littleinsomniaclolita

Cure Diabetes Naturally: Home Remedies and Life Style Tips to Manage Diabetes

Diabetes is categorized in to type 1 diabetes mellitus and type 2 diabetes mellitus. Type 1 or insulin dependent diabetes mellitus occurs in children. This type of diabetes develops when there is absolute damage to the beta islets cells of the pancreas. People suffering from type 1 diabetes will need life long insulin to control the blood sugar level. Type 2 or non insulin diabetes mellitus occurs in adults after 40 years. These individuals demonstrate reduced sensitivity to insulin by the cells of the body. Following a healthy diet, exercising regularly and incorporating certain foods in the daily diet can help manage both type 1 as well as type 2 diabetes mellitus. These food prescriptions will help keep the serum glucose level in check and will stave off complications associated with the disorder.

Diabetes can affect several

organs of the body

Diabetes Natural Treatment: Life Style Tips for Management of Diabetes

Dietary modification is fundamental to the successful treatment of diabetes mellitus type 1 and type 2.

Eliminate simple, processed and concentrated carbohydrates from the diet.
Include only foods that have a low glycemic index: barley, rice bran, apples, apricots, cherries, orange, prunes, oats, whole wheat, lima beans, peas, soy, haricot beans, low fat skimmed milk, carrots, asparagus, kale, aubergine, bell peppers, broccoli, celery, lettuce, spinach and tomatoes.
Steer clear of saturated fats and trans fats (cookies, biscuits, cakes, butter, cheese, margarine and crisps).
Eat small, frequent meals through the whole day; never have a large, heavy meal.
Avoid red meat, organ meat and egg yolk. You may have boiled / roasted chicken, egg white and fish. However, reduce consumption of food of animal origin; increase your intake of plant based foods.

Natural Cures For Diabetes: Home Remedies for Diabetic Management

Bitter Gourd to treat

Diabetes

Cinnamon: cinnamon has been proved to be extremely helpful in managing diabetes. In fact, cinnamon has the potential to act like insulin in type 2 diabetes mellitus. It can lower serum glucose levels and also diminish the level of cholesterol, thus warding off the occurrence of cardiovascular diseases, which are relatively common in diabetics. Dose: take about 1 gram per day, i.e. ¼ teaspoon.
String beans: research says, string beans have a component that mimics the action of insulin in the body. It helps reduce the level of sugar in the blood effectively. Dose: take about 5 string beans, chop them and boil in a glass of water for 15 minutes. Consume this daily.
Bitter gourd: bitter gourd is another very effective home remedy for diabetes. It has been used as an anti diabetic since ages. It is a natural hypoglycemic or sugar lowering agent. Dose: 2 ounces of freshly expressed juice of bitter melon has shown excellent results in patients with diabetes. Avoid taking more than 2 ounces, it can cause diarrhea in some individuals.

Diet for Management of Diabetes: Natural Cures to Diabetes

If you incorporate these foods in to your daily diet, you can easily achieve normal sugar levels within a period of one month. In fact, it is possible to discontinue conventional hypoglycemic drugs, if you combine this diet with homoeopathy medicines.

Natural Remedies for Diabetes: Treating Diabetes Naturally with Home Remedies

A large section of the population today, suffers from diabetes. A metabolic disorder, diabetes can be quite debilitating and is also fraught with innumerable grave complications. Herbs and supplements complement conventional medicine and most importantly prevent the occurrence of any complications, associated with diabetes

What are the Signs of Diabetes?: Diabetes Symptoms

Type II Diabetes

is age related

A person, who is diagnosed with diabetes, does not produce adequate amounts of the hormone insulin, or the body fails to use it effectively. Consequently the blood sugar level rises producing a host of symptoms.

Characteristic features of diabetes mellitus are:

Excessive thirst
Excessive urination, more so, at night
Increased appetite
Weight loss
Fatigue
Slow healing of wounds / cuts
Recurring infections
Tingling numbness of the feet

Diabetes Natural Cures: Tips for Management of Diabetes

Supplements and herbs can be used along side conventional drugs and homeopathy medicines. The dosage of these remedies needs to be altered from time to time and thus your doctor’s supervision is necessary.

