays a very crucial role in the management of Asthma. Here are some simple does and don'ts which can help in treatment of asthma and keep asthma at bay,  

Lemon are packed with

Vitamin C and Treat Asthma

• 
  

  
  Vitally important to the treatment of asthma, is the elimination of food additives from the diet. Tartrazine, benzoates, sulphites, and sulphur dioxide have been reported as asthma triggers. These additives are found in most of the processed foods. Hence, eliminating the consumption of processed and refined foods is a crucial aspect of managing asthma effectively. 

  
  
  
  


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  Step up your intake of vitamin C (ascorbic acid). Diets that are high in vitamin C have been shown to improve asthma appreciably. Oxidizing agents (free radicals), can, both, stimulate the constriction of the bronchi (pathologically, when the bronchi or the airway constricts or narrows, breathing becomes difficult and an episode of asthma is set off), and also increase the allergic reaction to other agents. Vitamin C fights these oxidizing agents. This anti-oxidant vitamin prevents bronchial constriction and reduces the production of histamine. Rich sources of the vitamin are – citrus fruits (oranges, limes, lemon and sweet limes), capsicum, chilies, guava, cherries, gooseberries, and kiwis. 

  
  
  
  


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  Asthmatics should avoid consuming eggs, shellfish, milk, chocolate, cold food and drinks, sugar, and fried food.

  
  
  
  

Treating Asthma and Allergy with Yoga: Pranayama for Asthma

Pranayama is a breathing technique that helps improve the lung capacity and also aids in enhancing the immune system of the body which in turn reduces the susceptibility of an individual to allergic infections. As a part of the ancient Indian technique of Yoga and Meditation, pranayama has gained momentum in recent times after various research studies were published stating its effectiveness in the management of the condition.

Regular practice of pranayama with strict adherence to asthma diet and use of home remedies can help in uprooting the ailment completely. 

What is Asthma?: Homeopathy for Treatment of Asthma and Allergy

As per a study conducted by researchers at the United Kingdom’s University of Glasgow, 80% of patients who were given small ‘homeopathic’ doses of a substance they were allergic to improved within first week, as compared to only 38% patients who received placebo. This research study has reiterated the significant role of homeopathy in management of chronic ailments like asthma. The burden of cost of asthma is approximately $ six billion annually in United States alone, as per the American Institute of Homeopathy. A combination of homeopathy with yoga techniques and dietary modifications treats asthma effectively.

What is Asthma?: Causes of Asthma

Asthma is an allergic disorder characterized by spasms of the bronchi (the air way tubes), swelling of the mucus lining of the lungs, and the production of excessive amounts of thick, viscid mucus.

Air passage changes in asthmatics

Some of the common causes of Asthma

• An allergen, such as hay, pollen, animal dander, and dust are strong factors that activate an attack of asthma.


• Toxic chemicals and air pollution are very important factors that act as triggering as well as maintaining causes for asthma.


• Viral infections


• Exposure to cold air


• Emotional upset or tumult


• Excessive physical exercise also triggers asthma.


• Early weaning of an infant from breast milk and an early introduction to solid foods are reasons that increase the frequency and intensity of asthma in children


• Genetically engineered plants are augmenting allergic reactions, particularly asthma in a number of individuals.


• Food additives present in all refined food packets


• Tobacco smoke is also considered as a trigger to development of Asthma

Asthma and Allergy: Diagnosing Asthma

A typical asthma attack is seen as difficulty in breathing, wheezing, shortness of breath, coughing, and excessive production of mucus. Asthma usually occurs in response to an allergic reaction to food, pollen, dust, humidity, etc.

The diagnosis of Asthma is based on a serious of blood tests, skin tests and respiratory function tests. The common findings observed in these tests include,

• A person suffering from chronic asthma will demonstrate high levels of eosinophils in the blood


• There will be raised levels of IgE levels


• The individual will demonstrate positive allergic tests.


• Respiratory functions tests help evaluate the capacity and functioning ability of the lungs.

