Understanding Osteoporosis: Causes, Symptoms, tests and Supplements to prevent fractures

As per the World Health Organization, osteoporosis is second to cardiovascular disease as a global healthcare problem. Medical studies have shown that women over the age of fifty years are at a similar risk of dying due to osteoporotic hip fracture as from breast cancer. As per a research published in the Journal of American Medical Association, osteoporosis is forecasted to result in a disease burden which would cost US $ 131.5 billion by 2050.

Osteoporosis and its causes

Osteoporosis is common
among the elderly

Osteoporosis is a progressive disorder which is associated with diminishing of mineral content of the bone which in turn results in structural weakness and making the bones prone to fracture. Osteoporosis contributes to two third of all causes of fracture in women and one forth of all causes of fracture in men, over the age of sixty years. Some of the causes of osteoporosis include,

•  In females, osteoporosis is attributed to fall in estrogen levels after menopause. Estrogen plays a crucial role in calcium absorption and uptake by the bones.
• A diet low in calcium or other essential minerals is also associated with osteoporosis
• Weight bearing exercise also increases the risk of developing osteoporosis
• Certain medications like steroids or anti convulsants used for the treatment of epilepsy can result in osteoporosis
• Other factors include being underweight, or having a family history of osteoporosis

 Osteoporosis Symptoms and tests

Few of the most common symptoms associated with osteoporosis include the following,

• Severe lower back pain or pain in the spine, feet or ribs points towards possibility of osteoporosis Compression fracture of the spine or fracture due to a fall are the first symptoms that are indicative of the condition.
• Prolonged osteoporosis may result in loss in height and subsequent development of a stooped posture
• Bone loss in jaws may result in loss of teeth and the need to use dentures or tooth implants

A simple X ray of the hip joint or a Dental X ray can reveal the signs of bone loss. Densitometry studies can also indicate the level of rarification of the bones and the demand of calcium.

 Supplements to Prevent Fractures

Calcium by large remains the main supplement which is essential for strengthening the bones and fighting osteoporosis. Ideally 600 mg of calcium supplement taken twice a day is considered beneficial. However there are a host of other nutrients and supplements that play a crucial role.

Sunlight is good source
of Vitamin D

• Vitamin D: As per research reports from Tufts University, Boston, 700 IU of Vitamin D along with 500 mg of calcium can bring down the risk of bone fracture by up to 50% in older men and women. Only 10% of calcium from our diet is absorbed and Vitamin D helps in absorption of calcium
• Trace minerals like boron and magnesium work towards ensuring that calcium remains in the bones and is not disintegrated are circulated into the blood stream. Manganese plays a crucial role in metabolizing other minerals and is essential for bone health.
• Vitamin C, improves the formation of collagen (which is a protein which strengths bone and connective tissue).
• Zinc and copper play a crucial role in mineral absorption as well. Copper supplements are required only if zinc is used for a period of more than a month. Other key nutrients include Vitamin B6, silicon and folic acid

Treating Lower Back Pain: Homeopathy and Home Remedies for Backache

Lower back pain (LBP) is associated with disabling pain and is responsible for approximately $26.3 billion lost annually due to loss of productivity. It affects approximately 25% of American population and is the fifth most common cause for physician visit in the United States, as per University of Missouri- Columbia. Fortunately there are certain options of self therapy and homeopathy which have been found to be effective in the management of LBP

Lower Back Pain Causes

Lower back pain is a symptom which is associated with a wide range of conditions. It should be noted that in 85% of the patients with lower back pain, no organic cause can be identified. Some of the leading causes include,

Lower Back pain

• Nerve root syndrome: Herniation of the disc, spinal disc degeneration, Spondylosis and cauda equine syndrome are some of the identified causes
• Fibromyalgia and Musculoskeletal pain syndromes are another common cause of lower back pain
• Infection of the bones can result in inflammation and subsequently result in lower back pain. non infectious inflammation as observed in ankylosing spondilitis is another common cause
• Tumors of the spinal cord and injuries have also been associated with lower back pain
• Pressure from the surrounding organs including conditions like uterine prolapsed in females; pelvic inflammatory disease, etc result in pull on the ligaments, which is associated with lower back pain.
• Obesity and pregnancy are also associated with lower back pain, due to change in the body contour and undue strain on the lower back

Homeopathy to treat lower back pain

Homeopathy is been practiced for over a century now and is considered to be a very beneficial complementary system of medicine. Homeopathy provides great relief in musculoskeletal disorders and helps patients avoid the use of non steroidal anti inflammatory drugs.

• Bryonia Album: A homeopathic drug with profound influence on muscular and skeletal system is considered very beneficial for lower back pain. Bryonia aids in muscle relaxation and also helps in reducing edema and inflammation in joints and thereby alleviates pain
• Rhus Tox: Rhus Tox is a drug that complements the action of Bryonia and also aids in muscle relaxation. The indications for use of Rhus Tox are ideally when the pain is associated with a trauma or injury.
• Arnica Montana: Arnica is also useful in reliving joint and back pain. Arnica is useful in managing lower back pain associated with blunt trauma, especially when associated with a possibility of intramuscular bleeding or edema

Home Remedies for Lower Backache

Here are some simple home remedies that have been found effective in the management of lower back pain,