Importantly, it is crucial that you watch your diet. Eliminate unhealthy fats, trans fats, refined foods, processed and denatured foods, carbonated drinks, organ meat and alcohol from the diet. Eat frequent, small meals through the day. Never stay hungry for long intervals of time and never consume a heavy meal.

Exercise regularly. It helps maintain ideal body weight and battles stress (an important trigger for diabetes) effectively.

Diabetes Natural Healing With Supplements: Home Remedies for Diabetes

Vitamin Supplements can
be useful in management of

Diabetes

Vitamin B complex: vitamin B is the most important vitamin group for a diabetic. The B vitamins help synthesize enzymes which convert sugar to energy, and prevent diabetic nerve damage. Vitamin B supplement checks tingling numbness of the hands and feet, fight fatigue and reduce stress. Choose a supplement that has all the vitamins of B complex.
Vitamin C: research says, diabetics are severely deficient in anti oxidants. Vitamin C is a potent anti oxidant that protects your body from free radical damage. A vitamin supplement ought to be taken daily; it helps battle stress and staves off the development of complications.
Vitamin E: vitamin E is another powerful anti oxidant that tends to get depleted in a diabetic. Vitamin E prevents damage to the nerves, eyes and the heart. Vitamin E blocks the build up of plaque and thus checks cardiovascular disorders which are frequently seen in diabetics.
Chromium: chromium plays an important role in glucose regulation. This mineral improves glucose tolerance, helps lower blood sugar levels significantly and decreases the level of cholesterol in the blood as well. Chromium levels in the body are a major determining factor for insulin sensitivity. Thus, if the chromium levels in the body are low, blood sugar levels remain high due to lack of sensitivity to insulin.
Essential fatty acids: supplementing your food with essential fatty acids is a must. It keeps your arteries supple, maintains healthy levels of cholesterol and protects against nerve damage. Fish oils, primrose oil and flax seed oil are excellent essential fatty acid supplements.

Tips to Quit Smoking Naturally: Supplements and Natural Remedies to Quit Smoking

It is never too late to quit smoking; however, addiction to tobacco is quite a difficult habit to overcome. Diet and natural supplements can boost your chances of success by helping you deal with the craving and reducing the anxiety that usually accompanies the giving up of smoking.

Quit Smoking Today

Reasons to Quit Smoking: Why should you Quit Smoking?

Smoking is a habit that has serious health consequences. Within minutes of lighting the cigarette, the blood pressure and pulse rate shoot and the level of oxygen in the body drops significantly.

Several months of smoking causes chronic coughing, recurring bronchitis, asthma and pneumonia, sinus congestion, breathlessness and gasping, fatigue, and lethargy. Hoarseness, bad breath and yellowing of the teeth are common characteristics as well.

Long term smoking leads to impotence, premature ageing, appearance of wrinkles, balding, irreversible lung diseases, cancer, cardiovascular disorders and stroke.

What Happens When You Quit Smoking?: Nicotine Withdrawal Symptoms

When one quits smoking, during the initial phase he will experience a few withdrawal symptoms such as: anxiety, extreme craving for tobacco, depression, nervousness and irritability. Compulsive eating is seen too. Drowsiness, constipation and headaches are accompanying features that are seen when one gives up smoking.

How Supplements Can Help Quit Smoking: Quit Smoking Naturally

Supplements play a vital role when one is trying to quit smoking. Supplements soothe frayed and frazzled nerves and fight off intense craving for tobacco.

Supplements when used during the first few months when one is trying to quit can be of immense help during the difficult time. Used along side other stop-smoking aids like nicotine patches or gums, supplements are decidedly beneficial.

How to Quit Smoking Naturally: Natural Remedies to Quit Smoking

Once you have made a resolve to stop smoking, you must stick to it. You may either stop smoking altogether, or gradually taper off the number of cigarettes you smoke per day. The following nutrients will help manage the symptoms of withdrawal successfully:

Vitamin B: the amount of vitamin B in the body tends to get depleted in smokers. Thus, supplementing the diet with a vitamin B pill is essential. Vitamin B complex promotes healthy nerves and helps decrease anxiety and stress levels appreciably. Choose a pill that has all the components of vitamin B.