Treatment for Asthma: Homeopathy for Asthma Cure

Homeopathy for Asthma

Innumerable homeopathic medicines have shown beneficial results in the management of asthma. These remedies improve the body’s defense mechanisms, and lower the susceptibility to allergens. Here are two simple homeopathic remedies to battle asthma

1.     Blatta: Blatta is a very powerful homeopathic prescription for bronchial asthma. It is particularly indicated in fat and corpulent individuals. The patient has thick and profuse expectoration (mucus secretion), dyspnoea (severe difficulty in breathing), worse at night, and cough. Blatta promises to reduce the frequency of asthmatic episodes and, to lower the intensity of each asthmatic attack.

2.     Drosera: Drosera has a marked effect on the entire respiratory tract. It is predominantly used in cases of asthma with a severe cough and occasional fever. Used in conjunct with Blatta, it shows faster results. Drosera cures a spasmodic, irritating cough, which aggravates after midnight, very effectively. Labored breathing, suffocation, and hoarseness are treated miraculously.

Homeopathy combined with dietary corrections and right breathing techniques have profound benefits in the management of asthma.

Breast Cancer Research: Meditation Techniques to Improve Cancer Prognosis

As per estimates more than 50% of breast cancer patients are depressed and meditation helps relive emotional stress. As per a study conducted by University of Missouri School of Nursing, it was observed that meditation techniques can help improve not only physical but emotional wellbeing in women with breast cancer. Based on this report, the University School operates a 8-10 week Mindfulness program which incorporates components of yoga, meditation and enhanced physical awareness.

Breast Cancer Diagnosis
is often very stressful

Meditation and Breast Cancer Research
Breast Cancer is a disease that can instill fear and negative emotions into the life of a women and her family. Various research studies have shown that there is a strong correlation between the emotional/psychological statuses and their physical status.

As per the National Institute of Complementary and Alternative Medicine Survey, approximately 10% of US population (constituting of more than 20 million people) used meditation techniques in 2007 compared to 7.5% in 2002. The report also suggests that meditation can be beneficial in improve a host of psychological and somatic disorders including anxiety, pain, depression, insomnia and other chronic ailments like hypertension and heart diseases.

What is Meditation? Meditation Technique to to improve Breast Cancer Prognosis
Meditation is considered to be an integral part of complementary and alternative medicine which involves mind-body practice. It is associated with spiritual traditions including Buddhists and Hindu mythology. Meditation usually has three essential components which include a specific posture, focused attention and open attitude.

 Any chronic disease, including breast cancer may result in fear in an individual and result in negative thoughts and emotions. These negative thoughts and emotions can result in signals which further hasten the progression of the disease. On the other hand, it is believed that meditation blocks these negative emotions and thereby decelerates the progression of the disease and improves overall prognosis.

Studies have shown that meditation acts on the autonomic nervous system of the body which controls some of the essential functions like breathing, digestion and cardiac movements. Sympathetic nervous system usually responds in case of stress increase heart rates, breathing rates and causing vasodilatation while parasympathetic nervous system works in the exact opposite manner. Meditation helps tune the body to limit their response to stress and thereby doesn’t result in an overstimulation of the sympathetic nervous system and improves overall prognosis of any chronic condition.

Meditation often improves
Breast Cancer Prognosis

Methods & Techniques of Meditation: Managing Breast Cancer in Women 
Asian and European cultures have used meditation to connect with the inner soul and often linked to religious spirituality. However, medication technique provides profound benefits in management of chronic ailments like cancer as it enhances self confidence and provides mental strength to cope with the condition.

• Sit in a comfortable position. Watch your breath for a few minutes. Concentrate on your breathing and keep your mind calm and still.
• Then, think of the Breast cancer that you are suffering from. See the ailment as a black spot in the chest region. Meditate on how the disease affects your life.
• Now, visualize a beautiful nectar waterfall. Imagine yourself under the flow of the nectar. Imagine the flow to be of heavenly nectar, which has the potential to cure.
• Picture your physical disorder, the psychological, and emotional turmoil being washed away and completely healed by the divine nectar. Visualize the nectar getting rid of the black spots that indicated poor health.
• Affirm to yourself, that your body is now free from all disease and sickness.
• Get up from the waterfall, feeling vibrant and energetic, and knowing that you can visit the waterfall, whenever you choose to.