Massage is beneficial
for LBP

• Research has shown that massage has been very beneficial in the management of lower back pain. Massage with clove oil is considered very beneficial. Clove oil helps in muscle relaxation and alleviates pain. Massaging with turpentine oil is also considered beneficial
• Khaskhas has been known to be beneficial in relieving pain. Khaskhas has a sedative action and helps in muscle relaxation and alleviating the pain
• Hot water fermentation helps increase blood circulation to the affected area which in turn helps improves the condition and reduce the inflammatory reaction.
• Rest is crucial to recover from back pain. A diet rich in calcium and vitamins is an integral part of back pain management. Calcium helps improve the strength of the bone and manages osteoporosis which is also a leading cause of back pain
• Yoga or simple exercises targeted on the back region also help increase the range of movement of the lower back region and aid in lower backache relief 

Purple haze

While I'm already back at college full time (and not happy about it) I still am thinking of the warm holidays I had for three weeks. We were blessed with exceptional weather, it even felt like summer. I even have a little tan now, well, maybe just a normal skin color.

Not only I will remember the weather, but all of the wonderful days I spent with my bf and friends.

This has been one unforgettable spring break and I have my mind set on summer already.

Unfortunately the weather is back to being gray and rainy, as well as my mood due to endless deadlines. But at least I always have my memories to treasure and the weekends to look forward to.

Here's a little review of my past weekend. Sun, soap bubbles and love is apparently all I need, well and a nice song to listen too.

Wearing H&M shirt and Zara shoes

Causes of Female Infertility: Home Remedies and Acupressure Therapy for Women to conceive naturally

Infertility affects one in six couples across the United States. As per studies, consumption of caffeine is associated with decrease in fertility. Twenty percent of adult American consume more than 300 mg of caffeine each day and are at a higher risk of infertility. A host of other factors affect fertility and simple home remedies have been found to be effective in improving fertility and help conceive naturally.

Female Infertility Causes

Female infertility can be classified in two basic categories of causes,

Pelvic disease interferes
with conception

• Problems related to Ovulation: Hormonal imbalance, ovarian cysts or tumors, irregular menstrual cycle, overweight, stress of abuse of alcohol or drugs, etc may result in ovulation disorders which may act as primary cause of female infertility
• Pelvic and female reproductive system disorder: Pelvic inflammatory disease, uterine polyps, endometriosis, blockage of fallopian tubes, scarring and adhesions, etc can interfere with the ability of the ovum to travel from the ovaries to the uterus or interfere with the ability of the embryo to implant on the uterine wall and result in infertility.

 Acupressure therapy for women to conceive naturally:

 Massage therapy has been believed to help in natural conception. Many have claimed that massage therapy can actually enhance the success rate of in-vitro fertilization procedures by promoting embryo implantation. Massage therapy has several benefits which include regularizing menstrual cycles and ovulation, increasing production of cervical mucus, boosting fertility and treating endometriosis and uterine fibroids. The following are some of the massage techniques that have been found beneficial,

  

• Massage points located at a distance of three centimeters on the anterior midline at the level of the 2nd sacral bone. Massage this point regularly for about three to four minutes
• Massaging the point located on the medial portion of the leg, three centimeters from the medial malleolus, towards the base of the tibia
• Massage the point located on the anterior part of the leg, two centimeters above the tendo-achilles

 Home Remedies to treat infertility among women

There are certain herbs and home remedies that can help in natural conception among women,

Black Cohosh effective
in normalizing menstural cycle

• Evening Primrose oil and flax seed oils contains Omega 3 fatty acids which can enhance ovulation, reduce uterine constrictions and also reduce stress levels in females and thereby regulate hormonal imbalances
• Black Cohosh has anti-spasmodic properties which help in normal menstruation and aids the implantation of the embryo on the uterine walls
• Red Raspberry leaves help in normalizing menstrual cycles and strengthens the inner lining of the uterus and thereby assists in implantation. Boil the leaves of Red raspberry in warm water and consume it during the menstrual cycle. Discontinue their use after conception. 

Athlete’s Foot Symptoms and Treatment: Home Remedy and Natural Cure for Fungal Foot Infection

The commonest fungal infection of the skin, athlete’s foot, characteristically starts between the toes, and results in itching and scaling, and occasionally painful breaks in the skin too.

Fungal Foot Infection

The medical terminology for athlete's foot is tinea pedis. The fungus that causes the ailment is normally found on the skin of all humans. They tend to multiply out of control under certain conditions. The fungus thrives in moist, damp and cramped places, such as, the inside shoes and socks. Poorly ventilated shoes and sweaty socks are an excellent breeding ground for the fungi.

It is relatively contagious, and can spread from individual to individual, via direct contact or through use of belongings of an infected person.

Athlete’s Foot Symptoms: Foot Fungal Infection Symptoms

The common manifestations of athlete’s foot are:

• Scaling and peeling in between the toes.
• In sever cases, cracks between the toes.
• Itching, burning and redness.
• Blisters along the sides and soles of the feet.
• The skin becomes soft and painful.
• Toe nails may become discolored and crumbly.

Fungal Foot Treatment

 Doctors prescribe anti fungal medications to mange the case effectively. However, there are a host of natural cures and home remedies that successfully manage athlete’s foot.

You could opt for these treatment options. Although, in case, you observe no improvement within 7 to 10 days, visiting the doctor is recommended.

  

Home Remedy for Athlete’s Foot

1. Tea Tree oil: Tea tree oil is an excellent anti fungal essential oil. The tea tree oil makes the environment of the foot inhospitable for fungal growth. Clean and dry your feet well; then dab on a few drops of the essential oil on to the affected part. Also, you could add about 20 drops of Tea Tree oil in to a tub of water and immerse your feet in it.