Oats help quit Smoking

Vitamin C: vitamin C is a powerful anti oxidant. It mops up all the free radicals generated by the cigarette smoke and thus reduces oxidative damage to the cells of the body. It eases ravings and reduces the intensity of the withdrawal symptoms.
Oats: oats or an extract of Avena Sativa is an excellent remedy for smoking. Avena sativa is a wonderful nervine or nerve tonic; it diminishes the craving for tobacco notably and makes your defense mechanism strong.

Tips to Quit Smoking: Ways to Quit Smoking

Consider nicotine gums and nicotine patches. Acupuncture treatment has been proved useful in quitting smoking. Using electronic cigarette like smoketip have also been found to be beneficial. Hypnosis has been recommended time and again. It helps strengthen your resolve and manages the cravings for tobacco well. Exercise daily to cut down stress levels. A brisk walk helps overcome intense cravings. Eat well and make sure you incorporate ‘mood foods’ in the menu: bananas, spinach, brown bread and eggs.

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Forward to the past

As girl who had long hair for the biggest part of her life, you can't stop imagining

how you'd look with short hair.

I refuse to cut my hair off. Many people admire my hair. I'm just blessed with the most straight hair, that's naturally healthy. Although I dye my hair from the age of 14. My current hair color resembles my natural hair color, a faint red shine is still there. I used to have dark red hair for a long time.

I wanted to try out the 20's waves hairstyle. This is how it all started. My hair almost reaches my waist now, and for this hair style you need to have a short bob. I first put the wave in my hair with a curling iron and pinned my hair away at the back. I was surprised that it actually worked, this was the first time I tried this hair style.

To finish the look I did a dark 20's make-up. My outfit, on other hand, was more 40's meeting current times.

Clashing era's doesn't bother me. I like to experiment with looks and styles.

I received many nice compliments that night.

Lately I've experimenting with a lot of different hair styles and the waves will surely be used again one day!

I wore: COS lace top, C&A skirt, Hell's Belles bag, H&M lace bra and shoes

Importance of Breathing Correctly: Pranayama, Deep Breathing and Their Profound Mental, Physical and Spiritual Benefits

No one can live for more than a few minutes without breathing; however, most of the people are unaware about the importance of breathing properly. Improper breathing means you are using only a fraction of the potential respiratory capacity.

Breathing Correctly is

Important for Health

Deep Breathing and Its Significance: Breathing For Health

When you inhale, you take in oxygen in the lungs and it is transported via the bloodstream to every cell within the body. Oxygen is essential for the process of metabolism (i.e. the process wherein the cells breakdown the chemicals in the food to simpler compounds and generate energy). Oxygen rich blood is pumped to all the pars of the body and used in metabolism.

Breathing Correctly Is Very Important

Breath is seen as the outward manifestation of prana or the vital force that flows through your body. By breathing right and exercising control over your breathing, you can control the subtle energies within the body and thus gain full control over your mind.

In yogic breathing exercises (pranayama), the breath is a very important link between our physical and mental aspects. Pranayama strengthens the physical body and calms, clears and steadies our mind. What’s more, pranayama proffers spiritual / pranic benefits as well, helping you attain self realization.

Benefits of Pranayama: Mental and Physical Benefits of Correct Breathing

The benefits of pranayama are overwhelming. Pranayama offers you physical, mental and pranic (spiritual) benefits:

Physical Benefits of Pranayama

Correct breathing comprises of a 3-part movement: first the diaphragm causes the abdomen to expand and fill the lower portion of the lungs. Then, the inter-costal muscles expand and fill the middle portion of the lungs. And finally, the clavicles lift and allow the upper part of the lungs to fill.

Happiness and Tranquility
with correct breathing

The chief physical benefit is a rich and adequate supply of oxygen to all the cells of the body, thus generating efficient functioning.
Metabolic rate is optimal and all the nutrients are assimilated.
Proper breathing helps your body to get rid of all the noxious wastes effectively and detoxifies the body

Mental Benefits of Pranayama

Your brain needs more oxygen than other organs of the body. Deep breathing has always been recommended for optimal stress management. A lack of oxygen to the brain denotes poor concentration, irritability and reduced control over one’s emotions.