Meditation Benefits: Improving Cancer Breast Survival
There are several benefits of meditation. Meditation techniques not only install a sense of calmness which contribute significantly in improving longitivity but also improve the overall quality of life and improve cancer breast survival,

• It improves overall health condition by improving digestion, cardiovascular functions and respiratory functions
• The delays the process of aging naturally and improves the overall quality of life
• He helps overcome anxiety and fear by installing calmness and tranquility. This is turn is considered to improve the ability of an individual to cope with a stressor

Meditation plays a crucial role in improving breast cancer survival and enhances longevity and improves the overall quality of life. A multidisciplinary approach of anti cancer diet, meditation and yoga can improve the overall cancer survival and prognosis 

What is HRT? and HRT Risks:Foods for Hormone Replacement during Menopause

Studies have shown that use of HRT for a period of longer than five years tends to double the risk associated with developing breast carcinoma. Other research studies and clinical trials have shown that women taking estrogen and progesterone pills for even a couple of years can increase the risk of developing breast cancer. Discontinuing the use of hormonal pills can help reduce the risk of developing breast cancer significantly.

Breast Cancer caused due to

HRT

Hormone Replacement Therapy For Menopause: What is HRT? and Why do women need HRT.  

Hormone Replacement Therapy (HRT) is prescribed in conditions that result in drop in the normal hormone production in the body. Fall in the levels of estrogen in the females may result in a host of symptoms like hot flushes, night sweat, irritability and anger, mood swings and psychological depression.

Use of hormone replacement therapy is meant to complement the body’s production of estrogen hormone and reduce the negative effects associated with its deficiency. The most common cause of HRT prescription in women is natural menopause. However other reasons for HRT prescription include hysterectomy (removal of the uterus) and oopherectomy (surgical removal of the ovaries), which hampers the natural production of female sex hormones

Evidence of Breast Cancer linked with Hormone Replacement Therapy: HRT Risks 

In a study conducted in at UCLA Medical Center at Los Angeles, it was observed that the overall rates of breast cancer have dropped considerably as fewer females opt for hormone replacement therapy. As per Dr Isaacs at the Lombardi Cancer Centre, the risk of developing breast cancer reduces considerably, especially after quitting HRT even after a long term therapy.

Foods for HRT during Menopause: Diet to reduce need for Hormone Replacement 

Vegetables and Fruits are

Rich in Vitamins and Minerals

As an alternative to Hormone Replacement Therapy, here are some foods that can help alleviate specific symptoms associated with menopause,

• Soy is considered beneficial in reliving hot flashes among menopausal women. Soy and Tofu helps reduce bad cholesterol levels in the blood and provides protection to the heart


• Increase the intake of fruits like prunes, apples, grapes, strawberries, grapes, pears and tomatoes.


• Vegetables also alleviate the symptoms associated with menopause. These include carrots, cabbage, bell pepper, beets, onions, cauliflowers and lettuce


• Fruits and vegetables are loaded with dietary fiber, various vitamins and minerals which are effective in the management of menopause symptoms. These foods contain phytoestrogens (i.e. a structure which is similar to estrogen produced in humans) and helps reduce the discomfort associated with drop in estrogen levels in the body. In addition fruits and vegetables contain boron an essential mineral which reduces elimination of calcium from the body and in turn prevents osteoporosis in post menopausal females.


• Avoid foods that are high in fats primarily saturated fats. Saturated fats are high in calories but low in nutritive value which increases the risk of developing cardiovascular disorders and atherosclerosis. Omega-3 fatty acids in olive oils, fish oils and canola oils are considered very beneficial


• Reduce the intake of meat and animal fat. Instead increase the intake of lean meat and chicken. These foods are rich in proteins and concurrently lower in fat and cholesterol. In addition these foods are packed with Vitamin B complex which is beneficial in the management of post menopausal symptoms


• Include flax seeds in your diet. Flax seeds contain higher concentration of phytoestrogens and is also a rich source of omega-3 fatty acids. 

Cure Cancer with Foods and Herbs: Cancer Diet for Treatment of Cancer

Nutritional support to a cancer patient ought to be optimum. Radiotherapy and chemotherapy can have adverse effects like – fatigue, loss of appetite, nausea and vomiting. Various research studies have proven that these foods and herbs are very effective in management of cancer. Following these dietary guidelines will greatly improve the nutritional status and help combat cancer.