Apple Cider Vinegar is very beneficial

2. Garlic oil: rubbing garlic oil all over the infected part is advocated too. It is the best infection fighter and eliminates fungal infection efficiently.
3. Apple cider vinegar: Apply directly over the infected part or dilute it with equal quantity of warm water, and soak your feet in.
4. Epsom salt and boric acid: add 1/4th cup of Epsom salt and 5 spoons of boric powder. Immerse your feet in this solution daily for 15 minutes. 

Natural Cures for Fungal Foot Infection

• Keep your feet clean and dry. Maintain strict levels of hygiene.
• Always wear clean, dry socks.
• Air your shoes after each use. Never wear the same pair everyday. Whenever possible, opt for well ventilated shoes that allow your feet to breathe.
• Keep toe nails clean. Cut them straight across the top to prevent and check fungal infection.
• Importantly, ensure that you consume large amounts of vitamin C rich foods (limes, lemons, oranges, bell peppers, etc.) everyday. Vitamin C promotes immune function and assists the body in fighting the infection faster.

Color Therapy and Healing

Color has always been associated with certain types of energy that is very useful for healing. The use of color as a healing tool has gained immense popularity, particularly, as the limitations of pharmacology and complex difficulties of certain disorders are being recognized.

What are Healing Colors? Color Therapy Light

Color therapy for healing

Pioneers of color healing and color therapy have discovered the remarkable benefits of drinking water that is charged with natural light or specific wavelengths of color. Experts say, the atomic structure of the water gets altered and proffers life enhancing properties.

Researchers are now investigating techniques to target specific light frequencies on the diseased tissue to re-instate normal functioning.

Color Healing: A Technique to Use Color Therapy

Color essences are a wonderful medium to make available color therapy. Color essences are water that have been energized and altered by the action of natural sunlight through a colored filter.

Color essences are easy to make and exert a beneficial effect on the body. They are an excellent tool to bring the body back to harmony, mental peace and concord.

 Making a Color Essence Using the Healing Light 

• Take a glass of water, and let it stand on a color filter of your choice. Cover the glass with another filter, of the same color. It is important to understand that color essences are self regulating, i.e., the body will make use of the energy within the essence if it is appropriate.
• Place the glass in sunlight for 2 hours.
• In case, you want to store the essence, you need to store it in an amber colored bottle. Also, adding vodka or brandy as a preservative is recommended. It will keep it for many months. Use 50 % water and 50 % alcohol. You may also use honey or apple cider vinegar as an alternative to alcohol.

Using the Color Essence

• Drink a drop or two from the bottle daily. Taking the essence last thing at night and immediately on waking is a good way to bring back the state of balance.
• You can also place the essence on pulse points, such as, temples, wrists, neck, etc.
• Spray the color essence on your body; it quickly color vibration to the body and the place as well.
• Rub a drop or two on to a diseased or affected area. Rubbing the oil in to an area of imbalance can speed up the process of healing and mental health.
• You may also add the color essence to your bath.
• You could also use the color essence on your Chakra points, as a par of the chakra color therapy.

Natural Home Remedies, Diet and Yoga Deep Breathing to Cure Chronic Sinusitis

The sinuses are small cavities that tend to get blocked as a result of inflamed nasal passages, more often than not, due to an allergen such as, dust, animal dander or pollen. As the nasal passage gets occluded, the bacteria attack the mucus membrane of the sinus and this causes sinus infection. Certain foods are known to treat sinus infection efficiently. They help alleviate the symptoms of the infection, and also reduce the intensity and frequency of the complaint. Also, aromatherapy and Pranayama have been proved to be significantly helpful in sinusitis.

Sinusitis has emerged as a very common upper respiratory tract disorder that has a tendency to wards chronicity. The following home remedies and natural treatments promise to manage the case successfully.

X ray image of Sinusitis

Chronic Sinusitis Symptoms
By and large, people complain of:

•  Headaches
• Sneezing and nasal discharge
• Nose block
• Watering of the eyes
• Fever and weakness

Sinus Infection Diet and Home Remedy

•  Garlic: Garlic is an infection fighter. It effectively combats microbial activity and eliminates infection promptly. Soak 2 flakes of grated raw garlic in half a bowl of honey. Let it sit for 2 hours. Consume this mixture everyday, for at least a week.
• Ginger: ginger halts the process of inflammation. It clears up the sinuses, reduces swelling and inflammation and drains mucus. Grate half an inch of ginger in a glassful of water and boil for 15 minutes. Consume this decoction, twice daily.
• Lime: limes are chockfull of vitamin C. Vitamin C is a powerful anti oxidant that perks up the working of the immune system and makes the body less vulnerable to infections. Have the juice of freshly squeezed lime everyday.

 Natural Remedy for Sinus Infection

Steam inhalation is the best natural remedy for sinusitis. It helps to unclog the blocked nasal passages and helps in sinus drainage. Take a bowl of water and let it boil. Bow your head over the bowl of water and inhale the vapors. Inhale the vapors for about 5 minutes. Also, adding a drop of two of essential oils like, Eucalyptus oil or Peppermint oil has miraculous benefits.