Pranayama promises improved concentration and memory and improves attention span.
It increases the ability to deal with complex and difficult situations, without subjecting your body to stress
Correct breathing teaches good emotional control and helps reduce anxiety

Pranic (Spiritual) Benefits of Pranayama and Correct Breathing

The prana is subtle energy; it flows through the chakras and nadis. The chakras are energy centers that are connected to the nadis or channels through which the subtle energy flows.

When the prana is consciously controlled, it is a powerful vitalizing and rejuvenating force.
Once you are able to control your prana, it can be manipulated for self development and healing.
It helps you achieve stillness and tranquility and instills calmness

Andropause Symptoms: Life Style Tips, Diet Recommendations and Herbs to Treat Andropause

Andropause, similar to menopause in females, is a condition which is characterized by reduced production of testosterone which is the primary male hormone. The word “Andropause” is currently not included in the World Health Organizations, ICD-10 and not recognized as a condition. Estimates however suggest that approximately 30% of males above the age of 50 years experience symptoms identified as a part of low testosterone levels. 5 million people in the United States and approximately one in every 10 individuals above the age of 60 years suffer from low levels of testosterone. The concept though not widely accepted in the United States is relatively more appreciated in Australia and parts of Eastern Europe. Though hormone replacement therapy is considered to be the prime solution to the problem, simple dietary tips, herbal remedies and life style modifications can help in effective management of the condition

Age Gracefully: Manage

Andropause Naturally

Understanding Andropause: Andropause Symptoms associated with drop in Testosterone

Andropause is a condition which is characterized by reduction in the production of testosterone. Unlike menopause which is associated with complete cessation of the reproductive life of the female, Andropause doesn’t result in complete cessation of reproductive ability but is associated with bouts of impotence and lower fertility levels. Fall in the levels of testosterone are associated with the following symptoms,

Fatigue and a sense of loss of wellbeing is the most commonly observed symptom
Reduced potency and libido are observed in individuals with lower testosterone levels
Depression, anger and irritability
Hot flashes with sleep disturbances are common
Joint pains with stiffness in the hands and feet
Premature aging involving changes in the texture and quality of skin and hair

Andropause Treatment: Life Style Tips and Diet Recommendations

Certain life style modifications and a correct and balance diet can not only help in dealing with some of the symptoms of Andropause, but can also regularize the hormonal system and aid in increasing testosterone levels.

Regular Exercise plays a crucial role in effective management of Andropause. Exercising for twenty minutes each day helps in management of the condition. Exercising increases the production of hormones in the body and also helps in regulating metabolism. Simple Yoga exercises can be very beneficial and they help you maintain a healthy and supple body.
Diet plays a crucial role in regulating the production of various hormones including testosterone. Increase the intake of fresh fruits and vegetables. Reduce the intake of processed and refined foods. Refined foods interfere with normal metabolism and also hamper the production of hormones. Increase intake of prunes, almonds, walnuts, flax seeds etc. as they are loaded with Omega 3 fatty acids. Lean beef, chicken and eggs also play a crucial role in supplying essential proteins to the body.
Adequate amount of sleep is crucial for management of this condition. Reduce the consumption of stimulants like alcohol, coffee and nicotine. These foods cause wakefulness and interfere with the normal hormonal cycle of the body

Ginseng is beneficial
in enhancing Libido

Low fat milk and dairy products along with green leafy vegetables are good sources of calcium and magnesium, which are essential to prevent aging and osteoporosis.

Herbs to treat Andropause: Home Remedies for regulating Hormone Balance

St John’s Wort is an essential herb which is found to be effective in the management of depression associated with Andropause
Saffron are considered beneficial in mood regulation and management of depression
Ginseng and Ginko biloba stimulate sex drive and also enhance libido
Turmeric and Raw Honey is considered to be beneficial in management of joint stiffness. Turmeric is better than conventional NSAIDS and analgesics for management of pain while honey is a great source of energy.
Ginger is considered beneficial in the management of joint pains and aches. Ginger tea or freshly crushed ginger can be used with great effectiveness.