Top Foods to Cure Cancer: Prevent Cancer with Cancer Foods

Broccoli improtant

to prevent cancer

Cancer is a condition characterized by excessive multiplication of abnormal cells in the body. Certain foods have profound effect on limiting and even destroying abnormal malignant cells.

1. Cruciferous foods : Cabbage, broccoli, cauliflower, kale, and Brussels sprouts belong to the cruciferous family. These vegetables offer significant anti-cancer benefits. Compounds called glucosinolates and sulphoraphane increase the excretion of that form of estrogen that is linked to breast cancer. Research and laboratory examinations have also demonstrated that sulphoraphane extracts can drastically reduce the size, frequency, and numbers of tumors. They exert a very powerful anti-oxidant effect. These compounds also enhance the liver detoxification processes.It is recommended that 1 kg of cruciferous vegetables should be consumed per week, to significantly cut the risk of developing cancer.


2. Tomatoes: Lycopene found in tomatoes are powerful anti-oxidants and anti-cancer agents. Lycopene neutralizes the harmful oxygen free radicals before they can damage cellular structures. Boost your daily intake of tomato, have juices, soups, and salads. The redder the tomato, the greater is the content of lycopene in them. Also, eating a tomato with a source of oil, such as olive oil, increases the absorption enormously.

Herbs for Cancer: Herbal Remedies for Treatment of Cancer

Some herbs have beneficial effect on breast cancer prevention and treatment

1. Turmeric:Curcumin, the yellow pigment found in turmeric , is a potent anti-oxidants which plays a crucial role in protecting the healthy cells in the body from free radical damage. Clinical trials have revealed that turmeric helps the body, to destroy mutated cancer cells, so that they can not spread through the body, and cause more harm. Another important study conducted, stated that increasing the consumption of turmeric helps to lower the injurious effects of second hand smoke, which is an important environmental factor responsible for the occurrence of breast cancer. Additionally, turmeric has been reported to prevent the formation of new blood vessels which feed the tumor cells. It also aids in the liver’s detoxification process to get rid of cancer causing compounds. It is advocated that, you add, the fresh grated herb to your meals or season the meals with a spoonful of the powder.








Gralic fights toxins

and protects cells



2. Flax seeds: Lignans present in flax seeds offer noteworthy anti-cancer benefits. A study demonstrated, that adding flax seeds to the diet helps reduce the estrogen levels in the body. Reducing the estrogen level, reduces breast cancer. Furthermore, experts say, enhancing the dietary intake of flax seeds also makes the cancerous growths shrink. Additionally, flax seeds are a very good source of omega 3 fatty acids, and are strongly recommended. Ground flax seeds can be added to the breakfast cereal, smoothie, or to the flour to make breads, cakes, and muffins.


3. Garlic: Allicin, a compound found in garlic, protects the cells from toxic chemicals and free radicals. They also help stop the growth of the cancer cells once they develop. 2 or more servings of the herb, per week have been proved to be therapeutic. Always remember to peel, chop, and let the garlic sit for about 10 minutes. Immediate cooking of the herb doesn’t allow the potent anti-cancer enzymes to be released.

Cancer Diet: Dietary Guidelines for Cancer Patients on Therapy

1. Eat small and frequent meals. Take small bites and chew completely.


2. Stay well hydrated. Drink 2 to 3 liters of water daily. Incorporate fresh vegetable and fruit juices. Without adequate fluids, the body can not detoxify the drugs of chemotherapy. A build up of the drugs, causes added discomfort. What’s more, liquids also remove the metabolic by products of the fight against cancer and dead cell debris. A lemon detox diet is considered beneficial in the eliminating the chemical accumulates in the body.


3. A high protein smoothie is advocated. Cancer patients need a serving of high quality protein, especially, if they are showing signs of cachexia (excessive weight loss). Protein promotes recovery, helps maintain muscle mass and protects the gastro-intestinal lining. Importantly, it boosts the immune mechanisms and prevents the development of opportunistic infections. Whey protein is ideal. It has the highest biological value and has immense therapeutic benefits for an individual suffering from cancer.  


4. Ginger tea is recommended to people who have nausea and vomiting.  


5. Avoid any tea, coffee, alcohol, and aerated beverages. They dehydrate you.