 Sinusitis Cures: The Complete Breath or Yoga Deep Breathing

Deep Breathing Yoga

The most effective and permanent cure for sinusitis is Pranayama. Pranayama means regulated and controlled breathing. Breathing right helps to improve lung capacity, enhance lung power, and fight respiratory disorders and enhances immunity

1. Sit comfortably, in a cross legged position. Close your eyes.

2. This Pranayama technique is divided in to abdominal breathing, thoracic breathing and clavicualr breathing.

3. Inhale and be conscious of the air entering your abdomen, then your chest, and then the clavicular portion of the lungs. Hold the breath for 2 seconds, then exhale, such that the air leaves the clavicular portion first, then the thoracic and then the abdomen.

Causes of Gastro- Esophageal Reflux Disease: Diet and Life Style Modification to treat Acid Reflux

GERD or Gastro-esophageal reflux disease is a serious disease caused due to regurgitation of stomach content into the esophagus. Though a relatively common gastro intestinal disorder, GERD can result in Barrett’s Esophagus, a complication which is potentially pre-cancerous. As per a study published in the Journal of American Medical Association, 0.4% of Barrett’s esophagus transform into cancerous lesions annually. Lifesytle modification and Diet can treat GERD

Gastro-Esophageal Reflux Disease: Causes and Symptoms

GERD is very common

GERD or acid reflux is primarily associated with regurgitation of the content of stomach into the esophagus. Some of the causes include,

• Weakness of the lower esophageal sphincter, which is suppose to prevent the stomach content from going back into the esophagus, is one of the prime reasons for Gastro-Esophageal Reflux Disease
• Impaired stomach functions including production of too much gastric acid or delay in the emptying of the stomach or increased pressure in the stomach are some of the reasons responsible for acid reflux. Type 1 diabetes is associated with delayed stomach empting and increases the risk of developing GERD
• Medications play a crucial role in development of acid reflux disease. Non Steroidal anti-inflammatory drugs, dopamine, sedatives, calcium channel blockers, anitcholinergics, etc are known to increase the risk of GERD
• Studies have shown that Asthma and Pregnancy are associated with acid reflux. Both these conditions then to increase the intra-abdominal pressure, which in turn is responsible for increased pressure in the stomach, a factor that can result in acid reflux
• Hiatus Hernia, or a defect in the diaphragm is responsible for some of the cases of reflux disease

The symptoms include heartburn, acidity, burning in the throat with sore taste in the mouth, indigestion, water brash, abdominal distress and flatulence.

 Diet to treat Acid reflux disease

Certain dietary recommendations have been found to be beneficial in the treatment of acid reflux disease

• Milk and yogurt are beneficial in alleviating the symptoms associated with acid reflux. Milk like other alkaline foods tends to neutralize the acidic juices of the stomach and thereby reduces the damage caused to the esophageal walls due to reflux. Ice-creams also have a cooling effect on the stomach.



Mint has therapeutic action

• Foods including ginger, mint, fennel seeds, cumin seeds and caraway seeds have therapeutic effect on the gastro-intestinal system, as they stimulate motility.
• Avoid fatty foods, aerated drinks, beverages, alcohol, etc from the diet. These foods result in gaseous distention of the stomach and also cause the esophageal sphincter to relax, thereby increasing the risk of acid reflux disease.

Life style modifications to treat Acid reflux disease

 Life style overhaul is vital in order to alleviate the symptoms associated with acid reflux. Regularizing the daily meal timing, exercising, avoiding tobacco and smoking, etc play a crucial role in treatment of acid reflux disease. 

• Take small quantity of food at frequent intervals. Avoid overeating. Overeating can result in overstretching of the esophageal sphincter and increase the chances of acid reflux
• Weight loss and weight management is crucial to treat Acid reflux disease, as increased intra-abdominal pressure is associated with GERD
• Never hurry through your meals. Chew your food adequately. Chewing food and eating leisurely avoids gaseous distention and also helps loose weight
• Eat evening meals at least two hours prior to going to bed. Never lie down immediately after a meal, this can promote acid reflux. Sit erect for at least forty five minutes after a meal.
• Keeping the head end of the bed elevated by about six to eight inches is also considered beneficial in alleviating the symptoms of GERD. 

Easter colors

Well, first of all Happy Easter to all of u!

I hope u had a nice day whether u celebrate or not. I surely did!

We've been blessed with nice weather for a whole week and today was no exception. It was more than 30°C in the sun, which is a lot here and especially in april.

Despite of a late night, we got up early to enjoy a day with the family.

Also, for the first time in my life, I was part of the egg hunt. The lucky girl who got a lot of eggs is my bf's niece, who's just two years old. So for her it was the first time too. She's the most adorable child I've ever seen!

For today I picked a bright colored outfit, which reflects my current mood. As u can see I am a person of the extremes when it comes to color choice and maybe not that alone ;)

I wore a Matthew Williamson for H&M top, H&M Garden Collection skirt and Zara shoes

The neighbors cat, Rik, also paid a visit. He's a really friendly and curious cat with whom I play a lot in the garden. He was a real fan of my shoes!

My favorite girl!

Egg overload

He is Risen Indeed!

It is almost 8am on Easter, and I haven't slept. I'm very tired, and I've been weepy.

I am waiting. We are waiting. I don't know what's in Seth's head. He's probably fine.

We're almost ready to start foster care with the intent to adopt. We have 2 weeks before we can have our home open for...kidness, I guess. That is because we are waiting on word regarding the family member we may adopt. Who I want to adopt. Bad. But I'll also be thrilled if she can stay with her family. That would be great. And I would mourn an idea.