" Wake up, before it gets Winter "

"Wake up, before it gets Winter" is a collection of Julie Van den Berghe, a student at Fashion Academy of Ghent. The previous years she already showed to be a talented and promising student. This is her graduate collection of third bachelor. It was my favorite, so i decided to feature it here.

There're several things I like about it. Obviously the amazing color palette of pinks and reds. Sheer blouses in combination with heavy knitting. I'm not sure if I mentioned it before, but knits are one of my favorite materials.

This collection combines perfect aspects of winter, but also summer. There isn't much difference in the Belgian weather, if u ask me...

The killer shoes and metal leaf are the perfect finishing touches for these ensembles.

See it for yourself.

Picture by Bas Bogaerts

Photographer : Martin Bing
Model : Loredana Vanden Abeele
Make-up & hair: Jolene Aiko Acke

Meditation to Calm and Connect With the Divine: Mediation Technique for Happier Life

Most religious traditions practice a centering prayer. A centering prayer is based on mediating on a single word that you consider sacred. The intension of this mediation is to invite Gog or the Sacred or the Almighty in to your heart and life; and to provide balance and guidance.

When Should You Practice Mediation?
Practice this mediation when you feel disconnected from your spiritual life. It will help you stay centered and grounded and will calm your mind. It helps you cope with a hectic, busy and fast paced life.

Meditation helps in mental peace
and tranqulity

How to Practice the Centering Prayer Mediation? : How To Meditate?

Sit comfortably on the chair or on the floor. Start by reading a spiritual text that inspires you. Pick a word from the text that appeals to you and resonates within you, such as Christ, Buddha, Aum, God, Peace and Love.
Close your eyes and introduce the word inwardly.
Focus on the word; if you get distracted, bring yourself back to the sacred word.
Meditate for 10 minutes, gradually increasing the duration to 20 minutes.
Say the prayer and then remain silent, keeping your eyes closed.
Notice how the prayer and the meditation affect your daily life.

The Benefits of This Mediation Technique

The centering prayer mediation introduces you to spirituality; it proffers profound benefits:

This technique helps you to connect with the sacred.
It centers you in your spiritual practice.
This meditation will assist you in balancing your emotions and encourages hope and resilience and fight stress.
It will counteract societal focus on materialism.
It will enable you to understand the meaning of your life, your place in the universe and your interconnectedness with the other beings.

Spirituality and spirit deal with the life force and intelligent energy that pervades the universe. You can call the force God, Buddha, Christ or the Supreme Power; meditation helps one access that enlightened mind, so that perhaps one day, you may become enlightened yourself.

Practice Mediation for a Happier Life

The practice of mediation yields wonderful and far-reaching benefits. there are several meditation techniques: you can practice mediation by focusing your mind on an object, or thinking about a particular topic, or visualizing certain images, or experiencing whatever emotions come up.

The benefits of mediation are numerous: the practice promises good health, prevention of illnesses, quick recovery from diseases and longevity. It helps you sharpen your mind and become a lot more alert and aware. It encourages self development and self realization.

Mediation enlivens your senses, helps you to live mindfully and teaches you to appreciate what you have. Balancing a host of emotions (anger, hatred, happiness, exultation, greed,irritability, jealousy, dissatisfaction, etc.) is very important; and that is what mediation can teach you.

Mediation brings one’s emotions to equilibrium, transforms negative emotions in to positive ones and promotes inner peace.

Improve your Child’s Eyesight Naturally: Dietary Recommendations for Healthy Eyes and Yoga for Better Vision

As per estimates, one in every four children in the United States suffers from undetected vision problem which in turn tends to interfere with the child’s ability to learn. As per the Vision Council of America, only six percent of parents recognize the importance of vision problem and take their kids for annual comprehensive eye exams. Estimates suggest that about seventy percent of the two million school-age children across the United States suffer from some form of visual impairment which tends to interfere with their school performance. Corrective glasses and lens are often used to management of eyesight correction, however prolonged exposure to television and computer screens tend to make matter worse. Diet and yoga are beneficial in improving eyesight and vision naturally.