So I wait. And even when I try to say, "Okay, let's move on. What do I need to do to get ready for a kid here?" I still get stuck. We haven't heard from adoptions for a while, which frustrates me. I'm sure they're waiting to hear from us about the family member, but I want all that stuff to be ready, too. If we're not going to be adopting my relative, I'll want another kid immediately. I want this. I wish we could have some foster kids even just in these next two weeks, just so something could start.

I'm sick of waiting. I think I may be getting an ulcer. My stomach hurts lately, I can't sleep, I'm exhausted, I'm depressed. I want to watch TV or read or be online because then I don't think. I feel fat and lazy, and I want to go run, but I think when I'm running. I don't want to think. I'm sick of it. I need distraction.

So. That's what's going on with me.

Home Remedies for Gassy Stomach: Aromatherapy and Yoga to treat Gas Bloating and Stomach Pain

Gaseous distention is a common problem which can be treated effectively using natural techniques like yog, aromatherapy and home remedies. Most humans pass wind a total of 14 times per day, for a total of 1 pint. About half the wind is swallowed air and another 40 % is carbon dioxide produced by the intestinal bacteria. The remaining 10 % is a mixture of hydrogen, methane, sulphur compounds and by products of bacteria, like ammonia, hydrogen sulphide and indoles. This last fraction is responsible for the offensive odor.

What Causes Gas: Foods and Other Causes

Gassy stomach pain

An inconsistent lifestyle, irregular sleep and poor dietary habits, result in a host of gastric derangement; the commonest being, dyspepsia or indigestion and flatulence.

The most common food that causes flatulence and abdominal gas is legumes. Legumes cause increased intestinal flatulence, stomach pain and intestinal discomfort. Oligosaccharides in the legumes are the flatulence causing compounds. Fiber rich foods such as oats, barley, soy, whole wheat, and fresh vegetables also produce gas. The soluble fibers are easily fermented by the bacteria and they release a great deal of gas.

Home Remedies for Gassy Stomach and treating Stomach Pain

There are a host of home remedies and natural techniques that help relieve wind and allay stomach discomfort. Certain specific food prescriptions, using essential oils and performing specific Yoga postures daily will help manage excessive flatulence effectively and keep your digestive tract functioning optimally.

• Cinnamon: this spice stimulates the gastrointestinal system, improves digestion and reduces excessive gas bloating and abdominal distension. Consume a pinch of powdered cinnamon after meals to prevent gaseous distension.

• Mint: Mint is the most beneficial wind reliever. It is a carminative and digestive, and decreases stomach bloating appreciably. The herb helps reduce spasms of the gastro-intestinal tract and combats flatulence. Boil about 10 leaves of mint in a bowl of water; consume this decoction, once daily.

• Fennel seeds: fennel seeds have warming and aromatic properties; invigorating the GI tract. The seeds enhance digestion and relieve wind and flatulence. Munch on a spoonful of fennel seeds after your meals.  

Gas Bloating and Its Management: Aromatherapy and Yoga

Aromatherapy: Essential oils exert a potent effect on the GI tract. An aromatherapy massage alleviates discomfort associated with flatulence and indigestion, almost instantaneously.

Take a drop of Ginger Essential Oil or Peppermint Essential Oil and rub it around the navel or belly button. Use gentle, circular movements during the massage. This massage technique eliminates wind within half an hor.

Yoga for gas bloating problems

Yoga: yoga asanas have a wonderful impact on the physical, mental and subtle levels. Cetain postures stimulate abdominal functioning, help eliminate wind and pep up digestion. The Pawanmuktasana is an excellent yoga posture for a bloated belly.

1. Lie down on your back.
2. Raise your left leg up, and fold it on to your abdomen. Clasp your fingers around the knee of the bent leg, and press the leg down on to your abdomen.
3. Hold the pose for 10 seconds. Then release. Repeat for the other leg.

Treating Abnormal Menstrual Bleeding Naturally: Foods for Abnormal Uterine Bleeding

As per a research study published in the Human Reproduction Update, mean menstrual blood loss is approximately 30 ml, with a maximum of 60 ml. Blood loss of more than 60 ml, during the menstrual cycle or otherwise increasing the possibility of developing iron deficiency anemia in females. The study indicates that approximately 10-30% of females are prone to abnormal menstrual bleeding at some point in their life.

Abnormal uterine or menstrual bleeding refers to any bleeding from the vagina, other than the normal menstrual period. Occasionally, heavy menstrual bleeding or menorrhagia is also considered to be a part of abnormal uterine bleeding, even if the bleeding is the part of the menstrual cycle

Abnormal Menstrual Bleeding Causes: Abnormal Uterine Bleeding

Abnormal uterine bleeding is stressful

There are a wide range of factors that are responsible for abnormal uterine bleeding. Though the contribution of each of this factor may vary, their effective management plays a crucial role in treating the condition.

• Fibroids and polyps are responsible for abnormal bleeding. Often symptoms like pressure and pain can be experienced if the fibroids or polyps are too large in size.
• Endometriosis
• Hormonal disturbances including thyroid disorders or ovarian disorders increase the risk of developing abnormal uterine bleeding
• Perimenopause or Menopause
• Spontaneous abortion is also a common feature associated with the condition
• Occasionally abnormal bleeding can occur in absence of any organic cause and is referred to as dysfunctional uterine bleeding.
• Cervical or uterine cancer can also result in abnormal uterine bleeding

Homeopathy for Abnormal Uterine Bleeding: Treating Menstural Irregularities Naturally

Certain homeopathic drugs have been found to be highly effective in the management of abnormal menstrual bleeding, especially which don’t have an organic cause.

•  Sepia is a homeopathic drug which is prepared from the brown pigment in the ink sac of the cuttlefish. This homeopathic remedy is considered effective against venous congestion which is often responsible for passive bleeding. Further, the drug is believed to strengthen the uterine muscles and tissue and prevent dysfunctional uterine bleeding
• Arnica Montana is another homeopathic drug which is effective to treat abnormal uterine bleeding. Unlike sepia, which is effective for passive bleeding, attributed to congestion of the venous system and weakness of the organs, Arnica is more effective in treating active bleeding. Arnica is also helpful in alleviating the pain and discomfort associated with the bleeding.

Diet for Abnormal Menstrual Bleeding: Foods for Abnormal Bleeding Problem

Sea foods are rich in iron

1. Avoid foods high in salicylates, as salicylate is a natural blood thinner and hampers coagulation of blood. These foods include tomato, capsicum, onions, beetroots, broccoli, spinach, chilles, olives and melons.
2. Abnormal menstrual bleeding increases the risk of developing iron deficiency anemia. It is recommended to consume foods high in iron content namely sea-foods, pulses, beans, cereals, etc. Herbs like turmeric are also high in iron content. It should be noted that leafy green vegetables should be ideally avoided as they are high in salicylate content.
3. Lower levels of hemoglobin in the blood tend to affect the immunity of the individual. The diet should be rich in Vitamin C. Consume foods that are high in Vitamin C and low in salicylate which includes potato, cabbage, green beans, Brussels sprouts, lentils, bananas and golden apples. It should be noted that oranges, grapefruits, lemon, etc are high in Vitamin C but equally high in salicylate and hence should be avoided. 

Effective Natural Home Treatment for No Monthly Periods: Diet for Amenorrhea

In a study published in the Obesity journal in 2009, generalized and central obesity is frequently associated with menstrual irregularities. Amenorrhea or absence of monthly periods is considered to be one of the most common menstural irregularity which affects thousands of women. Amenorrhea is not only associated with pscyhological problems but can also be attributed to a host of other factors which include infectious disease, endometriosis, etc. Monthly cycles can be regularized using dietary measures and simple home remedies

Understanding Mensturation Cycle: Monthly Periods

Menstruation is an integral part of a female’s life especially between the age of 12 to 50 years. Menstruation or menstrual cycle refers to the discharge of blood from the vagina which occurs in cyclic pattern once each month. This bleeding through the vagina is attributed to the breakdown of endometrial tissue, during the menstural cycle was preparing for pregnancy. These monthly periods are attributed to a host of cyclic hormonal changes, namely changes in the balance between estrogen and progestrone. 

What is Amenorrhea? : Causes for No Periods


Amenorrhea is very distressing

Amenorrhea is associated with complete absence of periods. It should be noted that amenorrhea is normal during pregnancy, before puberty and after menopause but abnormal when it occurs otherwise during the reproductive age of a female.

Amenorrhea can be referred to as primary (when the female has never menstruated) or secondary (when the menstrual cycle is interrupted after previously menstruation). The causes of primary amenorrhea can be associated with congenital anomalies like absence of uterus or obstruction of the vaginal passage. The causes of secondary amenorrhea include,

• Nutritional deficiencies mainly anemia is responsible for lack of regular periods. Nutritional deficiencies can set in after a major surgical intervention or pregnancy and needs to be treated promptly
• Hormonal disturbances due to endocrinal disorders like polycystic ovarian disease,pituitary disorders, adrenal gland disorders and hyperthyroidism are also associated with amenorrhea
• Being underweight or overweight are also key factors responsible for lack of monthly periods. Attaining normal weight is crucial in management of no periods associated with abnormal body weight.
• Psychological stress and depression is also considered to be another cause of lack of normal menstrual cycles
• Endometrial damage or ectopic pregnancy can also be some of the pathological causes of amenorrhea. Conditions like endometriosis or pelvic inflammatory disease can often be associated with no periods, though the primary symptom in these cases is severe abdominal pain and colic.
• Menopause, which marks the end of the reproductive life of the female is also associated with absence of periods.

 Diet to Treat No periods: Treating Secondary Amenorrhea Naturally 

Dietary correction is crucial for treating amenorrhea is primarily focused at correcting the nutritional deficiency.

1. Iron deficiency anemia is most important cause of amenorrhea. Including iron rich foods like liver, sea foods, kidney beans and soy beans, green leafy vegetables like spinach, turnip, kale, broccoli, parsley, Brussels sprouts, etc.
2. Weight management is crucial in managing absence of periods. If you are overweight, avoid going for a crash diet but rather follow a more realistic diet plan, as a crash diet may further result in nutritional deficiencies which in turn can amplify the problem of amenorrhea. Avoid high fat foods including cheese, butter, hydrogenated vegetable oils, etc. Use olive oil to cook food, as it is considered beneficial in weight loss. Include foods rich in dietary fiber, to aid the process of weight loss.
3. Underweight individuals should gain healthy weight. Include healthy foods that are high in protein content but low in fats. White of the egg, low fat dairy products, legumes, cereals, pulses, fish, etc provide essential nutrients which help in weight gain in a healthy way.
4. Include calcium, Vitamin B complex and folic acid supplements in your routine, as females are prone to these deficiencies

Home Remedies for Regular Monthly Cycles: Natural Treatment for Lack of Monthly Periods

Though diet is the underlying and most effective treatment for amenorrhea, here are other simple home remedies that might be beneficial.