Bad Eyesight may be responsible
for poor grades

Signs of Poor Vision: Symptoms of Bad Eye Sight

It is vital for parents to be able to identify the signs and symptoms of poor eyesight. Unfortunately, parents tend to get upset with their kids for poor grades at school and fail to understand that their inability to cope up could be attributed to poor vision. It is important for parents to appreciate that almost 70% of learning depends upon the visual acuity of the child. Some common symptoms associated with poor vision include,

Holding the book too close to the face while reading or writing
Squinting or covering one eye while attempting to see distant objects or concentrating on the black board
Clumsiness and daydreaming is frequently observed due to lack of interest in studies due to inability to read or write easily
Constantly rubbing the eyes
Tilting the head on one side
Severe headaches, especially when studying, reading or writing

Diet for Better Eyesight: Top foods for Healthy Eyes

Green Vegetables are
a good source of Vitamin A

Vitamin A is one of the crucial vitamins that is important for healthy eyesight. Including foods containing Vitamin A is crucial to ensure healthy eyesight. In addition other vitamins and nutrients are required to maintain healthy eyesight.

Spinach and other green leafy vegetables like parsley, turnip, etc are loaded with Vitamin A and play a crucial role in improving eyesight
Cold water fish contains several essential vitamins and minerals that prevent drying of the eyes
Soy is rich in proteins and should be included in the diet
Eggs, Onions, Garlic, etc are loaded with anti-oxidants and prevent eye damage
Nuts like almonds, apricots, avocados, etc contain omega-3-fatty acids that prevent atherosclerosis and improve the circulation of the blood to the eyes. Including these foods in your child’s diet prevents the occurrence of dark floating spots, which can interfere with eyesight. Using olive oil instead of regular refined oil is also beneficial for eye health and enhancing vision.
Blue berries and grapes are also loaded with vitamins and help improve night vision

Yoga to improve Vision: Natural Tips to improve Eyesight

Yoga has more to do then instilling calmness and tranquility and fighting stress in individuals. Inculcating a habit of regular simple yoga exercises on daily basis can be beneficial to your child’s health in general. Here are a few suggested yogic exercises to improve eyesight,

Find a comfortable place for your child to sit. Ensure that the posture is erect with the neck and the back straight. Now ask your child to concentrate on the tip of the nose for about five seconds. Then for the next five seconds ask him to concentrate on a painting or a picture located on a distant wall. Alternate concentration of distant and near objects helps improve eyesight as it strengthens the papillary muscles of the eyes. Ask your child to close his eyes and relax for some time.
Ask your child to concentrate on the third eye (i.e. the area just above the nose between the two eyebrows) without blinking. While doing this ensure that both the eyes are raised and directed towards the forehead. At first your child may complain of pain in the head. Ask him to relax and repeat the exercise after some time.

Diet and Yoga techniques help in improving sight and vision and prevent the occurrence of refractory errors like myopia and hypermetropia in children.

Weight Management with Coenzyme Q10: Side Effects of Coenzyme for Rapid Weight Loss

Coenzyme Q10 has been touted as the wonder supplement that is extremely effective in weight loss and weight management. Alongside it provides the body with a burst of energy and pumps up stamina and endurance power.

Ideal Body Weight boosts
self confidence

What is Coenzyme Q10?

Coenzyme Q10 is synthesized by our body and belongs to a group of compounds known as the quinones. It is found in abundance in oils and nuts. Experts around the world state that this nutrient is very vital for the optimal functioning of the body.

What Does Coenzyme Q10 Do? How Does Coenzyme Promote Rapid Weight Loss?
Coenzyme Q10 acts like a catalyst for metabolism; consequently, food gets broken down in to packets of energy that your body can use. Coenzyme Q10 acts in conjunct with enzymes; thus it is called a co-enzyme, it accelerates the important processes of metabolism. As a result once your metabolic activity and rate gets boosted, you burn more calories and accordingly lose superfluous and unwanted weight.

Coenzyme also helps manage cardiovascular diseases, prevents cancer and slows the progression of Alzheimer’s and Parkinson’s disease.