Saffron is beneficial in Amenorrhea

1. Half teaspoon of cinnamon mixed with a glass of warm milk (preferably cow's milk) each day is considered beneficial. Studies have shown that cinnamon plays a crucial role in weight loss as it helps burn sugar over twenty times faster. Optimum weight is crucial to ensure regular monthly cycles
2. Add a few strands of saffron to half a cup of water. Boil the water and consume it about three to four times a day. Saffron benefits in management of amenorrhea in several ways. Packed with anti-oxidants, saffron is useful in managing acute or chronic inflammatory conditions and induces sleep which helps in the management of stress. This in turn can tackle the problem of lack of monthly periods.
3. Beet root juice or fresh beet root helps in regulating the menstrual cycle and is considered highly beneficial in treatment of amenorrhea.
4. Sesame seeds, papaya, bitter gourd and ginger are known to increase the internal temperature of the body by enhancing metabolism. Elevated body temperature is associated with ovulation and hence these foods promote ovulation, which in turn can subsequently result in a normal menstrual cycle. 

Treating Hair loss in Women: Diet and Home Remedy for Fast and Thick hair growth

As per the American academy of dermatology, losing fifty to hundred hairs per day is normal. As per estimates about ninety percent of an individual’s hair are in growing phase and only ten percent of the hair are in resting phase, at any point in time. However, factors like pollution, psychological and mental stress, chemicals, faulty diet, etc interfere with the normal hair growth process and are responsible for hair loss or lifeless and scanty hair. Here are some simple dietary recommendations along with home remedies for effective hair care.

Hair loss in Women

Eight percent of hair loss in males are attributed to genetic and heredity and there is little that can be done about it. However, for females, healthy hair is a sign of beauty and hair loss can be very stressfull and traumatic experience. Some of the common factors responsible for hair loss among women include,

Hair loss in Women can be distressing

• Endocrinal disorders including thyroid disease
• Certain medications including birth control pills have been known to cause hair loss. Chemotherapy (i.e. treatment for cancer) has been commonly associated with hair loss
• Dietary insufficiencies like low iron, inadequate intake of proteins, etc are also responsible for hair loss in women. Convalescence phase after a major surgery or a major illness is also responsible for hair loss
• Fungal infection of the scalp can cause hair loss

Fortunately, most of the causes of hair loss are reversible. Dietary correction, home remedies and homeopathy can help in growth of thick and lustrous hair.

Diet for Fast Hair Growth

Dietary insufficiencies are one of the leading cause of hair damage and lifeless hair in women. Including certain foods to correct the deficiency disorders can promote normal and healthy hair growth

Milk is important for Healthy Hair

• Green leafy vegetables like lettuce and spinach, fish, poultry, cereals, sprouts, etc supply required iron to the body. Heavy menstrual bleeding is often responsible for anemia in women and inclusion of these foods in the diet can address to the deficiency of iron
• Milk and dairy products, poultry, cereals, legumes and pulses and eggs are rich in proteins, which are an essential constituent of healthy hair and promote hair growth
• Carrots, capsicum, spinach, broccoli, pumpkin, liver and fish are rich sources of Vitamin A. Vitamin A plays a crucial role in ensuring a healthy scalp. Dandruff has been identified as the leading cause of hair loss and dietary intake of Vitamin A is crucial to address to the problem of dandruff and unhealthy scalp

 Home Remedy for Quick Hair Growth

Simple home remedies can promote quick hair growth by promoting blood circulation to the hair and eliminating dandruff.

• Lemon juice has potent ingredients which help fight dandruff and in turn prevent hair loss. Local application of freshly squeezed lemon juice for about fifteen minutes each day before going to bath can have beneficial results
• Regular massaging of the scalp with coconut oil and herbal application improves the circulation of blood to the scalp and promotes hair growth.
• Vinegar is an anti-septic and kills bacteria and germs. Local application of vinegar mixed with egg yolk is beneficial. Vinegar is gentle on the scalp and doesn’t cause damage to the skin, while egg yolk provides nutrients to the hair follicles, which further promote quick growth of hair
• Consuming specially prepared ‘hair drinks’ comprising of a mixture of equal portions of alfalfa, lactuca sativa and carrot have been known to prevent hair damage and promote the growth of healthy hair. 

Weight loss without Exercise: Top Foods to burn Belly fat

Certain foods help in burning down excess fat and are often referred to as ‘fat burning foods’. These foods have a unique ability to make you feel full and burn more calories than what you consume and aid in weight loss. These foods help achieve a ‘size zero’ belly without having to undergo a strenuous exercise schedule.

Top Foods to burn belly fat

 There are certain foods that help burn down excess of fat quickly and promptly without exercise. Here are some of the top foods which are readily available food items, that have been known to be beneficial in losing excess fat and aid in quick weight loss,

• Dairy Products: As per a study published in the International Journal of Obesity in 2005, found that low fat dairy products are beneficial in weight loss. Dairy products are rich in calcium and protein and aid in weight loss without affecting the muscle mass of the body. Studies have indicated that low fat dairy products hasten weight loss by three to four times.