Coenzyme Q 10 helps
in Weight Management

How to Take Coenzyme Q10 for Weight Management?
Experts recommend 50mg twice daily. Higher doses are advocated in cases of chronic ailments such as: cardiac diseases, Alzheimer’s, etc. take the supplement along with your meals to enhance its absorption. It could take about 2 months for results to become evident.

Also, it is very essential to remember that you must follow a wholesome and healthy diet, a regular exercise regimen and a consistent lifestyle pattern.

Are There Any Side Effects of Coenzyme Q10?

Commonly seen side effects of the supplementation of coenzyme Q10 are: nausea, loss of appetite, diarrhea and stomach upset. It is always advisable to consult your doctor before staring any supplementation.

Home Remedies and Tips to Quit Smoking: Managing Nicotine Withdrawal Symptoms with Herbs Naturally

Smoking is a dreaded self induced trauma having effects not only on the respiratory system but tends to affect the cardiovascular and gastro-intestinal system. In addition smoking is associated with premature aging which results in the premature formation of wrinkles, crowfeet, etc. in addition studies have shown a correlation between smoking and hair loss in males. Estimates suggest that cigarette smoking is responsible for one third of all cancer fatalities in the United States and responsible for about one fourth of all heart attack deaths. Smoking is a high risk behavior but can be effectively managed with natural remedies and certain life style modifications.

Smoking Kills

Nicotine Withdrawal Symptoms: Quit Smoking Symptoms

Cigarette smoke contains approximately 4000 different harmful chemicals and toxins which result in an onslaught on health. More than 50 of the chemicals found in cigarette smoke are directly linked to the development of cancer. Studies have shown that nicotine (the primary component of cigarette smoke) is responsible for release of dopamine, norepinephrine and serotonin. Serotonin and dopamine are associated are ‘feel good’ hormones, which is the feeling associated with cigarette smoking, often resulting in addiction.

On attempting to quit smoking individuals face a wide range of symptoms which include,

Mental symptoms like anger, apprehension, irritability, frustration and anxiety
Inability of concentrate and reduced interest in hobbies is another essential symptom
Headaches associated with a consistent feeling of restlessness is another common symptom
May individuals may complain of increase in appetite. Smoking tends to suppress appetite and the condition improves after an individual quits smoking

Simple Home Remedies to Quit Smoking: Herbs that help in management of Nicotine Withdrawal

St John's Wort
helps manage depression
and withdrawal symptoms

Some herbs have been found to be effective in the management of withdrawal symptoms associated with quit smoking. It should be noted that the severity of the withdrawal symptoms tend to reduce with reduced frequency of consumption of cigarette smoke,

St John’s Wort or Hypericum perforatum is a herb which is used to treat depression and is found to be beneficial in the management of people attempting to quit smoking. In a study conducted, supplements of St John’s Wort (about 450 mg twice a day), was useful in helping about 40% of the patients to quit smoking.
Ginseng is another herb which is found to prevent the release of dopamine which in turn induces the addiction for the condition. Controlling the production of dopamine helps in reducing the craving associated with smoking observed in individuals attempting to quit smoking
Saffron is another herb which is known to enhance mental functions, improve concentration and fight irritability. Mix a few string of saffron in milk and consume them regularly. Milk is another mood food which helps fight addiction and craving associated with smoking.
Increase the intake of Vitamin C. Increase intake of citrus fruits like lemon, lime, oranges, strawberry, etc. An ideal dietary intake of Vitamin C is 40 mg per day, however smokers or individuals quitting smoking might require as high as 80 mg of Vitamin C. Nicotine Dioxide from cigarette smoke reduces the uptake of Vitamin C which is also responsible for premature aging and reduces the immunity and ability of an individual to fight infections.
A detox diet may be beneficial. Detox diet helps in elimination of toxins from the body. A lemon detox diet is recommended.

Quit Smoking Tips: Lifestyle Tips to reduce carving for Smoking

An acute craving for cigarette smoking doesn’t last for more than five minutes. Here are some simple tips to fight smoke craving,

Exercising or taking a walk when there is a craving to smoke helps manage the craving
Increase the intake of fluids. A minimum consumption of three liters of water each day is recommended
Eliminate processed and refined foods from your diet. Instead increase the intake of fresh fruits, vegetables and grains rich in dietary fiber
Yoga and meditation can help fight stress and enhance self confidence. Regular practice of yoga techniques can help enhance the production of dopamine and serotonin naturally

Quitting smoking will reenergize your lungs and enhance your energy levels. Smoking is not only harmful to your body, but can cause harm to others around you, including your family and friends.

Moss anyone?

So the latest challenge of Project Blogway is "Kate Moss".

I sure do love her and she's definitely an icon. But when it comes to looks we're two opposites.

I've never been and never will be as skinny as she's, nor will I be blond. Still I admire her nonchalant rock'n'roll meets boho style. And I tried to play it out with this outfit. Skinny jeans is one of her trade marks and a floaty blouse ads a relaxed edge to this look.

Wearing: H&M blouse and pants, Zara bag, I am necklace, C&A sunnies and unknown flats

I also want to thank my readers, thank for taking the time to read my blog!

I appreciate it very much!

xoxo

Get Rid of Cellulite on Buttocks and Thighs: Diet and Tips to Manage Cellulite Naturally

Cellulite refers to unsightly appearance which is often referred to as cottage cheese like appearance on the hips, buttocks and thighs. As per estimates, more than 85% of women in the western world suffer from cellulite, once they enter their teenage. Studies have shown a strong correlation between life style patterns and dietary practices and their influence in development of cellulite. It has been observed by various researchers that cellulite is a problem far more common in the western world compared to the eastern and developing world. Change in dietary practices can help prevent the occurrence of cellulite.

Cellulite is common
in the West

Cellulite Causes: Managing Cellulite Naturally

Normally fat cells in the body are encapsulated and stored in the adipose tissue of the body. Often however, fat cells tend to be pushed outside the walls of the adipose tissue, especially located in the middle layer of the skin. This results in extra pull on the connective tissue giving the skin an orange rind or cottage cheese appearance, which is often very unsightly.

It has been proven beyond doubt that life style factors, dietary factors and stress are essential factors that contribute to the development of cellulite. Working women in a fast track modern society tend to take less care of themselves which in turn increases the possibility of developing cellulite. Studies have shown that lower intake of junk food in eastern countries tends to reduce the exposure of women in the developing world to preservatives, food addictives and colorants which in turn reduces the occurrence of cellulite among them. Diet plays a crucial role in Cellulite Management

Get Rid of Cellulite on Thighs and Buttocks: Diet to Treat Cellulite Naturally

Avoid junk food, processed foods, saturated and Trans fats. Avoid aerated drinks and beverages. Avoid alcohol and smoking
A detoxification process can help you in effective management of cellulite. A Lemon detox diet is considered beneficial as it helps purge out the toxins and chemicals accumulated in the body which are considered primarily responsible for cellulite formation. It improves gastro-intestinal functions and digestion, fights constipation and improves immunity.

Dates are efficient in
the management of
Cellulite

Increase the intake of fresh fruits, namely oranges, apples, grapes, avocados along with fresh vegetables namely spinach, broccoli, cabbage, parsley, etc. Increase the intake of dry fruits like raisins, dates, prunes, etc. This diet typically helps in purifying the blood and is loaded with vitamins and minerals
Ensure that you consume a minimum of three liters of water each day. Water helps in flushing out toxins and prevents the accumulation of toxins and waste in the body
Increase the intake of foods rich in Vitamin E and Vitamin A. These foods are beneficial for the skin. Minerals like Magnesium and Calcium also play a crucial role in strengthening the collagen tissue and preventing cellulite formation

Cellulite Management Tips: Cellulite Free Thighs and Buttocks

In addition to the dietary recommendations, here are some addition tips that can be beneficial in reducing the occurrence of cellulite,

A cold water bath is always beneficial. Cold water helps close up the pores which in turn gives the skin a shiny appearance. Before the bath, brush the skin with a rough towel. This helps improve blood circulation to the skin.
Weight management plays a crucial role in reducing occurrence of cellulite. Shedding out the extra pounds and having an ideal body weight is beneficial. Yoga techniques can be beneficial in the management of weight gain.
Regular exercise plays a crucial role in maintain ideal body metabolism and also helps in removal of toxins and accumulated waste.