Cinnamon helps in weight loss

• Ginger: Ginger has profound properties or creating vasodilatation which in turn increases the body’s basal metabolic rate by over 20%. Further, ginger is known detoxify the body, which helps in elimination of toxins and waste products and further aids in the process of weight loss. It is recommended to add ginger to your diet or consume ginger tea
• Cinnamon: Another beneficial spice for weight loss, cinnamon is known to lower blood sugar levels and hasten the process of weight loss. As per the United States Drug Administration, daily consumption of one-fourth teaspoon of cinnamon, improves metabolism of sugar by twenty percent.

 Weight loss without Exercise

Dietary fiber plays a crucial role in aiding the process of weight loss. Dietary fiber creates a sense of satiety which in turn makes an individual feel full quickly. Further foods that are rich in dietary fiber are low in fat content, which in turn is beneficial in the process of weight loss. Some foods that can help in weight loss without exercise include,

Oranges are rich in Vitamin C

• Vegetables like beans, cabbage, broccoli, green leafy vegetables, etc and Fruits like apple, grapes and berries are high in dietary fiber which further improves digestion and alleviate constipation
• Citrus foods like oranges, lemon, and grapes are high in Vitamin C which plays a crucial role in liquefying the fat in the body and using it for generating energy. These fruits are essential ingredients of any detoxification program. Alkaline diet plays a crucial role in aiding the process of weight loss and offers other health benefits
• Essential Fatty Acids help in improving the level of leptin, a hormone which works towards faster metabolism and prevents obesity. Fish is the best source of Essential Fatty acids. Some fish with high EFA content include herring, mackerel, wild salmon and fresh tuna.
• Green tea is also beneficial in promoting weight loss

These foods are beneficial as they help metabolism fat faster, lower blood sugar levels and improve digestion. These foods are also beneficial in the management of chronic ailments including cardiovascular diseases and diabetes.

Get White Teeth: Home Remedies, Diet and Regimen to get Rid of Tooth Discoloration

Teeth Discoloration is a common dental problem and can be managed with home remedies and dietary corrections. As per a study published in the Journal of Dentistry in 2004, it was observed that half the sample considered their teeth to be discolored and about six percent considered their teeth to the severely discolored. This self evaluation study suggested that general public was dissatisfied even with the slightest discoloration of teeth. This in turn has steadily increased the demand for teeth whitening procedures especially in the United States.

Why is Teeth Whitening needed?: How to Get White Teeth


White teeth look attractive



Tooth discoloration can be extrinsic (stains on the outer surface of the teeth) or intrinsic (stains in the inside of the tooth from a source within the tooth). Toothpastes only help remove the external stains on the tooth. Simple home remedies can help whiten the teeth and make them stronger. Poor dental health is associated with increased risk of diabetes and cardiovascular disorders, as per a study conducted by American Association of Periodontology

There are several factors which result in yellowish discoloration of the teeth. Over consumption of coffee, tea, chocolates, soda drinks, etc can result in yellowish discoloration of the teeth. Improper oral hygiene, diseases of the gums and smoking are also factors that contribute to discoloration of the tooth enamel. Teeth whitening comprises of various procedures through which the natural white color of the enamel is restored.

White Teeth Home Remedy: Get Whiter Teeth Naturally

Home remedies have been found to be effective and safe procedures for teeth whitening. Further, these techniques are inexpensive compared to the various dental work procedures that can cost anywhere between $50 to $600 per session. Here are some simple home remedies and solution for white teeth,  



Lemon is a natural bleach

 

• Brushing the teeth with a mixture of lemon juice and salt has been found to be highly beneficial. Lemon juice is a natural bleach while salt helps alkaline the oral eco-system, which prevents the growth and proliferation of bacteria responsible for tooth discoloration
• Walnut tree bark contains potassium peroxide which is useful in whitening the teeth. However precaution should be taken while using walnut tree bark, as scrubbing too hard or for prolonged period of time may damage the tooth enamel
• Using a mixture of vinegar with salt and baking soda can also have profound benefits. Apple cider vinegar helps remove tartar deposits on the teeth and also enhances calcium metabolism of the body. Baking soda on the other hand is an alkali, which neutralizes acid levels in the oral cavity and thereby prevents the growth of microbes and bacteria responsible for yellowish discoloration of the teeth

Get White Teeth: Diet and Regimen for Whiter Teeth

The role of an appropriate diet and a oral hygiene regimen can’t be underestimated for management of yellowish discoloration of teeth and whitening the teeth. Here are some simple tips,

• Increase intake of calcium rich foods. Milk and milk products, green leafy vegetables, soy and jaggery are high in calcium content.
• Clenching of teeth during sleep also referred to as Bruxism can result in damage to the teeth and tooth fracture.
• Check for fluoride content in the water. Excessive fluoride in the water can result in yellowish discoloration
• Reduce intake of coffee, aerated drinks, tea and tobacco. Also avoid consuming very hot or very cold foods/ drinks.
• Drinking plenty of water helps rinse the oral cavity and prevents the accumulation of bacteria, which are responsible for yellowish discoloration and tooth problems including toothache
• Regular brushing and flossing can help in maintaining a healthy oral cavity and white teeth. 

A touch of heaven

The beach and the see were actually my favorite part of the trip.

To see the sky and water so blue and clear, to swim in the sea and lay down in the sand was like a little part of heaven. I even have a little tan now, which is a rare thing, 'cause I can't tan in Belgium.

Seeing our see this week, made me kind of sad. All gray, so was the sky, but despite the cold weather filled with people. Europeans are some mad people at times.

Anyways, here's a part of heaven for u. The pictures were taken on the last day of our trip.

The colorful dress proofed to be perfect beach material!

I wore an H&M Garden Collection dress